<span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">전신 3종</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">풀업 딥스 프론트 스쿼트(20kg 빈봉)</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">7kg 5, 5, 8</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">7kg 4, 8, 8</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">맨몸 6, 8, 8</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">덤벨 오버 헤드 프레스</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">3kg 10</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">5kg 3 × 10</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">싯업 앤 트위스트 7kg 덤벨</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">3 × 12</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">트레드밀 경사 걷기</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">경사 4.5% 속도 4.5km/h</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">20분</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">리뷰</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">풀업, 딥스 1, 2 사이클은 7kg 덤벨 달고 진행</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">3사이클 맨몸 풀업이 쑥쑥 올라가네요.</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">싯업 앤 트위스트 </span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">다음 주엔 세트 당 13회로 올려보자. </span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">덥네요 헥헥</span><br>
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