<div style="text-align:left;"> <div style="text-align:center;"><font size="2">안녕하세요. </font></div> <div style="text-align:center;"><span style="font-size:small;"><br></span></div> <div style="text-align:center;"><span style="font-size:small;">오늘은 </span><b style="font-size:small;"><font color="#c00000">웜업 (준비운동)</font> </b><span style="font-size:small;">이라는 주제로 영상을 편집해 봤습니다.</span></div> <div style="text-align:center;"><font size="2"><br></font></div> <div style="text-align:center;"><font size="2">이번 영상에선,<font color="#548dd4"> '</font><font color="#76923c"><b>웜업의 정의와 목적'</b></font> 그리고, 훈련 전 웜업시 <font color="#76923c"><b>'많은 분들께서 실수하시는 점'</b></font><font color="#e36c09"> </font>에 대해 설명해드리고,</font></div> <div style="text-align:center;"><font size="2">여러분들 스스로, 여러분들만의 '웜업루틴'을 만들어 사용할 수 있게 <font color="#548dd4"><b>'웜업 동작' 들을 소개</b></font>하려 합니다.</font></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div></div> <div> <div style="text-align:center;"><iframe width="640" height="360" src="https://www.youtube.com/embed/qNbkGOEzjhs" frameborder="0" style="font-size:9pt;"></iframe></div> <div style="text-align:center;"><span style="font-size:9pt;"><br></span></div> <div style="text-align:center;"><span style="font-size:9pt;"><br></span></div> <div style="text-align:center;"><span style="font-size:9pt;"><font color="#a5a5a5">*참고문헌*</font></span></div> <div> <div> <div style="text-align:center;"><a target="_blank" href="http://spo.sagepub.com/content/9/5/1145.abstract" target="_blank"><font color="#a5a5a5">http://spo.sagepub.com/content/9/5/1145.abstract</font></a></div> <div style="text-align:center;"><a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/24077380" target="_blank"><font color="#a5a5a5">https://www.ncbi.nlm.nih.gov/pubmed/24077380</font></a></div> <div style="text-align:center;"><a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/21659901" target="_blank"><font color="#a5a5a5">https://www.ncbi.nlm.nih.gov/pubmed/21659901</font></a></div> <div style="text-align:center;"><a target="_blank" href="http://journals.lww.com/nsca-jscr/Abstract/2009/01000/Acute_Effect_of_a_Ballistic_and_a_Static.43.aspx" target="_blank"><font color="#a5a5a5">http://journals.lww.com/nsca-jscr/Abstract/2009/01000/Acute_Effect_of_a_Ballistic_and_a_Static.43.aspx</font></a></div></div></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><span style="font-size:9pt;"><br></span></div> <div style="text-align:center;"><span style="font-size:9pt;"><b>ps.</b> 나름.. 야심 차게 준비하고, 꽤 오랜 기간 편집했는데,</span></div> <div style="text-align:center;"><span style="font-size:9pt;">누군가에게 직접 설명해본 경험이 없어서 그런지.. </span><span style="font-size:9pt;">말도 어버버 거리고.. 뭘해도 어설프네요 ㅠㅠ</span></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201612/148132693483306fe8c2e442efa036f26408f047d2__mn110411__w1323__h390__f85670__Ym201612.jpg" width="800" height="236" alt="캡처.JPG" class="chimg_photo" style="border:none;" filesize="85670"></div> <div> <div> <div style="text-align:center;"><br></div></div> <div style="text-align:center;">인터넷에 떠도는 흔하디흔한 웜업영상이 되어버린 것 같지만..</div> <div style="text-align:center;"><font size="2"><u>그래도 누군가에게는 도움이 되는 영상이면 좋겠습니다.</u></font></div></div></div> <div style="text-align:center;"><font size="3"><br></font></div> <div style="text-align:center;"><font size="3"><br></font></div> <div style="text-align:center;"><font size="3"><b>항상 잘 먹고, 잘 쉬고, 열심히 드세요..!</b></font></div>