<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font face="Arial Black"><span style="font-weight:700;"><font size="7">9</font></span><span style="font-weight:700;"><font size="7">/28</font><font color="#7f7f7f" size="5"> - Thursday</font></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;"><font size="4">식사량<span style="white-space:pre;"> </span>1511 Kcal 운동량<span style="white-space:pre;"> </span> 370 Kcal </font><font size="3"> </font></span></div> <div><span style="font-weight:700;"><font size="4">체중<span style="white-space:pre;"> </span>87.8<span style="white-space:pre;"> </span>Kg</font><font size="3"> </font><font size="3"><font color="#7f7f7f">(↓0.6 Kg)</font><span style="white-space:pre;"> </span><font color="#333333"> </font>- [시작체중 118 Kg, 목표체중 65 Kg]</font></span></div> <div><span style="font-weight:700;"><font size="4">체지방량<span style="white-space:pre;"> </span>25.0<span style="white-space:pre;"> </span></font><font size="4">Kg</font><font size="3"> </font><font color="#7f7f7f" style="font-size:medium;">(</font></span><span style="color:#7f7f7f;font-size:medium;font-weight:700;">↓0.5 Kg)</span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4" style="font-weight:700;">근육량<span style="white-space:pre;"> </span>59.7<span style="white-space:pre;"> </span>Kg </font><font color="#7f7f7f" style="font-weight:700;font-size:medium;">(↓0.1 Kg)</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#7f7f7f" style="font-weight:700;font-size:medium;"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#7f7f7f" style="font-weight:700;font-size:medium;"> </font><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201709/1506608606d840b927e5eb41e0a5ad7e7014c2d82f__mn184397__w960__h745__f92464__Ym201709.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2C1jXvRVaim2RAb37nnr3.jpg" class="chimg_photo" style="border:none;" filesize="92464"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">아침 (325 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[해태] - 칼로리바란스 치즈맛 1팩 (76g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><font size="3" style="font-size:medium;">325</font><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><br></span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><br></span></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201709/1506608608563c4a05972d4b1eabb6fa49437a2adb__mn184397__w960__h745__f86047__Ym201709.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2C1jXvRVaim2RAb37p1JL.jpg" class="chimg_photo" style="border:none;" filesize="86047"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">점심 (829 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">콩샐러드 1회 (180g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>168<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">키위 1개 (120g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">64</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[아임닭] - 닭가슴살 스테이크 1팩 (100g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">165</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span>꿀떡 8개 (200g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><font size="3">432</font><span style="white-space:pre;"> </span><span>Kcal</span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><br></span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><br></span></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201709/1506608611fb7b2377562a4befab37d4a8d57fc930__mn184397__w960__h745__f120285__Ym201709.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2C1jXvRVaim2RAb37qoZb.jpg" class="chimg_photo" style="border:none;" filesize="120285"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">저녁 (357 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[파리바게트] - 불고기 누들 샐러드 1팩 (230g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">185</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span>[파리바게트] - 아메리카노 1잔 (250ml)</span><span style="white-space:pre;"> </span><span>10</span><span style="white-space:pre;"> </span><span>Kcal</span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span>[해태] - 칼로리바란스 치즈맛 1/2박스 (38g)<span style="white-space:pre;"> </span></span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><font size="3">162</font><span style="white-space:pre;"> </span><span>Kcal</span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><br></span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><br></span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span> </span></span><div style="font-size:12px;"> <div><span style="font-size:large;"><span style="font-weight:700;">운동 (370 Kcal)</span></span></div> <div><font size="3"><span style="font-size:large;font-weight:bold;"><br></span></font></div> <div><font size="3"><span style="font-size:large;font-weight:bold;"></span></font> <div> <div> <div> <div> <div><span style="font-size:medium;">점핑잭 50개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">100<span style="white-space:pre;"> </span>Kcal</span></div></div></div></div></div></div></div> <div style="font-size:12px;"> <div> <div> <div> <div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 4세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>60<span style="white-space:pre;"> </span>Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>70<span style="white-space:pre;"> </span>Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span>19<span style="white-space:pre;"> </span></span><span>Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>37<span style="white-space:pre;"> </span>Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>21<span style="white-space:pre;"> </span>Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27<span style="white-space:pre;"> </span>Kcal</span></font></span></div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div><span><span><font size="3">덤밸 해머 컬 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>36<span style="white-space:pre;"> </span>Kcal</span></font></span></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><br></div>