<div><font color="rgb(0,176,240)" face="맑은 고딕" size="3"><strong>트레이너진님의 영상입니다.</strong></font></div><font color="rgb(0,176,240)" face="맑은 고딕" size="3"><strong></strong></font> <div><font color="rgb(0,176,240)" face="맑은 고딕" size="3"><strong>모든 운동의 기본이 되는 자세에 대해 설명하고 있습니다.</strong></font></div><font color="rgb(0,176,240)" face="맑은 고딕" size="3"><strong></strong></font> <div><font color="rgb(0,176,240)" face="맑은 고딕" size="3"><strong>기본자세, 어깨내리기, 바른목자세, 데드리프트까지 한번에 보시면 이해하시기 편하실 겁니다.</strong></font></div><font size="3"></font> <div><font size="3"> </font></div><font size="3"></font> <div><font size="3">#기초기본자세의 설명과 이유(</font><a target="_blank" href="http://youtu.be/nZcspx4G_4s" target="_blank"><font size="3">http://youtu.be/nZcspx4G_4s</font></a><font size="3">)</font></div><object width="420" height="315"><param name="movie" value="//www.youtube.com/v/nZcspx4G_4s?hl=ko_KR&version=3&rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><font size="3"><embed width="420" height="315" src="//www.youtube.com/v/nZcspx4G_4s?hl=ko_KR&version=3&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"></embed></font></object><font size="3"></font> <div><br /><font size="3"># 어깨내리기(</font><a target="_blank" href="http://youtu.be/0lb0iWYBsFU" target="_blank"><font size="3">http://youtu.be/0lb0iWYBsFU</font></a><font size="3">)</font></div> <div><font size="3"><object width="420" height="315"><param name="movie" value="//www.youtube.com/v/0lb0iWYBsFU?hl=ko_KR&version=3&rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed width="420" height="315" src="//www.youtube.com/v/0lb0iWYBsFU?hl=ko_KR&version=3&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"></embed></object></font></div> <div> </div> <div><font size="3">#바른 목자세(<a target="_blank" href="http://youtu.be/oPc4EdvoljI" target="_blank"><font size="3">http://youtu.be/oPc4EdvoljI</font></a>)</font></div> <object width="420" height="315"><param name="movie" value="//www.youtube.com/v/oPc4EdvoljI?hl=ko_KR&version=3&rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed width="420" height="315" src="//www.youtube.com/v/oPc4EdvoljI?hl=ko_KR&version=3&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"></embed></object> <font size="3"> </font><font size="3"></font> <div><font size="3"></font> </div> <div><font size="3"># 데드리프트 설명(</font><a target="_blank" href="http://youtu.be/OH0MKGBOezw" target="_blank"><font size="3">http://youtu.be/OH0MKGBOezw</font></a><font size="3">)</font></div><object width="420" height="315"><font size="3"></font> <div><param name="movie" value="//www.youtube.com/v/OH0MKGBOezw?hl=ko_KR&version=3&rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><font size="3"><embed width="420" height="315" src="//www.youtube.com/v/OH0MKGBOezw?hl=ko_KR&version=3&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"></embed><font face="맑은 고딕"></font></font></div><font size="3"></font> <div><font size="3"> </font></div><font size="3"></font> <div><font color="rgb(0,176,240)" face="맑은 고딕" size="3"><strong>여기까지는 기본적인 설명입니다. </strong></font></div> <div><font color="rgb(0,176,240)" face="맑은 고딕" size="3"><strong>아래는 데드리프트의 추가적인 설명입니다.</strong></font></div><font size="3"></font> <div><font size="3"></font> </div> <div><font size="3">#데드리프트 노하우1(</font><a target="_blank" href="http://youtu.be/VY8SQ0-um9Y" target="_blank"><font size="3">http://youtu.be/VY8SQ0-um9Y</font></a><font size="3">)</font></div></object><font size="3"></font> <div><object width="420" height="315"><font size="3"><embed width="420" height="315" src="//www.youtube.com/v/VY8SQ0-um9Y?hl=ko_KR&version=3&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"></embed></font></object></div><font size="3"></font> <div><font size="3"> </font></div><font size="3"></font> <div><font size="3">#데드리프트 노하우2(</font><a target="_blank" href="http://youtu.be/6RosjIOHmz4" target="_blank"><font size="3">http://youtu.be/6RosjIOHmz4</font></a><font size="3">)</font></div><font size="3"></font> <div><object width="420" height="315"><param name="movie" value="//www.youtube.com/v/6RosjIOHmz4?version=3&hl=ko_KR&rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><font size="3"><embed width="420" height="315" src="//www.youtube.com/v/6RosjIOHmz4?version=3&hl=ko_KR&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"></embed></font></object></div><font size="3"></font> <div><font size="3"> </font></div><font