<span style="font-family: Gulim; line-height: 21.600000381469727px">3.22</span><br style="font-family: Gulim; line-height: 21.600000381469727px" /><span style="font-family: Gulim; line-height: 21.600000381469727px">pm5:00~10:00 (순수 라이딩 2시간40분) </span><br style="font-family: Gulim; line-height: 21.600000381469727px" /><br style="font-family: Gulim; line-height: 21.600000381469727px" /><br /><b>특이사항</b> <div>-어제 운동으로 오랜만에 가슴어깨팔 근육통 제법 아픔.</div> <div>-대략 10km에 한번씩, 자전거 타는 틈틈히 많이 쉬었음.</div> <div>-초반 25km까지는 평속 25, 허벅지 아플 때까지 고케이던스로.</div> <div>-오늘 몸무게 55.5kg.</div> <div><br /></div> <div><br /></div> <div><br style="font-family: Gulim; line-height: 21.600000381469727px" /><span style="font-family: Gulim; line-height: 21.600000381469727px"><b>식이특이사항 </b></span> <div><span style="font-family: Gulim; line-height: 21.600000381469727px">-아침 거름.</span></div> <div><span style="font-family: Gulim; line-height: 21.600000381469727px">-저녁 밤늦게 11시에 먹음.</span> <div><span style="font-family: Gulim; line-height: 21.600000381469727px">-아메리카노 세 잔 틈틈히 마시며 라이딩.</span></div> <div><span style="font-family: Gulim; line-height: 21.600000381469727px"><br /></span></div> <div><span style="font-family: Gulim; line-height: 21.600000381469727px"><br /></span></div> <div><span style="font-family: Gulim; line-height: 21.600000381469727px"><b>유산소 </b></span></div> <div><font face="Gulim"><span style="line-height: 21.600000381469727px">로드바이크 53km 2시간40분 (한강갑문~안양천~망원한강공원)</span></font></div> <div><font face="Gulim"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21.600000381469727px"><b>마무리스트레칭</b></span></font></div> <div><font face="Gulim"><span style="line-height: 21.600000381469727px">허벅지와 종아리 다각도로 근육풀어줌 + 금강좌자세</span></font></div> <div><font face="Gulim"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21.600000381469727px"><div style="text-align: left"><img src="http://thimg.todayhumor.co.kr/upfile/201403/13955867964Rkes14N.jpg" alt="KakaoTalk_d0864832b40eb5ce.jpg" id="image_08072711317799985" class="chimg_photo" style="border: none; width: 640px; height: 480px" /></div><br /></span></font></div> <div><span style="line-height: 21.600000381469727px"><font face="맑은 고딕" size="4"><br /></font></span></div></div></div> <div><span style="line-height: 21.600000381469727px"><font face="맑은 고딕" size="4" color="#548dd4">슬럼프엔 라이딩이 최고 !</font></span></div> <div><span style="line-height: 21.600000381469727px"><font face="맑은 고딕" size="4"><font color="#548dd4">찌질병 치유 되었습니다 !! </font></font></span></div> <div><span style="line-height: 21.600000381469727px"><font face="맑은 고딕" size="4"><br /></font></span></div> <div><span style="line-height: 21.600000381469727px"><font face="맑은 고딕" size="4"><br /></font></span></div> <div><span style="line-height: 21.600000381469727px"><font face="맑은 고딕" size="4"> <img src="http://www.todayhumor.co.kr/board/cheditor/icons/em/53.gif" alt="" border="0" style="width: 16px; height: 16px; margin: 1px 4px; vertical-align: middle" /> </font><font face="맑은 고딕"><font size="1" color="#4f81bd">아오신나</font></font></span></div> <div><span style="line-height: 21.600000381469727px"><font face="맑은 고딕" size="4"><br /></font></span></div> <div><span style="line-height: 21.600000381469727px"><font face="맑은 고딕" size="4"><br /></font></span></div> <div><span style="line-height: 21.600000381469727px"><font face="맑은 고딕" size="4"><br /></font></span></div> <div><span style="line-height: 21.600000381469727px"><font face="맑은 고딕" size="4"><br /></font></span></div> <div><span style="line-height: 21.600000381469727px"><font face="맑은 고딕" size="4"><br /></font></span></div>
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[1] 2014/03/24 00:02:57 112.187.***.166 슈크림떡이
418611[2] 2014/03/24 00:05:43 58.141.***.12 쉬아하러왓어
516200[3] 2014/03/24 00:17:56 163.239.***.22 하루좋은날
374009[4] 2014/03/24 09:05:24 39.7.***.131 KARATE
403322[5] 2014/03/24 10:20:21 112.161.***.33 별하늘
155770[6] 2014/03/24 13:11:04 211.36.***.95 생겼다가차임
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