<span style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">안녕하세요 양수트레이너 입니다 ^^</span> <div style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">오늘은 오랜만에 타바타운동(20초운동10초휴식 8세트 4분) 2가지루틴 가져 왔습니다 </div> <div style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">바빠서 운동할 시간 없으신분들</div> <div style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">타바타는 근력운동 효과도 크고 유산소성운동 효과도 크기때문에</div> <div style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">집에서 맨몸으로 하루 4분씩만 해도 충분히 효과를 볼수있는 운동이에요</div> <div><br></div> <div><br></div> <div><div style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">쉬운버전과 하드버전 이 있으니 난이도에 맞게 하세요</div> <div style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">20초운동 10초휴식 8세트 총 4분운동입니다</div> <div style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">근력운동,유산소운동을 한번에 할수있는 장점이 있습니다</div> <div style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">집에서도 하루 딱 4분씩만 운동 해보세요</div></div> <div style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="color:rgb(51,51,51);font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div><div><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">00:50 동작설명Skip</font></div> <div><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">1. Climbing Oblique</font></div> <div><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">2. Lunge</font></div> <div><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">3. Climbing Side</font></div> <div><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">4. Squat</font></div> <div><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><iframe width="560" height="315" src="https://www.youtube.com/embed/WOxKlo56Azg" frameborder="0"></iframe><br></font></div> <div><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><br></font></div> <div><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><br></font></div> <div><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> <div><br></div> <div>00:35 동작설명Skip</div> <div>1. Back Lunge twist</div> <div>2. Arm Walking</div> <div>3. Push Up</div> <div>4. Crunch</div> <div><iframe width="560" height="315" src="https://www.youtube.com/embed/7qgNwNYwQHM" frameborder="0"></iframe><br></div> <div><br></div> <div><br></div> <div><br></div> <div><br></div> <div> <div><b>항상 영상 봐주시고 추천해주시고 댓글 달아주시는 분들 너무 감사해요!</b></div> <div><br></div> <div><br></div> <div><br></div> <div><b>헬스 입문</b></div> <div><br></div> <div>헬스장 처음 갔는데 뭐부터 뭘 해야할지 막막한분들 제가 딱! 정해드릴게요</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_237596" target="_blank">http://todayhumor.com/?bestofbest_237596</a></div> <div><br></div> <div>헬스를 시작하기 전에 꼭 알아야할 헬스장 에티켓,비매너 행동</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_252556" target="_blank">http://todayhumor.com/?bestofbest_252556</a></div> <div><br></div> <div>웨이트 운동중 부위별 기본적인 스트레칭 방법</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_290489" target="_blank">http://todayhumor.com/?bestofbest_290489</a></div> <div><br></div> <div>운동초보를 위한 스쿼트,런지,데드리프트 쉽게 마스터하기</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_236704" target="_blank">http://todayhumor.com/?bestofbest_236704</a></div> <div><br></div> <div>운동초보를 위한 푸쉬업(팔굽혀펴기) 운동 연습 루틴</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_237230" target="_blank">http://todayhumor.com/?bestofbest_237230</a></div> <div><br></div> <div>초보자도 가능한 맨몸 복근운동 10가지 루틴(집에서도 가능해요)</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_237350" target="_blank">http://todayhumor.com/?bestofbest_237350</a></div> <div><br></div> <div>잘못하면 독이되는 운동들, 헬스장에서 흔히 실수하는 운동, 거꾸리사용법</div> <div><a