<div><strong><font size="3">- 워밍업</font></strong></div> <div><strong></strong> </div> <div><strong>푸시업 20회 3세트</strong></div> <div><strong>풀업 13회 1세트 / 10회 2세트</strong></div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong><font size="3">- 메인운동</font></strong></div> <div><strong></strong> </div> <div>오늘 루틴은 별다른 특이한 것 없이 </div> <div>기본자세, 저중량으로 진행했습니다 ㅎㅎ</div> <div> </div> <div><strong></strong> </div> <div><strong>스쿼트 [스미스] 40kg 25회 4세트</strong></div><strong> </strong><div style="text-align:left;"><strong><img style="border:;width:333px;height:237px;" alt="1.JPG" src="http://thimg.todayhumor.co.kr/upfile/201707/15012401660c578a21949f4a6a9c9e8150a7438c6a__mn260651__w549__h365__f66451__Ym201707.jpg" filesize="66451"></strong></div><strong></strong><strong> </strong><div style="text-align:left;"><strong> </strong></div><strong> </strong><div style="text-align:left;"><strong> </strong></div><strong> </strong><div><strong>바벨 스쿼트 40kg 25회 4세트</strong></div><strong></strong> <div><img style="border:;width:307px;height:212px;" alt="0.JPG" src="http://thimg.todayhumor.co.kr/upfile/201707/1501240180c7d7a8dd98c846b8a6a183e8aeb5aa85__mn260651__w434__h294__f22075__Ym201707.jpg" filesize="22075"></div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong>덤벨 워킹런지 10kg*2 4세트</strong></div> <div><img style="border:;width:246px;height:307px;" alt="2.JPG" src="http://thimg.todayhumor.co.kr/upfile/201707/15012401672e55cb3de04745f5b3a7ae86ac3fed56__mn260651__w312__h461__f30887__Ym201707.jpg" filesize="30887"></div> <div> </div> <div> </div> <div>하체하는 도중에 동갑내기 친구가 와서 </div> <div>가슴, 어깨로 루틴을 변경함 ㄷㄷㄷ</div> <div> </div> <div> </div> <div><strong>벤치프레스 [스미스] + 스탠딩 숄더프레스 [덤벨]</strong></div> <div><strong>[40kg 20회 + 5kg*2 15회] 2세트</strong></div> <div><strong>[45kg 20회 + 5kg*2 15회] 2세트</strong></div> <div><img style="border:;width:327px;height:224px;" alt="3.JPG" src="http://thimg.todayhumor.co.kr/upfile/201707/1501240168dd675871462a427bb8e68a9dff91c122__mn260651__w640__h288__f34169__Ym201707.jpg" filesize="34169"></div> <div><img style="border:;width:218px;height:349px;" alt="4.JPG" src="http://thimg.todayhumor.co.kr/upfile/201707/1501240169148a9924585e47f7916b50ff9adc2fd6__mn260651__w299__h513__f33097__Ym201707.jpg" filesize="33097"></div> <div> </div> <div> </div> <div><strong>덤벨 프레스 + 사이드 레터럴 레이즈 </strong></div> <div><strong>[8kg*2 20회 + 4kg*2 20회] 1세트</strong></div> <div><strong>[9kg*2 20회 + 4kg*2 20회] 1세트</strong></div> <div><strong>[10kg*2 20회 + 4kg*2 20회] 1세트</strong></div> <div><strong>[12.5kg*2 20회 + 4kg*2 20회] 1세트 </strong></div> <div><img style="border:;width:322px;height:196px;" alt="5.JPG" src="http://thimg.todayhumor.co.kr/upfile/201707/1501240170172b35ff8fab4f219377abe480aef541__mn260651__w601__h370__f36327__Ym201707.jpg" filesize="36327"><br><img style="border:;width:322px;height:335px;" alt="6.JPG" src="http://thimg.todayhumor.co.kr/upfile/201707/15012401728e4898a5b0c946e7a91eed276f3d09eb__mn260651__w451__h545__f61562__Ym201707.jpg" filesize="61562"><br><br></div> <div>요렇게 간단하게 끝냈네요 ㅎㅎ</div> <div>이제 일주일동안 쉬면서 재충전을...!!!ㅎ</div> <div> </div> <div>다들 무더운 여름 잘 보내세요~~<br></div>