<span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">전신 3종</span><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">풀업 딥스 프론트 스쿼트(20kg 빈봉)</span><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">9kg 5, 5, 5</span><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">9kg 3, 5, 5</span><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">맨몸 6, 8, 5</span><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">덤벨 오버 헤드 프레스</span><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">3kg 10</span><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">5kg 3 × 10</span><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">싯업 앤 트위스트 9kg 덤벨</span><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">3 × 10</span><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">트레드밀 경사 걷기</span><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">경사 4.5% 속도 4.5km/h</span><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">15분</span><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">리뷰</span><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">풀업, 딥스 1, 2 사이클은 9kg 덤벨 달고 진행</span> <div>생각보다 잘 올라가서 놀람.. 첫 세트 갯수 더 늘려보자. </div> <div><span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">3사이클 맨몸 풀업도 갯수 늘려보자. </span><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br>덤벨 OHP : 볼륨 축척에 의의를 두고 꾸준히 하자. <br><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">싯업 앤 트위스트 </span><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">덤벨을 7kg → 9kg으로 증량한 대신 세트 당 10회 수행.</span></div> <div>그래, 7kg 처음 훈련할 때에도 이렇게 힘들었지..<br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br style="color:#333333;font-size:13px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="font-size:13px;">시간이 없어서 유산소 시간을 조금 줄임. </span></font></div> <div><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="font-size:13px;"><br></span></font></div> <div><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="font-size:13px;">아침 공복 체중 96kg</span></font></div> <div><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="font-size:13px;"><br></span></font></div><iframe width="560" height="315" src="https://www.youtube.com/embed/rFxQ8c9LPgs" frameborder="0"></iframe>
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.