<font size="3"></font><div><strong><font size="3">이전글</font></strong></div> <div><strong><font size="3"></font></strong> </div> <div><strong><font size="3">운동, 몸은 배신하지 않는다</font></strong></div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_172244" target="_blank"><strong><font size="3">http://todayhumor.com/?bestofbest_172244</font></strong></a></div> <div><strong><font size="3"></font></strong> </div> <div><strong><font size="3">---------------------------------------------------------------------------------</font></strong></div> <div><font face="Arial Black" size="6">Greatest Transformation - NEVER GIVE UP! </font></div> <div><font face="Arial Black" size="6"></font> </div> <div><strong>안녕하세요. </strong></div> <div><strong>제가 첫글을 썻을 때가 2014/08/01 이였습니다.</strong></div> <div><strong>그로부터 두달이 지났네요!</strong></div> <div><strong>두달동안 저는 그동안 해온 방법과는 좀 다른 운동법을 적용해서 운동해보았습니다.</strong></div> <div><strong>이른바 벌크업을 위한 운동이였죠.</strong></div> <div><strong></strong> </div> <div><strong>원핸드 풀업</strong></div> <div><strong>원핸드 푸시업</strong></div> <div><strong>피스톨 스쿼트</strong></div> <div><strong>등등을 비롯해 </strong></div> <div><strong>등위에 사람을 눞히고 푸시업을 한다던가 해서 중량을 늘린 푸시업과 </strong></div> <div><strong>풀업역시 사람을 업고 풀업을 하고 머슬업또한 계속해가고 하여 </strong></div> <div><strong>제가 원하는 목표까진 아니지만 </strong></div> <div><strong>만족할 만큼의 성과를 봤습니다. </strong></div> <div><strong></strong> </div> <div><strong>자 그럼 사진 들어갑니다.</strong></div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong>2014.02.22 사진입니다.</strong></div> <div><strong></strong> </div> <div style="text-align:left;"><strong><img style="border:;width:309px;height:477px;" alt="2014.2.22 운동.jpg" src="http://thimg.todayhumor.co.kr/upfile/201410/1413607720qqY9vg4mn4diWHQRewRQPlVZ.jpg"></strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong>2014.04.01 사진입니다.</strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"> <div style="text-align:left;"><strong><img style="border:;width:396px;height:528px;" alt="2014.4.01 운동.JPG" src="http://thimg.todayhumor.co.kr/upfile/201410/1413607795xgJsg8O5u9FAsF5rAa4y.jpg"></strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong>2014.05.17 사진입니다.</strong></div> <div style="text-align:left;"> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"> <div style="text-align:left;"><strong><img class="chimg_photo" style="border:;width:439px;height:560px;" alt="2014.5.17 운동 (6).JPG" src="http://thimg.todayhumor.co.kr/upfile/201410/1413607971Cw6T8cdTbm4vZysPBCh8VOZo.jpg"></strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong>2014.05.24 사진입니다.</strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong><img style="border:;width:443px;height:531px;" alt="2014.5.24 운동 (4).JPG" src="http://thimg.todayhumor.co.kr/upfile/201410/1413608136c8wN4mSLGmB.jpg"></strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong>2014.07.05 사진입니다.</strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong><img class="chimg_photo" style="border:;width:456px;height:676px;" alt="2014.7.5 운동 (1).jpg" src="http://thimg.todayhumor.co.kr/upfile/201410/1413608136RSQwYv6ArLi.jpg"></strong></div> <div style="text-align:left;"><strong><img class="chimg_photo" style="border:;width:456px;height:677px;" alt="2014.7.5 운동 (5).jpg" src="http://thimg.todayhumor.co.kr/upfile/201410/1413608139IBjnh5RES3SD8NUW9R3iqRc9RtWBqylZ.jpg"></strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong>2014.08.03 사진입니다.</strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong><img class="chimg_photo" style="border:;width:450px;height:651px;" alt="2014.08.03 운동.jpg" src="http://thimg.todayhumor.co.kr/upfile/201410/1413608140doq8ufQDOOc8Sa.jpg"></strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong>2014.08.31 사진입니다.</strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong><img class="chimg_photo" style="border:;width:453px;height:585px;" alt="2014.08.31 운동 (2).jpg" src="http://thimg.todayhumor.co.kr/upfile/201410/1413608140VYsMcHfE6UI2oH2izGbzoeGV8vp.jpg"></strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong>2014.09.11 사진입니다.</strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong><img class="chimg_photo" style="border:;width:422px;height:598px;" alt="2014.09.11 운동 (9).jpg" src="http://thimg.todayhumor.co.kr/upfile/201410/1413608141Xpgi5pK23I9AOjsiqVg.jpg"></strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong>2014.09.18 사진입니다.</strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong><img class="chimg_photo" style="border:;width:438px;height:587px;" alt="2014.09.18 운동 (2).jpg" src="http://thimg.todayhumor.co.kr/upfile/201410/14136081425bvgfEZz.jpg"></strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong>2014.09.30 사진입니다.</strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong><img class="chimg_photo" style="border:;width:404px;height:562px;" alt="2014.09.30 운동 (1).jpg" src="http://thimg.todayhumor.co.kr/upfile/201410/1413608143plamtZLqf3qi1DE7McY.jpg"></strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong>2014.10.02 사진입니다.</strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong><img class="chimg_photo" style="border:;width:404px;height:533px;" alt="2014.10.02 운동 (3).jpg" src="http://thimg.todayhumor.co.kr/upfile/201410/14136081426QFZHOX3zDW2yjgKvuqURXuWsW.jpg"></strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong>2014.10.02</strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong><img class="chimg_photo" style="border:;width:490px;height:564px;" alt="2014.10.02 운동 (5).jpg" src="http://thimg.todayhumor.co.kr/upfile/201410/1413608143mxzdTlHw8zKVh7nZf74148.jpg"></strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong>2014.10.09 사진입니다.</strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong><img style="border:;width:404px;height:453px;" alt="2014.10.09 운동.jpg" src="http://thimg.todayhumor.co.kr/upfile/201410/14136081443VzqBZH8Ufjwmln3H96hAEc8PLfOm.jpg"></strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"> <div style="text-align:left;"> <div style="text-align:left;"><strong>2014.10.12 사진입니다.</strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong><img width="367" height="782" style="border:;" alt="2014.09.24 운동 (2).jpg" src="http://thimg.todayhumor.co.kr/upfile/201410/1413608689PgBxa8JaSLn8VCVTJcRmaRcaX7DOa.jpg"></strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong>2014.10.14 사진입니다.</strong></div> <div style="text-align:left;"><strong></strong> </div><strong><img width="599" height="1126" style="border:;" alt="2014.10.13 운동 (2).jpg" src="http://thimg.todayhumor.co.kr/upfile/201410/1413608623nqpzRC1wsNXOGgOfkrVHcUm2.jpg"></strong></div></div></div> <div style="text-align:left;"><strong></strong> </div></div></div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong>이렇게 변화했습니다.</strong></div> <div><strong>운동 정말 하면할수록 부족한걸 많이 느끼고 더 열심히 하게 되는것 같습니다.!</strong></div> <div><strong>오유 다게에서 글올리고 운동하시는 모든분들도 </strong></div> <div><strong>포기하지 말고 운동하시면!</strong></div> <div><strong>꼭 좋은 결과 있으실 겁니다!</strong></div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div><strong><font face="Arial Black" size="6">Be The Best</font></strong></div> <div><strong><font face="Arial Black" size="6">You Can Be</font></strong></div> <div> </div> <div style="text-align:left;"><img style="border:;width:444px;height:627px;" alt="2014.09.19 운동.jpeg" src="http://thimg.todayhumor.co.kr/upfile/201410/1413609382YUirKYzNtAJ.jpg"></div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div><strong><font face="맑은 고딕">끝으로..2014.11.25 일 부로</font></strong></div> <div><strong><font face="맑은 고딕">나라의 부름을 받아 떠나게 됩니다.!</font></strong></div> <div><strong></strong><font face="맑은 고딕"> </font></div> <div><strong><font face="맑은 고딕">이제 더이상 오유도 못보고 글도 못쓰게 되겟네요ㅠ ㅠㅠ</font></strong></div> <div><strong></strong><font face="맑은 고딕"> </font></div> <div><strong><font face="맑은 고딕">아쉽지만. 3편??? 운동글은 제대이후에 써보도록하겟습니다 !</font></strong></div> <div><strong></strong><font face="맑은 고딕"> </font></div> <div><strong></strong><font face="맑은 고딕"> </font></div> <div><strong><font face="맑은 고딕">운동관련 궁금하신점들 댓글로 남겨주시거나 </font></strong></div> <div><strong></strong><font face="맑은 고딕"> </font></div> <div><a target="_blank" href="mailto:
[email protected]" target="_blank"><strong><font face="맑은 고딕">
[email protected]</font></strong></a><strong><font face="맑은 고딕"> </font></strong></div> <div><font face="맑은 고딕"> </font></div> <div><strong><font face="맑은 고딕">로 메일 주시면 성심성의껏 답변해드리겟습니다.!</font></strong></div> <div><strong></strong><font face="맑은 고딕"> </font></div> <div><strong><font face="맑은 고딕">(1편때 메일로 문의주셧던 분들 열심히 하고 계시죠?)</font></strong></div> <div><strong></strong><font face="맑은 고딕"> </font></div> <div><font face="맑은 고딕"></font> </div> <div> </div> <div><strong></strong><font face="맑은 고딕"> </font></div> <div><strong><font face="맑은 고딕">이상입니다!</font></strong></div> <div> </div>
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