<div style="text-align:left;"><strong><font size="3">- 워밍업</font></strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong>풀업 10회 3세트</strong></div> <div style="text-align:left;"><strong>푸시업 20회 3세트</strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong><font size="3">- 메인운동</font></strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;">오늘 모든 운동은 무게를 많이 들지 않는 대신,</div> <div style="text-align:left;">아주 천천히 반복해서 했습니다</div> <div style="text-align:left;"> </div> <div style="text-align:left;"><strong>벤치프레스 [와이드 그립]</strong></div> <div style="text-align:left;"><strong>20kg 20회 2세트 / 25kg 20회 2세트 / 30kg 20회 2세트</strong></div> <div style="text-align:left;"><strong> </strong> <div style="text-align:left;"><strong><img style="width:339px;height:221px;" alt="2.JPG" src="http://thimg.todayhumor.co.kr/upfile/201704/14925105351739861313fd4886982a70dcc36e3b48__mn260651__w595__h393__f50420__Ym201704.jpg" filesize="50420"></strong></div><strong> </strong> <div style="text-align:left;"><strong> </strong></div><strong> </strong> <div style="text-align:left;"><strong> </strong></div><strong></strong></div> <div style="text-align:left;"><strong>덤벨프레스</strong></div> <div style="text-align:left;"><strong>5kg 22회 2세트 / 7kg 20회 2세트</strong></div> <div style="text-align:left;"><img style="width:342px;height:233px;" alt="3.JPG" src="http://thimg.todayhumor.co.kr/upfile/201704/14925105364da5d3c1ed0349f791078b778dd2d00b__mn260651__w550__h331__f31366__Ym201704.jpg" filesize="31366"></div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;"><strong>인클라인 벤치프레스 [스미스]</strong></div> <div style="text-align:left;"><strong>30kg 20회 2세트 / 40kg 20회 2세트 </strong></div> <div style="text-align:left;"><img style="width:351px;height:279px;" alt="4.JPG" src="http://thimg.todayhumor.co.kr/upfile/201704/1492510537722dd14ac42b49be9312977b0a654fa8__mn260651__w495__h389__f36158__Ym201704.jpg" filesize="36158"></div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;"><strong>버티컬 프레스 [머신]</strong></div> <div style="text-align:left;"><strong>36kg 15회 1세트 / 43kg 15회 1세트</strong></div> <div style="text-align:left;"><strong>50kg 15회 1세트 / 56kg 15회 1세트(보조)</strong></div> <div style="text-align:left;"><strong>64kg 15회 1세트(보조)</strong></div> <div style="text-align:left;"><img style="width:358px;height:262px;" alt="5.JPG" src="http://thimg.todayhumor.co.kr/upfile/201704/14925105385abee0ac1a024cdf93670aef19b4a248__mn260651__w597__h393__f39655__Ym201704.jpg" filesize="39655"></div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;"><strong>푸시업 50회 1세트</strong></div> <div style="text-align:left;"> <div style="text-align:left;"><img style="width:360px;height:255px;" alt="6.JPG" src="http://thimg.todayhumor.co.kr/upfile/201704/14925106758a58b22904ba4e1ebf7a6fea9d018406__mn260651__w557__h322__f29364__Ym201704.jpg" filesize="29364"></div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;">헬장 내부공사로 주말부터 어제까지 푹 쉴 수 있었네요 ㅎㅎ</div> <div style="text-align:left;">막아났던 벽을 허물고, 창을 새로 달았는데 </div> <div style="text-align:left;">헬장 너머로 보이는 풍경이 좋아보입니다!!ㅎ </div> <div style="text-align:left;"> </div></div> <div style="text-align:left;"><img width="500" height="375" alt="IMG_4557.JPG" src="http://thimg.todayhumor.co.kr/upfile/201704/1492509381cfb541de94eb43cb8df763ba940c05b2__mn260651__w500__h375__f34293__Ym201704.jpg" filesize="34293"></div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;">그럼 오늘도 득근하는 하루 되세요!!<br><br><br><br><br></div>
CPU: i7-6700k + CORSAIR Hydro Series H110i GT
RAM: Samsung DDR4 8g*4 + MEG Blade T3 [Black & Silver]
VGA: Intel(R) HD Graphics 530
SSD: Intel730 480g
HDD: HGST DeskStar 4TB + Western Digital 4TB + Western Digital 2TB
Case: ThermalTake Core X31 [Black] & NZXT Hue+
Power: SF-650F14MT LEADEX SILVER + Maxfinder [White]
Mainboard: ASRock Z170 Professional Gaming i7
Keyboard: Vortex Type F Black Limited Edition [Brown]
이 게시물을 추천한 분들의 목록입니다.
[1] 2017/04/18 19:22:23 122.34.***.10 뚱모링
176070[2] 2017/04/18 19:23:09 220.121.***.223 김영랑
441249[3] 2017/04/18 19:28:12 218.233.***.142 눈꼽낀고래
631545[4] 2017/04/18 19:41:03 119.194.***.61 ★쿠오★
645760[5] 2017/04/18 20:07:11 116.33.***.92 세젤예린♡
326034[6] 2017/04/18 20:57:13 175.123.***.217 쇠고기맛치킨
253033[7] 2017/04/18 21:50:42 211.36.***.249 뱃돼지
570512[8] 2017/04/18 22:07:41 221.142.***.163 허접단속반
744517[9] 2017/04/19 15:29:06 175.116.***.123 녹차밭사잇길
594216[10] 2017/04/19 15:53:58 114.206.***.213 cobain
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