<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;color:#000000;font-family:'굴림';">[턱걸이 연습]</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;color:#000000;font-family:'굴림';"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;color:#000000;font-family:'굴림';">철봉 매달리기</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;color:#000000;font-family:'굴림';">15초 10 SET</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;color:#000000;font-family:'굴림';"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">오스트레일리안 풀업</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">12회 10 SET</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:9pt;color:#000000;font-family:'굴림';">[맨 몸 운동]</span></div> <div><br></div> <div>플랭크 1분</div> <div>3 SET</div> <div><br></div> <div>버피 5개</div> <div>푸쉬업, 크런치, 레그레이즈, 스쿼트 10개</div> <div><br></div> <div>버피</div> <div>20개 -> 19개 -> 18개...</div> <div>...-> 3개 -> 2개 -> 1개</div> <div><br></div> <div>총 210개</div> <div><br></div> <div>푸쉬업, 크런치, 레그레이즈, 스쿼트 15개</div> <div><br></div> <div><br></div> <div><span style="font-size:9pt;"><br></span></div> <div>오늘도 땀을 흠뻑 흘렸습니다</div> <div>끄~읕</div></div>
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