<span style="font-family: Gulim; line-height: 21px">7살 딸을 둔 38세 늙다리 아저씨 입니다</span> <div><font face="Gulim"><span style="line-height: 21px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21px">이전글 => <a target="_blank" href="http://todayhumor.com/?diet_19405" target="_blank">http://todayhumor.com/?diet_19405</a></span><br /></font> <div style="font-family: Gulim; line-height: 21px"><br /></div> <div style="font-family: Gulim; line-height: 21px">오랜 흡연과 음주로 망가져 가는 몸을 보다 못해 </div> <div style="font-family: Gulim; line-height: 21px">작년 부터 헬스를 시작했는데 <span style="font-size: 9pt; line-height: 1.5">6개월을 해도 몸에 변화가 없더군요.</span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt">사실 운동하고 들어가는 길에 치맥을 달고 살았으니 몸이 좋아질리가...</span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt">그래서 올 2월 부터 이 꼭 물고 운동에 집중한 결과 입니다. </span></div> <div style="font-family: Gulim; line-height: 21px"><br /></div> <div style="font-family: Gulim; line-height: 21px"> 2월 측정<span class="Apple-tab-span" style="white-space: pre"> </span> 7월 측정 9월 측정</div> <div style="font-family: Gulim; line-height: 21px">신장<span class="Apple-tab-span" style="white-space: pre"> </span> 180cm</div> <div style="font-family: Gulim; line-height: 21px">체중 <span class="Apple-tab-span" style="white-space: pre"> </span> <span style="font-size: 9pt; line-height: 1.5">78.2Kg <span class="Apple-tab-span" style="white-space: pre"> </span>=> 73.8kg<span class="Apple-tab-span" style="white-space: pre"> </span>=> 73.4kg</span></div> <div style="font-family: Gulim; line-height: 21px">체질량 지수 24.1kg/m^2 <span class="Apple-tab-span" style="white-space: pre"> </span>=> <span style="font-size: 9pt; line-height: 1.5">22.8kg/m^2 <span class="Apple-tab-span" style="white-space: pre"> </span>=> 22.7</span><span style="font-size: 9pt; line-height: 1.5">kg/m^2 </span><span style="font-size: 9pt; line-height: 1.5">( 요건 뭘 의미 하는지 여전히 모르겠어요 )</span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt; line-height: 1.5">체지방률 <span class="Apple-tab-span" style="white-space: pre"> </span> 20.7%(16.2Kg)<span class="Apple-tab-span" style="white-space: pre"> </span>=> 12.1% ( 8.9Kg ) <span class="Apple-tab-span" style="white-space: pre"> </span>=> 10.5% ( 7.7Kg )</span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt; line-height: 1.5">근육량<span class="Apple-tab-span" style="white-space: pre"> </span> 57.4Kg<span class="Apple-tab-span" style="white-space: pre"> </span> <span class="Apple-tab-span" style="white-space: pre"> </span>=> 60.5Kg<span class="Apple-tab-span" style="white-space: pre"> </span>=> 61.4Kg</span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt; line-height: 1.5"><br /></span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt; line-height: 1.5">식사는 아침 : 떡, 요구르트</span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt; line-height: 1.5"> 점심 : 구운개란2개, 하루견과 한봉지, 두유, 과일</span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt; line-height: 1.5"> 저녁 : 회사 구내식당 백반</span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt; line-height: 1.5"> 야식 : 와이프랑 애가 먹자고 할 때마다 ( 주 2회이상 )</span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt; line-height: 1.5"><br /></span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt; line-height: 1.5">운동은 3분할으로 했습니다</span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt; line-height: 1.5">운동시간은 점심시간 1시간 동안 입니다. </span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt; line-height: 1.5">1일차 : 등, 이두</span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt; line-height: 1.5">2일차 : 가슴, 삼두</span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt; line-height: 1.5">3일차 : 하체, 어깨</span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt; line-height: 1.5"><br /></span></div> <div style="font-family: Gulim; line-height: 21px">이젠 7월보다 좀더 王자가 보여요</div> <div style="font-family: Gulim; line-height: 21px">근육량이 잘 안늘어요, 그래소 보충제를 먹을까 말까 생각중입니다.</div></div> <div style="font-family: Gulim; line-height: 21px">한번 먹기 시작하만 계속 먹게 될것 같아서요</div> <div style="font-family: Gulim; line-height: 21px">망설이고 있습니다.</div>
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