<p>메인 </p> <p>스쿼트 <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">20kg 5, </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">40kg 5, </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">60kg 5, </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">80kg 3, </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">60kg 5, 5, 5</span></p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">클린 앤 프레스 </font><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">40kg 5, 5, 5, 5</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">풀업 7, 7</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">특성화</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">한손 리버스 케이블 우드촙 15kg 10, 10, 10</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">(양손 번갈아 실시)</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">코어 </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">데드버그 3 X 10</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">리뷰</font> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">스쿼트 시험 결과 </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">80kg에서 쩔쩔메고 60kg으로 훈련했네요. </span> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">스쿼트와 클린 앤 프레스를 결합했더니 대퇴 터질 것 같습니다. 헥헥</font> </p> <p> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">스쿼트-벤치프레스-데드리프트/파워클린 3가지 메인 + </span> </p> <p>보조운동(덤벨 프레스, 풀업) 구성으로</p> <p>주 3회 이상 "프레시"한 컨디션으로 운동할 것. </p> <p> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">특성화 : 다이나믹하게 훈련할 것.</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">시작지점에서 텐션 가해진 상태로 준비</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">왼발 - 허리 - 등- 어깨 - 팔 순서로 새총처럼 케이블을 쏴 줄 것.</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">코어 운동 헥헥헥</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">스크린 연습 경기는 주 2회 이상 집중해서 플레이 할 것. </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">아침 공복 체중 91.8kg. </font><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">체중계가 고장났나.. -_-</span> </p>