<table style="border-collapse:collapse;border:.28pt solid rgb(0,0,0);"><tbody><tr><td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p style="text-align:center;"><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">6</span><span>월 </span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">29</span><span>일 </span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">(</span><span>일</span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">)</span></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p style="text-align:center;"><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">6</span><span>월 </span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">30</span><span>일 </span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">(</span><span>월</span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">)</span></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p style="text-align:center;"><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">1</span><span>일 </span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">(</span><span>화</span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">)</span></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p style="text-align:center;"><br></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"><br></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"><br></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"><br></td></tr><tr><td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p><br></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p><span>아침 </span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">: </span><span>라면</span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">1</span><span>개</span></p> <p><span>저녁 </span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">: </span><span>닭가슴살1</span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">00g </span><span>삶은계란</span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">2</span><span>개 양상추샐러드 </span></p> <p><span>아몬드</span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">5 </span><span>사과</span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">1 </span></p> <p><span>간식 </span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">: </span><span>과자</span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">1</span><span>봉</span></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p><span>아침 </span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">: </span><span>카레라이스</span></p> <p><span>저녁 </span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">: </span><span>닭가슴살1</span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">00g</span><span>삶은계란</span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">2</span><span>개 </span><span style="font-size:9pt;line-height:1.5;">양상추샐러드</span></p> <p><span>아몬드</span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">7 </span><span>사과</span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">1</span></p> <p><span>간식 </span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">: </span><span>아메리카노</span></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td></tr><tr><td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p><span><br></span></p> <p><span>스쿼트</span></p> <p><span style="font-family:'함초롬바탕';letter-spacing:0pt;font-size:9pt;line-height:1.5;">15*10 = 150</span></p> <p><span style="font-family:'함초롬바탕';letter-spacing:0pt;font-size:9pt;line-height:1.5;"><br></span></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p><span><br></span></p> <p><span>스쿼트</span></p> <p><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">15*10 = 150</span></p> <p><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;"><br></span></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td></tr><tr><td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p><span>코어</span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">, </span><span>버티기</span></p> <p><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">30</span><span>초 </span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">* 8</span><span>회</span></p> <p><span><br></span></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p><span>팔굽혀펴기</span></p> <p><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">40+30+20+20=110</span></p> <p><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;"><br></span></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td></tr><tr><td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p><span>맨몸운동</span></p> <p><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">7</span><span>분 </span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">* 2</span><span>회</span></p> <p><span><br></span></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p><span>맨몸운동</span></p> <p><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">7</span><span>분 </span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">* 2</span><span>회</span></p> <p><span><br></span></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td></tr><tr><td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p><span>자전거</span></p> <p><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">50</span><span>분</span></p> <p><span><br></span></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p><span>자전거</span></p> <p><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">40</span><span>분</span></p> <p><span><br></span></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td></tr><tr><td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p><span>아침</span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">91.5</span></p> <p><span>저녁</span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">92.8</span></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p><span>아침 </span><span lang="en-us" style="font-family:'함초롬바탕';letter-spacing:0pt;">91</span></p> <p><font face="함초롬바탕">저녁 92.5</font></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p>   </p><p></p></td> <td style="width:93.89pt;height:2.82pt;padding:1.41pt 5.1pt;border:.28pt solid rgb(0,0,0);"> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>   </p><p></p></td></tr></tbody></table><br><div>보통 이렇게 일주일에 많으면 5회 적어도 3회 정도 운동 합니다. </div> <div>근육보다는 체중감량과 다이어트를 목적으로 운동하는데요. 집에서 어떤 운동을 추가해야 해야 할까요?</div> <div><br></div> <div><br></div> <div>아. 그리고 운동을 할 때 땀이 안나면 운동을 안하는것 같아서 제 방에서 땀 뻘뻘 흘리면서 운동을 하고 있는데요</div> <div>실내 자전거를 한시간동안 시원한 환경에서 땀을 조금만 흘리고 똑같은 속도로 운동을 하는것과 더운 환경에서 땀흘리며 똑같은 속도로 운동하는 것이 운동효과에 차이가 많이 있는건가요.?</div>