<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font face="Arial Black"><span style="font-weight:700;"><font size="7">9</font></span><span style="font-weight:700;"><font size="7">/30</font><font color="#7f7f7f" size="5"> - Saturday</font></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;"><font size="4">식사량<span style="white-space:pre;"> </span>1319 Kcal 운동량<span style="white-space:pre;"> </span> 0 Kcal </font><font size="3"> </font></span></div> <div><span style="font-weight:700;"><font size="4">체중<span style="white-space:pre;"> </span>87.5<span style="white-space:pre;"> </span>Kg</font><font size="3"> </font><font size="3"><font color="#7f7f7f">(=0.0 Kg)</font><span style="white-space:pre;"> </span><font color="#333333"> </font>- [시작체중 118 Kg, 목표체중 65 Kg]</font></span></div> <div><span style="font-weight:700;"><font size="4">체지방량<span style="white-space:pre;"> </span>25.3<span style="white-space:pre;"> </span></font><font size="4">Kg</font><font size="3"> </font><font color="#7f7f7f" style="font-size:medium;">(</font></span><span style="color:#7f7f7f;font-size:medium;font-weight:700;">↓0.5 Kg)</span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4" style="font-weight:700;">근육량<span style="white-space:pre;"> </span>59.2<span style="white-space:pre;"> </span>Kg </font><font color="#7f7f7f" style="font-weight:700;font-size:medium;">(↑0.6 Kg)</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#7f7f7f" style="font-weight:700;font-size:medium;"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#7f7f7f" style="font-weight:700;font-size:medium;"> </font><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201710/15068674071380d946197544368a03d40913e3d322__mn184397__w960__h745__f111700__Ym201710.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2C320Am2gb8DKp08RQB5D.jpg" class="chimg_photo" style="border:none;" filesize="111700"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-weight:700;"><font size="4">아침 (320 Kcal)</font></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200ml)<span style="white-space:pre;"> </span>80<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[포스트] - 오레오오즈 1회 (60g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><font size="3">240</font><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201710/1506867410c86db404b6df4a7dbefff9b303e5ed88__mn184397__w960__h745__f76761__Ym201710.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2C320Am2gb8DKp08RSfo5.jpg" class="chimg_photo" style="border:none;" filesize="76761"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-weight:700;"><font size="4">점심 (500 Kcal)</font></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">[투썸플레이스] - 뉴욕치즈케이크 2조각 (136g)<span style="white-space:pre;"> </span>500<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"> </font><div style="font-size:12px;"><span style="font-weight:700;"><font size="4">저녁 (499 Kcal)</font></span></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3">참치김밥 3조각 (75g)<span style="white-space:pre;"> </span>124<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-size:12px;"><span style="font-size:medium;">라면 2젓가락 (92g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">128</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;">김치볶음밥 3수저 (75g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">111</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;">카레라이스 </span><span style="font-size:medium;">3수저</span><span style="font-size:medium;"> (100g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">136</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div></div></div><br></div>