<table style="border-collapse:collapse;table-layout:fixed;border-width:.28pt;border-style:solid;border-color:#000000;"><tbody><tr><td rowspan="2" style="width:130.51pt;height:42.62pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="letter-spacing:0pt;font-size:30pt;">D-183</span></p></td> <td style="width:348.46pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">WEATHER </span><span style="font-family:'한컴 윤체 B';">흐리고 비</span></p></td></tr><tr><td style="width:348.46pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">DATE 2018.7.1(</span><span style="font-family:'한컴 윤체 B';">일</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">) </span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;font-size:13pt;">WAKE UP TIME 07:20 BED TIME 11:20 </span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:69.42pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">7</span><span style="font-family:'오이';">월의 첫 시작</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">~</span></p> <p><span style="font-family:'오이';">어느새 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">2018</span><span style="font-family:'오이';">년도 절반이 지나갔다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">!</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TO DO LIST</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">수영가기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·‘</span><span style="font-family:'오이';font-size:11pt;">쇼생크 탈출</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">’ </span><span style="font-family:'오이';font-size:11pt;">감상하고 영화감상문 쓰기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">음악 다운로드</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">일기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">식단일기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">독서기록 작성하기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME MEAL</span></p></td></tr><tr><td style="width:130.51pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 08:15~08:30</span></p></td> <td style="width:348.46pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">삶은 달걀 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">사과 큰 것 껍질 채로 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1/2</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span></p></td></tr><tr><td style="width:130.51pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p><p></p></td> <td style="width:348.46pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">삶은 고구마</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(</span><span style="font-family:'오이';font-size:11pt;">중</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">) 1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">집에서 만든 플레인 요거트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">작은종지</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:130.51pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p><p></p></td> <td style="width:348.46pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">구운 아몬드 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">10</span><span style="font-family:'오이';font-size:11pt;">알</span></p></td></tr><tr><td style="width:130.51pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 01:05~01:15</span></p></td> <td style="width:348.46pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">집에서 만든 김밥 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">6</span><span style="font-family:'오이';font-size:11pt;">조각</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(</span><span style="font-family:'오이';font-size:11pt;">재료 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">단무지</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">햄</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">오뎅볶음</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">계란지단</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:130.51pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p><p></p></td> <td style="width:348.46pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">맛살</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">볶은 당근</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">정구지</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">), </span><span style="font-family:'오이';font-size:11pt;">김치 약간</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">계란지단 조금</span></p></td></tr><tr><td style="width:130.51pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 01:55</span></p></td> <td style="width:348.46pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">자두 작은 것 껍질 채로 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span></p></td></tr><tr><td style="width:130.51pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">pm 07:25~07:40</span></p></td> <td style="width:348.46pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">흑미콩밥 반 그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">쇠고기 미역국 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">두부 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">4</span><span style="font-family:'오이';font-size:11pt;">조각</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span></p></td></tr><tr><td style="width:130.51pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p><p></p></td> <td style="width:348.46pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">고사리나물</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">취나물</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">뽕잎나물</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">정구지나물 