넵 저 데드리프트 때문에 4일을 꼼짝없이 쉰뒤 오늘 드디어 운동했어요 <div>4일동안 근질근질 거려서 미치는줄 알았어요 근데 오늘 딱 운동하니 역시 쉬는동안 근육들이 죽었구나 ㅠㅠ 더 힘들고 원래 드는 무게도 못하고 그랬네요 ㅋㅋ</div> <div><br></div> <div><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">랫풀다운 머신</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">30 12 2</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">36 19 2</div></div> <div><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">시티드 딥 머신</span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">50 12 3</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">55 8 1</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">버티컬 체스트 머신</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">23 12 2</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">30 12 2</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">트라이셉스 프레스 머신</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="line-height:21.6px;font-size:9pt;">32 12 3</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="line-height:21.6px;font-size:9pt;">36 10 1</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">[덤벨 컬 12개-><span style="line-height:21.6px;font-size:9pt;">트라이셉스 오버해드 익스텐션 15개-></span><span style="line-height:21.6px;font-size:9pt;">해머컬 12개-></span><span style="line-height:21.6px;font-size:9pt;">숄더프레스 12개-></span><span style="line-height:21.6px;font-size:9pt;">레터럴 레이즈 8개-></span><span style="line-height:21.6px;font-size:9pt;">프런트 레이즈 8개] </span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">4세트</div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">유산소 2키로 10분</div>
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