<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font face="Arial Black"><span style="font-weight:700;"><font size="7">10</font></span><span style="font-weight:700;"><font size="7">/11</font><font color="#7f7f7f" size="5"> - Wednesday</font></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;"><font size="4">식사량<span style="white-space:pre;"> </span>1225 Kcal 운동량<span style="white-space:pre;"> </span> 370 Kcal </font><font size="3"> </font></span></div> <div><span style="font-weight:700;"><font size="4">체중<span style="white-space:pre;"> </span>88.8<span style="white-space:pre;"> </span>Kg</font><font size="3"> </font><font size="3"><font color="#7f7f7f">(- Kg)</font><span style="white-space:pre;"> </span><font color="#333333"> </font>- [시작체중 118 Kg, 목표체중 65 Kg]</font></span></div> <div><span style="font-weight:700;"><font size="4">체지방량<span style="white-space:pre;"> </span>25.3<span style="white-space:pre;"> </span></font><font size="4">Kg</font><font size="3"> </font><font color="#7f7f7f" style="font-size:medium;">(</font></span><span style="color:#7f7f7f;font-size:medium;font-weight:700;">- Kg)</span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4" style="font-weight:700;">근육량<span style="white-space:pre;"> </span>60.4<span style="white-space:pre;"> </span>Kg </font><font color="#7f7f7f" style="font-weight:700;font-size:medium;">(- Kg)</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#7f7f7f" style="font-weight:700;font-size:medium;"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#7f7f7f" style="font-weight:700;font-size:medium;">*추석 연휴 간 일도 너무 많고 여기저기 돌아다니다 보니 이제야 다시 기록을 시작합니다! </font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#7f7f7f" style="font-weight:700;font-size:medium;"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#7f7f7f" style="font-size:medium;"> </font><div style="font-weight:700;text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201710/1507734977300b5cdfa6de4bbbbad5b5d209e36109__mn184397__w960__h745__f92464__Ym201710.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2C8KNAiZZBN1e8h89Yxhv.jpg" class="chimg_photo" style="border:none;" filesize="92464"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;"> <div><span><font size="4"><b>아침 (325 Kcal)</b></font></span></div></div> <div style="font-weight:normal;color:#333333;font-size:12px;"><font size="3"><br></font></div> <div style="font-weight:normal;color:#333333;font-size:12px;"><span style="font-size:medium;">[해태] - 칼로리바란스 치즈맛 1팩 (76g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><font size="3" style="font-size:medium;">325</font><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-weight:normal;color:#333333;font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-weight:normal;color:#333333;font-size:12px;"><span style="font-size:medium;"><br></span></div></div> <div style="font-weight:700;text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201710/150773497105d9ee32904e48fcb2728f99b46480e7__mn184397__w960__h745__f89864__Ym201710.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2C8KNAiZZBN1e8h8a0bzX.jpg" class="chimg_photo" style="border:none;" filesize="89864"></div> <div style="font-weight:700;text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">점심 (600 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">순두부찌개 (100g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>86<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">고추장불고기 (40g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>72<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">계란찜 (100g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>141<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">깻잎전 (200g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>146<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">흰밥 1/2공기 (105g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">155</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div></div> <div style="font-weight:700;text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201710/1507734974d8bd475710464b49bf0f2ff5f519fb08__mn184397__w960__h745__f80331__Ym201710.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2C8KNAiZZBN1e8h8a1yPn.jpg" class="chimg_photo" style="border:none;" filesize="80331"></div> <div style="font-weight:700;text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">저녁 (300 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[서브웨이] - 스파이시 이탈리안 1개 (355g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><font size="3" style="font-size:medium;">300</font><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span>[코카콜라] - 코카콜라 제로 1컵 (250ml)<span style="white-space:pre;"> </span></span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><font size="3">0</font><span style="white-space:pre;"> </span><span>Kcal</span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><br></span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><br></span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span> </span></span><div style="font-size:12px;"> <div><span style="font-size:large;"><span style="font-weight:700;">운동 (370 Kcal)</span></span></div> <div><font size="3"><span style="font-size:large;font-weight:bold;"><br></span></font></div> <div><font size="3"><span style="font-size:large;font-weight:bold;"></span></font> <div> <div> <div> <div> <div><span style="font-size:medium;">점핑잭 50개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">100<span style="white-space:pre;"> </span>Kcal</span></div></div></div></div></div></div></div> <div style="font-size:12px;"> <div> <div> <div> <div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 4세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>60<span style="white-space:pre;"> </span>Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>70<span style="white-space:pre;"> </span>Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span>19<span style="white-space:pre;"> </span></span><span>Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>37<span style="white-space:pre;"> </span>Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>21<span style="white-space:pre;"> </span>Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27<span style="white-space:pre;"> </span>Kcal</span></font></span></div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div><span><span><font size="3">덤밸 해머 컬 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>36<span style="white-space:pre;"> </span>Kcal</span></font></span></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#7f7f7f" style="font-weight:700;font-size:medium;"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#7f7f7f" style="font-weight:700;font-size:medium;"><br></font></div>
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