<p>스쿼트 20kg 8rep, 40kg 8rep, 6<span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">0kg 6rep, </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">80kg 5rep, </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">90kg 3 * 3rep</span></p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">벤치프레스 </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">20kg 8rep, 6</span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">0kg 5rep, </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">80kg 4rep, </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">90kg 3 * 3rep</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">데드리프트 </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">60kg 5rep, 8</span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">0kg 3rep, </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">100kg 1rep, </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">130kg 1 * 2rep</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">풀업 체중 </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">3 * 5rep</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">리뷰</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">3대 위주로 자유 운동</span> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">스쿼트는 확실히 중량 줄은 듯.. 90kg 풀 스쿼트 못하는 듯. -_- </font><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">중량 낮추고 볼륨 위주로 가자. </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">벤치 굿</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">데드리프트 벨트 차고 겨우 130kg 1회 2세트 함-_-</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">풀업 그럭저럭</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">아침 공복 체중 92.6kg</span> </p>
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