size="3"></font> <div><font size="3">#데드리프트 노하우3(</font><a target="_blank" href="http://youtu.be/WsG9AvslVVc" target="_blank"><font size="3">http://youtu.be/WsG9AvslVVc</font></a><font size="3">)</font></div><object width="420" height="315"><param name="movie" value="//www.youtube.com/v/WsG9AvslVVc?version=3&hl=ko_KR&rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><font size="3"><embed width="420" height="315" src="//www.youtube.com/v/WsG9AvslVVc?version=3&hl=ko_KR&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"></embed></font></object><font size="3"></font> <div><font size="3"> </font></div><font size="3"></font> <div><font size="3">#데드리프트 노하우4(</font><a target="_blank" href="http://youtu.be/PRjlurkRM98" target="_blank"><font size="3">http://youtu.be/PRjlurkRM98</font></a><font size="3">)</font></div><object width="420" height="315"><param name="movie" value="//www.youtube.com/v/PRjlurkRM98?version=3&hl=ko_KR&rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><font size="3"><embed width="420" height="315" src="//www.youtube.com/v/PRjlurkRM98?version=3&hl=ko_KR&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"></embed></font></object><font size="3"></font> <div><font size="3"> </font></div><font size="3"></font> <div><font size="3">#데드리프트 노하우5(</font><a target="_blank" href="http://youtu.be/bIHOQp00N7c" target="_blank"><font size="3">http://youtu.be/bIHOQp00N7c</font></a><font size="3">)</font></div><object width="420" height="315"><param name="movie" value="//www.youtube.com/v/bIHOQp00N7c?version=3&hl=ko_KR&rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><font size="3"><embed width="420" height="315" src="//www.youtube.com/v/bIHOQp00N7c?version=3&hl=ko_KR&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"></embed></font></object><font size="3"></font> <div><font size="3"> </font></div><font size="3"></font> <div><font color="#00b0f0" face="맑은 고딕" size="4">5대 영양소를 골고루 섭취할수 있는 좋은 식단과 <span style="line-height: 1.5">내 몸에 필요한 양만 먹는 적정 식사량.</span></font></div> <div> <div style="line-height: 21px; font-family: Gulim"><span style="line-height: 1.5"><font color="#00b0f0" face="맑은 고딕" size="4">그리고 체력을 증가시키고 건강하게 만드는 꾸준한 운동습관으로 </font></span></div> <div style="line-height: 21px; font-family: Gulim"><span style="line-height: 1.5"><font color="#00b0f0" face="맑은 고딕" size="4">즐겁고 행복한 다이어트 되시길 바랍니다. :)</font></span> </div></div>
<a href=http://todayhumor.co.kr/board/list.php?kind=search&table=diet&search_table_name=diet&keyfield=name&keyword=%B4%EB%C7%D1%C0%FB%BD%CA%C0%DA%BB%E7&Submit=%B0%CB%BB%F6><img src=http://thimg.todayhumor.co.kr/upfile/201305/db9fad13987db206c2d5e42946281448.jpg target=_blank class=tx-link></a><br>* 그림은 <a href=http://www.clien.net/cs2/bbs/board.php?bo_table=cm_gym target=_blank class=tx-link>땀흘린당</a> 에서 참고하였습니다. ^^ 그림을 누르면 다이어트게시판 개인페이지로 이동합니다.<br>* 꼬릿말 태그는<a href=http://todayhumor.co.kr/board/list.php?kind=member&mn=272022 target=_blank class=tx-link>라비</a>님과 <a href=http://todayhumor.co.kr/board/list.php?kind=member&mn=273965&member_kind=total target=_blank class=tx-link>wp별sp</a>님의 글을 참고하였습니다.<br>
<center><다이어트를 임하는 나의 자세 - 노력하는자 만이 성취를 이룰 수 있다!><br><br>I think Time makes perfect<br>Doing the best possible for the moment<br>That's very important.<br>
<a href=http://todayhumor.co.kr/board/view.php?table=humorbest&no=677547&s_no=677547&kind=member&page=1&member_kind=humorbest&mn=378274 target=_blank class=tx-link><img_ src="http://upload.inven.co.kr/upload/2013/05/15/bbs/i4408484265.gif"></a><br><br>
< 하지만 다이어트를 하고 있는 내 현실은...... ><br>
<a href=http://todayhumor.co.kr/board/view.php?table=bestofbest&no=109958&s_no=109958&page=1 target=_blank class=tx-link><img_ src="http://i.imgur.com/28C41OJ.gif"></a><br><br>ㅋㅋㅋㅋㅋ 모두 열심히 합시다! 화이팅이예요:) </center>
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이 게시물을 추천한 분들의 목록입니다.
[1] 2013/08/31 16:08:26 210.218.***.58 호눌호눌
464437 [2] 2013/08/31 16:49:33 110.13.***.192 nadiajun
124889 [3] 2013/08/31 19:30:08 112.218.***.234 E=H2:O
342198 [4] 2013/08/31 20:19:16 180.228.***.150 dmsghs
392957 [5] 2013/08/31 21:25:26 61.72.***.202 고로케☆
147359 [6] 2013/09/03 10:29:02 58.149.***.44 꼬부기물대포
409470 [7] 2013/09/04 00:50:30 1.229.***.117 적막
453344 [8] 2013/09/04 12:31:38 115.93.***.206 §아수라장§
112317 [9] 2013/09/04 18:04:49 39.113.***.252 강돌이
81241 [10] 2013/09/14 03:35:43 156.111.***.112 활자중독자
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