<p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;"><b>프리레틱스 17주 3일차!</b></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><i><u><span style="font-size:11pt;">▶제우스</span></u></i></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;">물구나무 팔굽혀펴기 5회</span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;">턱걸이 15회</span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;">푸시업 25회</span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;">싯업 35회</span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;">스쿼트 45회</span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;"><br></span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;">총 4회 반복</span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><br></p> <div class="autosourcing-stub-extra-saved" style="line-height:1.5;font-family:'돋움';text-align:justify;"></div> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;color:#ff0000;"><b><span style="color:#000000;">소요시간</span> : [34분 31초]</b></span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;color:#ff0000;"><b><br></b></span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;color:#ff0000;"><b></b></span></span></p> <div style="text-align:left;"><b><img src="http://thimg.todayhumor.co.kr/upfile/201710/15068467472250df6c21544dc192367927259fa6f9__mn168295__w166__h72__f3767__Ym201710.png" width="166" height="72" alt="2017.10.01 17주 3일차 제우스.png" style="border:none;" filesize="3767"></b></div><b><br></b> <p></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;color:#ff0000;"><b><br></b></span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:16px;"><b>다게 여러분 오랫만에 뵙는것 같아요 ㅜ</b></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:16px;"><b><br></b></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:16px;"><b>이제 바쁜일 다 처리되서 다시 열심히 운동하려고 합니다!</b></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:16px;"><b><br></b></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:16px;"><b>즐거운 추석 되시길 바랍니다! (추석 음식은 적당히!)</b></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:16px;"><b><br></b></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:16px;"><b>오늘도 파이팅 입니다!!</b></span></p>
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