target="_blank" href="http://todayhumor.com/?diet_92830" target="_blank">http://todayhumor.com/?diet_92830</a></div> <div><br></div> <div>인바디(체성분측정) 결과지 보는방법 Inbody720시리즈</div> <div><a target="_blank" href="http://todayhumor.com/?humorbest_1356529" target="_blank">http://todayhumor.com/?humorbest_1356529</a></div> <div><br></div> <div><br></div> <div><b> 초보</b></div> <div><br></div> <div>초보자용 케틀벨 스윙 올바른자세와 잘못된자세 그리고 스윙 응용동작몇가지</div> <div><a target="_blank" href="http://todayhumor.com/?humorbest_1229751" target="_blank">http://todayhumor.com/?humorbest_1229751</a></div> <div><br></div> <div>초보자용 케틀벨 서킷트레이닝(체지방감량,심폐체력,유산소)</div> <div><a target="_blank" href="http://todayhumor.com/?humorbest_1226691" target="_blank">http://todayhumor.com/?humorbest_1226691</a></div> <div><br></div> <div>힙 운동의 최고봉 워킹런지(Walking Lunge) 배우기</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_237438" target="_blank">http://todayhumor.com/?bestofbest_237438</a></div> <div><br></div> <div>하체운동 런지 응용동작(홈트레이닝)</div> <div><a target="_blank" href="http://todayhumor.com/?diet_90286" target="_blank">http://todayhumor.com/?diet_90286</a></div> <div><br></div> <div>케틀벨 내전근(허벅지안쪽),골반유연성 운동</div> <div><a target="_blank" href="http://todayhumor.com/?diet_89605" target="_blank">http://todayhumor.com/?diet_89605</a></div> <div><br></div> <div>허리디스크,요통완화 를 위한 난이도별 허리 강화운동과 허리 스트레칭법</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_239067" target="_blank">http://todayhumor.com/?bestofbest_239067</a></div> <div><br></div> <div>탄력있는 허벅지와 엉덩이 만들기 (벤치를 이용한 하체운동 루틴)</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_250018" target="_blank">http://todayhumor.com/?bestofbest_250018</a></div> <div><br></div> <div>초급자용 이틀 분할운동루틴. 아나운서 이은지님, 마쉐코 홍다현님과</div> <div><a target="_blank" href="http://todayhumor.com/?diet_100896" target="_blank">http://todayhumor.com/?diet_100896</a></div> <div><br></div> <div><br></div> <div><b> 중급</b></div> <div><br></div> <div>중급자용 반동머슬업(Kipping Muscle up) 연습 루틴</div> <div><a target="_blank" href="http://todayhumor.com/?diet_90762" target="_blank">http://todayhumor.com/?diet_90762</a></div> <div><br></div> <div>무반동 머슬업 성공기 와 머슬업훈련 운동</div> <div><a target="_blank" href="http://todayhumor.com/?humorbest_1246322" target="_blank">http://todayhumor.com/?humorbest_1246322</a></div> <div><br></div> <div>헬스 웨이트트레이닝 부위별 운동 기본루틴</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_248608" target="_blank">http://todayhumor.com/?bestofbest_248608</a></div> <div><br></div> <div><b><br></b></div> <div><b>순환운동,TABATA Workout, 인터벌트레이닝 (영상보며 따라하세요)</b></div> <div><br></div> <div>하루 4분운동 영상보며 따라하기 타바타TABATA ,전신운동 2가지</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_239628" target="_blank">http://todayhumor.com/?bestofbest_239628</a></div> <div><br></div> <div>하루 4분운동 영상보며 따라하기 타바타TABATA(하체,유산소)</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_240914" target="_blank">http://todayhumor.com/?bestofbest_240914</a></div> <div><br></div> <div>하루4분운동 영상보며 따라하기 자이언트세트(복근운동5가지)</div> <div><a target="_blank" href="http://todayhumor.com/?diet_92643" target="_blank">http://todayhumor.com/?diet_92643</a></div> <div><br></div> <div>하루 4분운동 영상보며 따라하기 타바타TABATA(하체,복근,유산소)</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_250801" target="_blank">http://todayhumor.com/?bestofbest_250801</a></div> <div><br></div> <div>스피닝 수업 풀영상</div> <div><a target="_blank" href="http://todayhumor.com/?diet_105190" target="_blank">http://todayhumor.com/?diet_105190</a></div></div></div> <div><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><br></font></div></div>