<div>안녕하세요.</div> <div> </div> <div>만날 운동은 한다고 하는데</div> <div> </div> <div>섭취량이 운동량을 넘어서</div> <div> </div> <div>"체중이 왜이렇게 안빠질까?" 고민하던 1인(남자)입니다.</div> <div> </div> <div style="text-align:left;"><img style="width:225px;height:147px;" alt="img_cony2.png" src="http://thimg.todayhumor.co.kr/upfile/201507/1438333962AF6uF6f5lUwPfTm5qwFI4tNYTT9J1.png"></div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div> </div> <div>크로스핏은 작년 9월부터 12월까지 다니다가</div> <div> </div> <div>학업이 바쁘다는 핑계로 쉬고</div> <div> </div> <div>한달전부터 다시 다니기 시작했습니다.</div> <div> </div> <div>코치님께서 때아니게 어떤 다이어트 프로그램을 추천해 주시더라고요.</div> <div>(광고글이 될거같아서 절대 기재하지는 않겠습니다.)</div> <div> </div> <div>변화하는 42일이 될수 있도록 하겠습니다.</div> <div> </div> <div>그리고 전역할 때의 체중인 75kg으로 돌아가기 위해 노력하겠습니다.</div> <div> </div> <div>현재 체중 92kg 신장 173cm (즈질...)</div> <div> </div> <div style="text-align:left;"><img style="width:159px;height:196px;" alt="20131226_52bbb88db442d.png" src="http://thimg.todayhumor.co.kr/upfile/201507/1438334092noQo58WjUuxPuZshmvPkBF.png"></div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div> </div> <div>아래 식단처럼 먹은 이유는 아직 프로그램에서 준! 식단이 없기때문에...</div> <div> </div> <div>자기취향으로 다이어트 식단을 짜봤습니다.</div> <div> </div> <div>[진지한 궁서체 ↓]</div> <div> </div> <div><font face="궁서" size="4">본격적인 다이어트는 8월 1일(내일) 미팅이 끝난후</font></div> <div><font face="궁서" size="4"></font> </div> <div><font face="궁서" size="4">3일부터 제공되는 식단으로 여러분들에게 공유를 해드리면서</font></div> <div><font face="궁서" size="4"></font> </div> <div><font face="궁서" size="4">"조금이나마 다게 오유저 여러분들께 도움을 드리고자" 정보를 드리겠습니다.</font></div> <div> </div> <div>그리고 변화하는 제 자신도...</div> <div style="text-align:left;"> </div> <table style="border:.28pt solid rgb(0,0,0);border-collapse:collapse;"><tbody><tr><td style="background:rgb(204,204,255);border-width:.28pt .28pt .28pt medium;border-style:solid solid solid none;padding:1.41pt;width:44.94pt;height:36.6pt;"> <div style="text-align:center;"><span style="font-size:13pt;font-weight:bold;">식사</span></div></td> <td style="background:rgb(204,204,255);padding:1.41pt;border:.28pt solid rgb(0,0,0);width:50.62pt;height:36.6pt;"> <div style="text-align:center;"><span style="font-size:13pt;font-weight:bold;">시간</span></div></td> <td style="background:rgb(204,204,255);padding:1.41pt;border:.28pt solid rgb(0,0,0);width:50.62pt;height:36.6pt;"> <div style="text-align:center;"><span style="font-size:13pt;font-weight:bold;">장소</span></div></td> <td style="background:rgb(204,204,255);padding:1.41pt;border:.28pt solid rgb(0,0,0);width:118.62pt;height:36.6pt;"> <div style="text-align:center;"><span style="font-size:13pt;font-weight:bold;">음식명 및 분량</span></div></td> <td style="background:rgb(204,204,255);border-width:.28pt medium .28pt .28pt;border-style:solid none solid solid;padding:1.41pt;width:257.07pt;height:36.6pt;"> <div style="text-align:center;"><span style="font-size:13pt;font-weight:bold;">재료명 및 분량</span></div></td></tr><tr><td style="background:rgb(229,255,255);border-width:.28pt .28pt .28pt medium;border-style:solid solid solid none;padding:1.41pt;width:44.94pt;height:132.82pt;"> <div style="text-align:center;"><span style="font-size:13pt;font-weight:bold;">아침</span></div> <div style="text-align:center;"><span style="font-size:13pt;font-weight:bold;">식사</span></div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:50.62pt;height:132.82pt;"> <div style="text-align:center;"> 09시 30분 <div></div></div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:50.62pt;height:132.82pt;"> <div style="text-align:center;">집 <div></div></div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:118.62pt;height:132.82pt;"> <div style="text-align:center;">우유 1컵</div> <div style="text-align:center;">삶은 계란 1개</div> <div style="text-align:center;">토마토 2개 <div></div></div></td> <td style="border-width:.28pt medium .28pt .28pt;border-style:solid none solid solid;padding:1.41pt;width:257.07pt;height:132.82pt;"> <div style="text-align:center;"> <div>계란 삶을 시, 소금 1티스푼 투하</div></div> <div style="text-align:center;"> <div>우유는 흰우유</div></div> <div style="text-align:center;"> <div>토마토는 생토마토 4등분</div></div></td></tr><tr><td style="background:rgb(229,255,255);border-width:.28pt .28pt .28pt medium;border-style:solid solid solid none;padding:1.41pt;width:44.94pt;height:45.78pt;"> <div style="text-align:center;"><span style="font-size:13pt;font-weight:bold;">오전</span></div> <div style="text-align:center;"><span style="font-size:13pt;font-weight:bold;">간식</span></div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:50.62pt;height:45.78pt;"> <div style="text-align:center;"> <div></div></div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:50.62pt;height:45.78pt;"> <div style="text-align:center;"> <div></div></div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:118.62pt;height:45.78pt;"> <div style="text-align:center;"> 없엉</div></td> <td style="border-width:.28pt medium .28pt .28pt;border-style:solid none solid solid;padding:1.41pt;width:257.07pt;height:45.78pt;"> <div style="text-align:center;"> <div></div></div></td></tr><tr><td style="background:rgb(229,255,255);border-width:.28pt .28pt .28pt medium;border-style:solid solid solid none;padding:1.41pt;width:44.94pt;height:132.82pt;"> <div style="text-align:center;"><span style="font-size:13pt;font-weight:bold;">점심</span></div> <div style="text-align:center;"><span style="font-size:13pt;font-weight:bold;">식사</span></div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:50.62pt;height:132.82pt;"> <div style="text-align:center;">12시</div> <div style="text-align:center;">~</div> <div style="text-align:center;">12시 30분</div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:50.62pt;height:132.82pt;"> <div style="text-align:center;"> 학교</div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:118.62pt;height:132.82pt;"> <div style="text-align:center;"> <div>흰쌀밥 1그릇</div></div> <div style="text-align:center;"> <div>멸치 1큰스푼</div></div> <div style="text-align:center;"> <div>연두부 1개</div></div> <div style="text-align:center;"> <div>상추 5장</div></div> <div style="text-align:center;"> <div>제육볶음 3큰스푼</div></div></td> <td style="border-width:.28pt medium .28pt .28pt;border-style:solid none solid solid;padding:1.41pt;width:257.07pt;height:132.82pt;"> <div style="text-align:center;"> <div>학교식당에서 먹을시 연두부에 뿌린 간장 제외해서 달라고 함(완전 까탈스러운)</div></div> <div style="text-align:center;"> <div>학식이니 어쩔수 없다는 마인드를 가지면 안되지만</div></div> <div style="text-align:center;"> <div>다이어트 매니저님이 6주동안 달리기위해서</div></div> <div style="text-align:center;"> <div>오늘은 맛난거(?)먹으라고 했으니 먹겠슴ㅠㅠ</div></div> <div style="text-align:center;"> <div>(최후의 만찬)</div></div></td></tr><tr><td style="background:rgb(229,255,255);border-width:.28pt .28pt .28pt medium;border-style:solid solid solid none;padding:1.41pt;width:44.94pt;height:52.29pt;"> <div style="text-align:center;"><span style="font-size:13pt;font-weight:bold;">오후</span></div> <div style="text-align:center;"><span style="font-size:13pt;font-weight:bold;">간식</span></div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:50.62pt;height:52.29pt;"> <div style="text-align:center;">15시 45분</div> <div style="text-align:center;">~</div> <div style="text-align:center;">16시</div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:50.62pt;height:52.29pt;"> <div style="text-align:center;"> 학교 카페 <div></div></div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:118.62pt;height:52.29pt;"> <div style="text-align:center;">아메리카노 1잔 <div></div></div></td> <td style="border-width:.28pt medium .28pt .28pt;border-style:solid none solid solid;padding:1.41pt;width:257.07pt;height:52.29pt;"> <div style="text-align:center;">노시럽</div> <div style="text-align:center;">(원래는 라떼나 마키아또 좋아하는데 각성을 위해서ㅎ) <div></div></div></td></tr><tr><td style="background:rgb(229,255,255);border-width:.28pt .28pt .28pt medium;border-style:solid solid solid none;padding:1.41pt;width:44.94pt;height:132.82pt;"> <div style="text-align:center;"><span style="font-size:13pt;font-weight:bold;">저녁</span></div> <div style="text-align:center;"><span style="font-size:13pt;font-weight:bold;">식사</span></div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:50.62pt;height:132.82pt;"> <div style="text-align:center;"> <div></div></div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:50.62pt;height:132.82pt;"> <div style="text-align:center;"> <div></div></div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:118.62pt;height:132.82pt;"> <div style="text-align:center;"> <div></div></div></td> <td style="border-width:.28pt medium .28pt .28pt;border-style:solid none solid solid;padding:1.41pt;width:257.07pt;height:132.82pt;"> <div style="text-align:center;"> <div></div></div></td></tr><tr><td style="background:rgb(229,255,255);border-width:.28pt .28pt .28pt medium;border-style:solid solid solid none;padding:1.41pt;width:44.94pt;height:55.25pt;"> <div style="text-align:center;"><span style="font-size:13pt;font-weight:bold;">야간</span></div> <div style="text-align:center;"><span style="font-size:13pt;font-weight:bold;">간식</span></div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:50.62pt;height:55.25pt;"> <div style="text-align:center;"> <div></div></div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:50.62pt;height:55.25pt;"> <div style="text-align:center;"> <div></div></div></td> <td style="padding:1.41pt;border:.28pt solid rgb(0,0,0);width:118.62pt;height:55.25pt;"> <div style="text-align:center;"> 없엉 <div></div></div></td> <td style="border-width:.28pt medium .28pt .28pt;border-style:solid none solid solid;padding:1.41pt;width:257.07pt;height:55.25pt;"> <div style="text-align:center;"> </div></td></tr></tbody></table><div><br> </div> <div> </div> <div>그리고 눈갱 주의...</div> <div> </div> <div>(박제가 될 수도 있는 글이지만 이래야 자극을 더 받을거같아서 사진 첨부...)</div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div><font size="5">3</font></div> <div><font size="5"></font> </div> <div><font size="5"></font> </div> <div><font size="5"></font> </div> <div><font size="5"></font> </div> <div><font size="5"></font> </div> <div><font size="5"></font> </div> <div><font size="5"></font> </div> <div><font size="5"></font> </div> <div><font size="5"></font> </div> <div><font size="5">2</font></div> <div><font size="5"></font> </div> <div><font size="5"></font> </div> <div><font size="5"></font> </div> <div><font size="5"></font> </div> <div><font size="5"></font> </div> <div><font size="5"></font> </div> <div><font size="5"></font> </div> <div><font size="5"></font> </div> <div><font size="5"></font> </div> <div><font size="5">1</font></div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div><img width="540" height="960" alt="KakaoTalk_20150727_160654042.jpg" src="http://thimg.todayhumor.co.kr/upfile/201507/143833351375GSLBVnq.jpg"></div> <div><br><img width="540" height="960" alt="KakaoTalk_20150727_160653799.jpg" src="http://thimg.todayhumor.co.kr/upfile/201507/1438333513Iv5MJBQxy7GjqrksdvVwLPzSwR.jpg"></div> <div> </div> <div> </div> <div>열심히 해보겠습니다!</div> <div> </div> <div style="text-align:left;"><img style="width:151px;height:204px;" alt="20140404_1396520615.jpg" src="http://thimg.todayhumor.co.kr/upfile/201507/1438333877h5Oj12fs6XR.jpg"></div><br><br><br>
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