<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font face="Arial Black"><span style="font-weight:700;"><font size="7">10</font></span><span style="font-weight:700;"><font size="7">/13</font><font color="#7f7f7f" size="5"> - Friday</font></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;"><font size="4">식사량<span style="white-space:pre;"> </span>1309 Kcal 운동량<span style="white-space:pre;"> </span> 370 Kcal </font><font size="3"> </font></span></div> <div><span style="font-weight:700;"><font size="4">체중<span style="white-space:pre;"> </span>87.8<span style="white-space:pre;"> </span>Kg</font><font size="3"> </font><font size="3"><font color="#7f7f7f">(↓0.4 Kg)</font><span style="white-space:pre;"> </span><font color="#333333"> </font>- [시작체중 118 Kg, 목표체중 65 Kg]</font></span></div> <div><span style="font-weight:700;"><font size="4">체지방량<span style="white-space:pre;"> </span>26.1<span style="white-space:pre;"> </span></font><font size="4">Kg</font><font size="3"> </font><font color="#7f7f7f" style="font-size:medium;">(</font></span><span style="color:#7f7f7f;font-size:medium;font-weight:700;">↑1.3 Kg)</span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4" style="font-weight:700;">근육량<span style="white-space:pre;"> </span>58.7<span style="white-space:pre;"> </span>Kg </font><font color="#7f7f7f" style="font-weight:700;font-size:medium;">(↓1.5 Kg)</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#7f7f7f" style="font-weight:700;font-size:medium;"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#7f7f7f" style="font-weight:700;font-size:medium;"> </font><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201710/1507998338f08a6bf2ce9441568466307517079a73__mn184397__w960__h745__f92464__Ym201710.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2CauqDPcqzndvlSHw1P2i.jpg" class="chimg_photo" style="border:none;" filesize="92464"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-weight:700;"><font size="4">아침 (342 Kcal)</font></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">[해태] - 칼로리발란스 1팩 (76g)<span style="white-space:pre;"> </span>325<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">아이스 아메리카노 1회 (330ml)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><font size="3">17</font><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201710/150799834198a17a795d31432399a7601534d507a2__mn184397__w960__h745__f115802__Ym201710.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2CauqDPcqzndvlSHw41qO.jpg" class="chimg_photo" style="border:none;" filesize="115802"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-weight:700;"><font size="4">점심 (482 Kcal)</font></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">[버거킹] - 갈릭스테이크버거 1개 (230g)<span style="white-space:pre;"> </span>482<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">[버거킹] - 코카콜라 제로 1잔 (250ml)<span style="white-space:pre;"> </span>0<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"> </font><div style="font-size:12px;"><span style="font-weight:700;"><font size="4">오후간식 (65 Kcal)</font></span></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3">누가 크래커 오리지널 1개 (28g)<span style="white-space:pre;"> </span>65<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3"><br></font></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201710/1507998340fc5fb5d3498d4b6082e8bbc64a70527f__mn184397__w960__h745__f72801__Ym201710.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2CauqDPcqzndvlSHw5oGe.jpg" class="chimg_photo" style="border:none;" filesize="72801"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">저녁 (420 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[서브웨이] - 스파이시 이탈리안 1개 (355g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><font size="3" style="font-size:medium;">300</font><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span>[코카콜라] - 스프라이트 1컵 (250ml)<span style="white-space:pre;"> </span></span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><font size="3">120</font><span style="white-space:pre;"> </span><span>Kcal</span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><br></span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><br></span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span> </span></span><div style="font-size:12px;"> <div><span style="font-size:large;"><span style="font-weight:700;">운동 (370 Kcal)</span></span></div> <div><font size="3"><span style="font-size:large;font-weight:bold;"><br></span></font></div> <div><font size="3"><span style="font-size:large;font-weight:bold;"></span></font> <div> <div> <div> <div> <div><span style="font-size:medium;">점핑잭 50개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">100<span style="white-space:pre;"> </span>Kcal</span></div></div></div></div></div></div></div> <div style="font-size:12px;"> <div> <div> <div> <div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 4세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>60<span style="white-space:pre;"> </span>Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>70<span style="white-space:pre;"> </span>Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span>19<span style="white-space:pre;"> </span></span><span>Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>37<span style="white-space:pre;"> </span>Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>21<span style="white-space:pre;"> </span>Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27<span style="white-space:pre;"> </span>Kcal</span></font></span></div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div><span><span><font size="3">덤밸 해머 컬 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>36<span style="white-space:pre;"> </span>Kcal</span></font></span></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><br></div>