약간씩</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">김치 조금</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식 약</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">비타민</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">C, </span><span style="font-family:'오이';font-size:11pt;">루테인</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">유산균 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">알씩 저녁 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식 약 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">2</span><span style="font-family:'오이';font-size:11pt;">종류</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">호르몬 조절제 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">알씩</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">물 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: 3L </span><span style="font-family:'오이';font-size:11pt;">넘게</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:18.06pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p><p></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME EXERCISE</span></p></td></tr><tr><td style="width:130.51pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 08:00~08:10</span></p></td> <td style="width:348.46pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 스트레칭</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(</span><span style="font-family:'오이';font-size:11pt;">다노</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">TV)</span></p></td></tr><tr><td style="width:130.51pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 03:15~04:20 </span></p></td> <td style="width:348.46pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">자유 수영</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(</span><span style="font-family:'오이';font-size:11pt;">배영</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">+</span><span style="font-family:'오이';font-size:11pt;">자유영 혼합</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">) 25M </span><span style="font-family:'오이';font-size:11pt;">레인 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">40</span><span style="font-family:'오이';font-size:11pt;">바퀴 넘게</span></p></td></tr><tr><td style="width:130.51pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 05:40~05:45</span></p></td> <td style="width:348.46pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">계단타기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(22</span><span style="font-family:'오이';font-size:11pt;">층</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td style="width:130.51pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p><p></p></td> <td style="width:348.46pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p><p></p></td></tr><tr><td style="width:130.51pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p><p></p></td> <td style="width:348.46pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p><p></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:164.82pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-weight:bold;font-size:15pt;">MEMO</span></p> <p> </p><p></p> <p><span style="font-family:'오이';">수영하고 나서는 엄청 지친다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">근력운동을 하기가 쉽지가 않네</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">계단타고 온 것만으로도 용하게 생각해야겠다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p> <p> </p><p></p> <p><span style="font-family:'오이';">꼭꼭 씹으니까 확실히 포만감이 오래가는 느낌</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">앞으로도 노력하자</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p> <p> </p><p></p> <p><span style="font-family:'오이';">꽤 괜찮은 일요일</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">저녁 좀 먹은 것 빼고는 이상적이다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">이대로만 화이팅</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">! </span></p> <p> </p><p></p> <p> </p><p></p></td></tr></tbody></table><div><br></div> <div><font size="3">안녕하세요, 오유 다게 여러분! 7월에 돌아오겠다는 약속대로 돌아온 중고 뉴비, 은가비입니다.</font></div> <div><font size="3">위의 일기 양식은 다이어트 명작 웹툰 '다이어터'의 글 작가 네온비 님이 쓰셨다던 식단 일기를 살짝(이 아니라 거의 베낀 수준ㅎㅎ)참고해서 만든 것이랍니다. 저의 집에 있는 다이어터 만화책을 참조했어용~ 확실히 표로 만드니 눈에 확 들어오네요ㅎㅎ</font></div> <div><font size="3"><br></font></div> <div><font size="3">제가 있는 부산에는 오늘 비는 안오고 좀 흐렸다가 오후에 순식간에 개이더군요. 햇빛도 봤어요! 그런데 날씨가 야시꾸리해서 수영 가기는 싫더군요ㅠㅠ 이런 날씨가 확실히 애매해요. 그래도 몸 일으켜서 갔다온 나에게 칭찬해주고 싶어요</font><span style="font-size:medium;">ㅋㅋ</span></div> <div><span style="font-size:medium;"><br></span></div> <div><font size="3">중부 지방에는 비가 많이 왔다던데 큰 피해가 없었으면 합니다. 큰 태풍도 하나 올라오고 있다고 하던데, 역시 무사히 지나갔으면 하네요. 당분간 밖에서 운동하기는 힘든 날씨가 계속 될 것 같습니다. 식이조절과 근력운동에 좀 더 비중을 둬야겠어요.</font></div> <div><font size="3"><br></font></div> <div><font size="3">내일부터는 새로운 일주일의 시작이네요. 다게 여러분 모두 다이어터의 본분은 잊지 마시고, 충실한 하루 보내시길 바랍니다!</font></div> <div><span style="font-size:9pt;"><br></span></div> <div><span style="font-size:9pt;"> </span></div>
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[1] 2018/07/01 23:09:08 220.81.***.150 김러닝
599183[2] 2018/07/01 23:12:21 118.37.***.155 푸성귀사람
577977[3] 2018/07/01 23:22:49 218.149.***.74 개념대출
275284[4] 2018/07/01 23:26:07 118.216.***.12 눈꼽낀고래
631545[5] 2018/07/02 00:24:52 223.39.***.30 넌이쁘니까
594216[6] 2018/07/02 00:29:50 121.163.***.32 아까팰라
732583[7] 2018/07/02 01:41:21 58.78.***.58 긍정노력77
742502[8] 2018/07/02 03:14:24 115.139.***.252 김차
278367[9] 2018/07/02 03:58:45 172.69.***.84 결제확인
484656[10] 2018/07/02 06:23:49 112.214.***.45 권현빈
110498
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