<div><strong><font size="3">- 워밍업</font></strong></div> <div><strong></strong> </div> <div><strong>푸시업 20회 2세트</strong></div> <div><strong>풀업 10회 2세트</strong></div> <div> </div> <div>어제 일찍 잠들었더니, 새벽 5시에 눈이 떠지는...ㄷㄷㄷ</div> <div>침대에서 빈둥거리기 그래서 일찍 운동하러 갔네요</div> <div> </div> <div>메인운동에서 해야할 세트 수가 많아서</div> <div>워밍업은 가볍게만 실시했습니다</div> <div> </div> <div> </div> <div><strong><font size="3">- 메인운동</font></strong></div> <div><strong></strong> </div> <div><strong>바벨로우 [오버그립]</strong></div> <div><strong>20kg 20회 3세트 / 25kg 15회 4세트 / 30kg 15회 4세트</strong></div> <div><img style="border:;width:374px;height:214px;" alt="1.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/1505439501c77082a9bffb427b9d2b8532e401a438__mn260651__w714__h503__f82744__Ym201709.jpg" filesize="82744"></div><strong> </strong><div style="text-align:left;"><strong> </strong></div><strong></strong><strong> </strong><div style="text-align:left;"><strong> </strong></div><strong></strong><strong> </strong><div style="text-align:left;"><strong>루마니안 데드리프트 [EZ바]</strong></div><strong></strong> <div><strong>20kg 20회 1세트 / 30kg 20회 5세트</strong></div> <div><img class="chimg_photo" style="border:;width:303px;height:207px;" alt="3.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/1505439491e1f36c5b5ab5459cb5c2997340799e5a__mn260651__w1440__h810__f157068__Ym201709.jpg" filesize="157068"></div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong>원 암 덤벨로우</strong></div><strong> </strong><div><strong>10kg 15회 2세트 / 12kg 15회 1세트 / 14kg 15회 1세트</strong></div><strong> </strong><div style="text-align:left;"><strong><img class="chimg_photo" style="border:;width:302px;height:227px;" alt="2.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/1505439589439ce1e9ac5146dda308ec585f873f89__mn260651__w830__h467__f69244__Ym201709.jpg" filesize="69244"></strong></div><strong></strong> <div> </div> <div><strong></strong> </div> <div><strong>덤벨로우 </strong><strong>9kg*2 20회 4세트</strong></div> <div><img class="chimg_photo" style="border:;width:301px;height:214px;" alt="4.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/1505439492a855aebef1c3484bae49b216999d4ea0__mn260651__w1024__h1024__f80966__Ym201709.jpg" filesize="80966"></div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong>스탠딩 리버스 플라이 [세라밴드] 120회 1세트</strong></div> <div><img style="border:;width:302px;height:218px;" alt="5.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/1505439492e5df0c5f034a4fccb0db90c550e12cb0__mn260651__w666__h420__f15308__Ym201709.jpg" filesize="15308"></div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong>백 익스텐션 30회 1세트</strong></div> <div style="text-align:left;"><img class="chimg_photo" style="border:;width:306px;height:239px;" alt="6.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/150543970565cdf45bac464ae9bedc5cf455f6bc7d__mn260651__w1440__h1080__f232265__Ym201709.jpg" filesize="232265"></div><br><br><br><br>그럼 오늘도 득근하세요!<br><br>
CPU: i7-6700k + CORSAIR Hydro Series H110i GT
RAM: Samsung DDR4 8g*4 + MEG Blade T3 [Black & Silver]
VGA: Intel(R) HD Graphics 530
SSD: Intel730 480g
HDD: HGST DeskStar 4TB + Western Digital 4TB + Western Digital 2TB
Case: ThermalTake Core X31 [Black] & NZXT Hue+
Power: SF-650F14MT LEADEX SILVER + Maxfinder [White]
Mainboard: ASRock Z170 Professional Gaming i7
Keyboard: Vortex Type F Black Limited Edition [Brown]
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.