<p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span style="font-size:15px;">주말마다 단기다이어트 도전!</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span style="font-size:15px;">이번에 할꺼는 gm다이어트!. 5일차부터는 내가 요새 하는 식단이랑 비슷하기에 최소 3일~ 최대 4일까지만 시행해보려 한다.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span style="font-size:15px;"> </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span style="font-size:15px;">쿠팡으로 과일결제 -> 멜론 만원, 미니수박 만원, 동네슈퍼 포도+샤인머스캣 만원</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span style="font-size:15px;"> </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span style="font-size:15px;">어제 치팅으로 닭가슴살하고 생파랑 파닭만들어서 오리엔탈소스뿌려 폭식, </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span style="font-size:15px;"> </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span style="font-size:15px;">시작무게 ->59.5kg </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span style="font-size:15px;"> </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">일어나서 두세시간마다 메론반통, 수박반통, 샤인머스캣,포도 반송이씩 이렇게 6끼를 섭취했다.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">그니까 오늘 총 먹은 과일은 메론한통, 미니수박 한통, 샤인머스캣 한송이, 포도 한송이, 방울토마토 10알...</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">아몬드 2개, 아이스아메리카노 2잔......</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">과일 폭식을 해버렸다. 3일차에 먹을 과일이 없는데....?</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;"> </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">과일은 한두끼정도는 맛있는데 그다음엔 조금 물리는거 같다. 단맛이 물린다.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">밥..밥이 조금 생각난다.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">그리고 허기도 빨리 지는데 아마 화장실을 자주간것과. 과일이 혈당을 확올렸다가 내려줘서 더 허기가 빨리지는게 아닐까.? </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">그래도 별로 좋아하지 않았던 과일이 이렇게 맛있었고 생각났던거보면 내 몸에 알게 모르게 과일이 필요했었나보다.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;"></span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">과일이 들어올만큼 들어오니 질리는거같기도하고..</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <br></p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;"></span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">뭐..과일 양이 정해진건 아니라 정말 양껏 먹었지만 내일 오전 몸무게가 궁금하다. 지금은 어차피 뱃속에 과일과 수분이 그득그득하니 자고 일어나서 내일 몸무게를 재봐야겠다. </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;"></span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;"> </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">*오늘 식사</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">메론한통, 미니수박 한통, 샤인머스캣 한송이, 포도 한송이, 방울토마토 10알, 아몬드 2알, 아이스아메리카노 2잔.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;"></span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">*오늘운동</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">장보러 다녀오기. 300발자국...? 외엔 침대에 누워 닌텐도하기. </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;"></span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">*오늘 화장실</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">아아아아아주 자주감. 디톡스효과 제대로임 . 다만 마그밀때문인지 아아때문인지 과일때문인지 세개가 합쳐져선지.. </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'se-nanumgothic', nanumgothic, sans-serif, Meiryo;vertical-align:baseline;white-space:pre-wrap;color:#666666;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;"></span> </p> <p> <img src="http://thimg.todayhumor.co.kr/upfile/202110/16338728642ee3d94357644977b38471a964cb976d__mn92669__w773__h1141__f86509__Ym202110.jpg" alt="1633788264119.jpg" style="width:773px;height:1141px;" filesize="86509"></p> <p> </p> <p> <img src="http://thimg.todayhumor.co.kr/upfile/202110/1633872864634441d05984400bb159ce2bc7ac6b34__mn92669__w773__h1031__f129470__Ym202110.jpg" alt="20211009＿203631.jpg" style="width:773px;height:1031px;" filesize="129470"></p> <p> </p> <p> <img src="http://thimg.todayhumor.co.kr/upfile/202110/16338728632b5ea7e8bea745369d80771c0701525a__mn92669__w773__h1031__f66837__Ym202110.jpg" alt="20211009＿163314.jpg" style="width:773px;height:1031px;" filesize="66837"></p> <p> </p> <p> <img src="http://thimg.todayhumor.co.kr/upfile/202110/163387286395dc172a2e94437b843cf1869f96dc83__mn92669__w773__h1031__f55016__Ym202110.jpg" alt="20211009＿163317.jpg" style="width:773px;height:1031px;" filesize="55016"></p>