<div><strong><font size="3">- 워밍업</font></strong></div> <div><strong></strong> </div> <div><strong>풀업 12회 1세트 / 10회 2세트</strong></div> <div><strong>푸시업 20회 3세트</strong></div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong><font size="3">- 메인운동</font></strong></div> <div><strong></strong> </div> <div><strong>벤치프레스 </strong></div> <div><strong>50kg 15회 2세트 / 40kg 15회 2세트</strong></div> <div><strong>30kg 20회 2세트 / 20kg 25회 1세트</strong></div> <div><img class="chimg_photo" style="border:;width:379px;height:240px;" alt="1.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/150538043240daa9a022a04d19beb9b4b604d73326__mn260651__w1440__h810__f124491__Ym201709.jpg" filesize="124491"></div><strong> </strong><div style="text-align:left;"><strong> </strong></div><strong></strong><strong> </strong><div style="text-align:left;"><strong> </strong></div><strong></strong><strong> </strong><div style="text-align:left;"><strong>케이블 크로스오버 </strong></div><strong></strong> <div><strong>10kg*2 22회 2세트 / 5kg*2 25회 2세트</strong></div> <div><img style="border:;width:315px;height:231px;" alt="3.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/150538037671deb9096f024d2aaaa10867bb95e1ec__mn260651__w640__h513__f93710__Ym201709.jpg" filesize="93710"></div> <div> </div> <div><strong></strong> </div> <div><strong> 체스트 프레스 [머신] </strong></div> <div><strong>45kg 15회 1세트 / 40kg 15회 1세트 / 35kg 15회 4세트</strong></div> <div><img style="border:;width:287px;height:250px;" alt="4.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/1505380377453df6f75eba4d69a1046182a36b8a4c__mn260651__w431__h450__f43011__Ym201709.jpg" filesize="43011"></div> <div> </div> <div><strong></strong> </div> <div><strong>[벤치프레스[스미스] 40kg 18회 + 인클라인 푸시업 15회] 무휴식 3세트</strong></div> <div style="text-align:left;"><img class="chimg_photo" style="border:;width:310px;height:184px;" alt="2.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/1505380548ec7fe317873a4bdb800c5b315e8bad87__mn260651__w1280__h720__f96283__Ym201709.jpg" filesize="96283"></div> <div><img class="chimg_photo" style="border:;width:310px;height:228px;" alt="5.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/1505380378c5ae763f1e374e0891db23f66560dd62__mn260651__w850__h567__f67380__Ym201709.jpg" filesize="67380"></div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong>[EZ바 컬 10kg 25회 + 라잉 트라이셉스 익스텐션 EZ바 10kg 25회] 무휴식 3세트</strong></div> <div><img style="border:;width:310px;height:297px;" alt="6.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/1505380380375915ba798a464a98686da4ec629e8e__mn260651__w600__h749__f82737__Ym201709.jpg" filesize="82737"><br><img width="310" height="175" style="border:;" alt="7.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/15053803812ffd184313c5475593bf5b1b12cf595f__mn260651__w310__h175__f13957__Ym201709.jpg" filesize="13957"><br></div> <div> </div> <div>당기는 힘에 비해 미는 힘이 많이 약한 거 같네요ㅠ</div> <div>좀 더 보완을 해야 할 거 같음...</div> <div> </div> <div> </div> <div>그럼 오늘도 화이팅하세요!<br><br><img style="border:;width:558px;height:329px;" alt="8.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/15053803821c2f1238cc3f4a7895cf6c0e2598dc4e__mn260651__w768__h512__f63912__Ym201709.jpg" filesize="63912"><br></div>
CPU: i7-6700k + CORSAIR Hydro Series H110i GT
RAM: Samsung DDR4 8g*4 + MEG Blade T3 [Black & Silver]
VGA: Intel(R) HD Graphics 530
SSD: Intel730 480g
HDD: HGST DeskStar 4TB + Western Digital 4TB + Western Digital 2TB
Case: ThermalTake Core X31 [Black] & NZXT Hue+
Power: SF-650F14MT LEADEX SILVER + Maxfinder [White]
Mainboard: ASRock Z170 Professional Gaming i7
Keyboard: Vortex Type F Black Limited Edition [Brown]
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[1] 2017/09/14 18:30:36 222.108.***.47 당당당당
283581[2] 2017/09/14 18:45:11 39.118.***.37 그기정말이가
393522[3] 2017/09/14 20:51:47 175.197.***.52 아가리카노
414842[4] 2017/09/14 21:34:45 117.111.***.183 뚱모링
176070[5] 2017/09/14 22:27:21 118.220.***.156 yea
298588[6] 2017/09/14 23:36:28 14.33.***.31 ★쿠오★
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