<div style="text-align:center;"><img width="360" height="360" style="border:;" alt="1.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/1496368564c6a97192a47b4517b292fc7309a529a6__mn731337__w360__h360__f23284__Ym201706.jpg" filesize="23284"></div> <div style="text-align:center;"> </div> <div style="text-align:center;"> </div> <div style="text-align:center;">퀘스트바 1/2개</div> <div style="text-align:center;"> </div> <div style="text-align:center;"> </div> <div style="text-align:center;"><img width="360" height="360" style="border:;" alt="2.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/1496368565e5c273aef681455c9b94e0846c3d6967__mn731337__w360__h360__f38973__Ym201706.jpg" filesize="38973"></div> <div style="text-align:center;"> </div> <div style="text-align:center;">우유 + 다노시리얼+ 건코코넛1T . 햄프씨드 1T </div> <div style="text-align:center;"> </div> <div style="text-align:center;"><img width="360" height="360" style="border:;" alt="3.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/1496368566c862180d59604dc793713941cfad93d8__mn731337__w360__h360__f18392__Ym201706.jpg" filesize="18392"></div> <div style="text-align:center;"> </div> <div style="text-align:center;">케일 사과주스</div> <div style="text-align:center;"> </div> <div style="text-align:center;"> </div> <div style="text-align:center;"> </div> <div style="text-align:center;"> </div> <div style="text-align:center;"><img width="360" height="360" style="border:;" alt="4.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/1496368567c648bee014ff4b7d9f87cfd1d15bba96__mn731337__w360__h360__f16373__Ym201706.jpg" filesize="16373"></div> <div style="text-align:center;"> </div> <div style="text-align:center;">단호박 약 200g ?</div> <div style="text-align:center;"> </div> <div style="text-align:center;"><img width="360" height="360" style="border:;" alt="5.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/14963685671f32185c4e3f4ba39e7119f667b83628__mn731337__w360__h360__f17354__Ym201706.jpg" filesize="17354"></div> <div style="text-align:center;"> </div> <div style="text-align:center;">매운치즈닭가슴살볼 100 g</div> <div style="text-align:center;"> </div> <div style="text-align:center;"> </div> <div style="text-align:center;"> </div> <div style="text-align:center;"> </div> <div style="text-align:center;"> </div> <div style="text-align:center;"> </div> <div style="text-align:center;"> </div> <div style="text-align:center;"> </div> <div style="text-align:center;"> </div> <div style="text-align:center;">pt <div style="text-align:left;"><img width="513" height="334" style="border:;" alt="레터럴레이즈.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/14963691838a5b79fb37b44dee8329adfc9d9c1ec6__mn731337__w513__h334__f40167__Ym201706.jpg" filesize="40167"></div> <div style="text-align:left;"> </div> <div style="text-align:left;">서서. 앉아서 가능</div> <div style="text-align:left;">덤벨던진다는느낌으로 , 멀리보낸ㄷㅏ는느낌으로,</div> <div style="text-align:left;">가동범위안커도되니까 어깨으쓱전까지 , 고개흔들지않기 </div> <div style="text-align:left;">최대한반동안주기 내릴때 다내리지않고 좁은가동범위안에서 </div> <div style="text-align:left;">20~30회씩 5세트 . 1.5키로</div> <div style="text-align:left;"> </div> <div style="text-align:left;"><img width="700" height="488" style="border:;" alt="사이드레터럴레이즈.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/1496369184dbab5bc7d7a943ffb2165b6154a8d935__mn731337__w700__h488__f25579__Ym201706.jpg" filesize="25579"></div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;"> <div style="text-align:left;"><img width="0" height="0" style="border:;" alt="N(%BE%EE%B1%FA)Dumbbell_Press-sgjun1004.gif" src="http://thimg.todayhumor.co.kr/upfile/201706/14963695223dacc028602f4663afab05a726970552__mn731337__w557__h233__f10226__Ym201706.gif" filesize="10226"></div></div> <div style="text-align:left;"> <div style="text-align:left;"><img width="0" height="0" style="border:;" alt="N(%BE%EE%B1%FA)Dumbbell_Press-sgjun1004.gif" src="http://thimg.todayhumor.co.kr/upfile/201706/1496369511c990c7f217af4c10aa86f9b3635f8683__mn731337__w557__h233__f10226__Ym201706.gif" filesize="10226"></div></div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;"> <div style="text-align:left;"><img width="557" height="233" style="border:;" alt="N(%BE%EE%B1%FA)Militry_Barbell_Press-sgjun1004.gif" src="http://thimg.todayhumor.co.kr/upfile/201706/1496369258a95d0a7830124e9ebfed73367e28bb6d__mn731337__w557__h233__f8887__Ym201706.gif" filesize="8887"></div></div> <div style="text-align:left;"><img width="0" height="0" style="border:;" alt="N(%BE%EE%B1%FA)Militry_Barbell_Press-sgjun1004.gif" src="http://thimg.todayhumor.co.kr/upfile/201706/14963692428030404bd06d41019c23c8a3add986ed__mn731337__w557__h233__f8887__Ym201706.gif" filesize="8887"></div></div> <div><br>10키로 바벨 빠르게 20회씩 5~6번 </div> <div>반동가능 <br></div> <div style="text-align:left;"><img width="550" height="230" style="border:;" alt="11.gif" src="http://thimg.todayhumor.co.kr/upfile/201706/14963697001fe3a8b8b4d44f83b70ee11ce7d1fbde__mn731337__w550__h230__f14045__Ym201706.gif" filesize="14045"></div> <div style="text-align:left;">처음한운동 자극도모르겠고 허리만아픔 </div> <div style="text-align:left;">고개도 닭처럼 왔다갔다한다고혼남</div> <div style="text-align:left;">재미없는운동</div> <div style="text-align:left;"> </div> <div style="text-align:left;"><img width="550" height="230" style="border:;" alt="333.gif" src="http://thimg.todayhumor.co.kr/upfile/201706/1496369701d24862455f1040608b3ecc5569c8d9db__mn731337__w550__h230__f14643__Ym201706.gif" filesize="14643"></div> <div><br> </div> <div style="text-align:left;">그림속같이말고, 덤벨을 가로방향말고 세로방향으로 쭉올리기 (한쪽씩 10회 x 3 세트씩 , 3~4번) </div> <div><br><br><br><br><br> </div><br><br>
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