<div style="text-align:center;"><br></div> <div style="text-align:center;"> <div style="font-size:13px;line-height:1.6;">오늘은 중복맞이!!!</div> <div style="font-size:13px;line-height:1.6;">가족들과 함께할~</div> <div style="font-size:13px;line-height:1.6;">단호박 영양밥을 만들거에요오오옹!!</div> <div style="font-size:13px;line-height:1.6;"> </div> <div style="font-size:13px;line-height:1.6;">평소에 몸보신을 못하셨다면</div> <div style="font-size:13px;line-height:1.6;">복날만큼음 마음먹고~</div> <div style="font-size:13px;line-height:1.6;">우리 몸을 사랑해주자구요오옹!</div> <div style="font-size:13px;line-height:1.6;"> </div> <div style="font-size:13px;line-height:1.6;">자</div> <div style="font-size:13px;line-height:1.6;">시작합니다~</div> <div style="font-size:13px;line-height:1.6;"> </div> <div style="font-size:13px;line-height:1.6;">GO!!!!!!!!GO!!!!!!!!!!!!!!!!</div> <div style="font-size:13px;line-height:1.6;"><br></div> <div style="font-size:13px;line-height:1.6;"><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F1.bp.blogspot.com%2F-3uwO8I4tHUo%2FU9XLYxIzEoI%2FAAAAAAAAHbI%2FlL2VcGcVNoo%2Fs1600%2F1.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div style="font-size:13px;line-height:1.6;"><br></div> <div> <div><font size="2"><span style="line-height:20.799999237060547px;">단호박, 단호박잎,</span></font></div> <div><font size="2"><span style="line-height:20.799999237060547px;">강낭콩, 서리태, 밤, 대추,</span></font></div> <div><font size="2"><span style="line-height:20.799999237060547px;">울타리콩, 현미, 흑찰미, 찹쌀, 차조,</span></font></div> <div><font size="2"><span style="line-height:20.799999237060547px;">잣, 은행</span></font></div> <div><font size="2"><span style="line-height:20.799999237060547px;">을 준비했구요!</span></font></div></div> <div><font size="2"><span style="line-height:20.799999237060547px;"><br></span></font></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F-VWtgi5ZVVQI%2FU9XLdPSZFXI%2FAAAAAAAAHb8%2FpM6z3UCIHx4%2Fs1600%2F2.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div>밥솥에 밤은 알이 크니 반으로 자르고</div> <div>준비해놓은 잡곡들을 모두 넣어</div> <div>잡곡밥을 해주세요오~</div> <div> </div> <div>*잡곡밥은 하기전에 잠시 물에 불리는 것</div> <div>잊지마세요!</div> <div> </div> <div>이제 밥이 지어지는 동안</div> <div>여러 부수적인 음식 재료들을</div> <div>준비할거에요~</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F4.bp.blogspot.com%2F-UZvnvkrIOqs%2FU9XLgfmbCRI%2FAAAAAAAAHc4%2FetrOzISdTQA%2Fs1600%2F3.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div> 은행은 약불에 살살볶아</div> <div>껍질을 벗겨주시구요!</div> <div> </div> <div> *은행 : 혈액노화방지</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F-Qbk6R8b4eJw%2FU9XLhI7dBXI%2FAAAAAAAAHdM%2FKripROStKoY%2Fs1600%2F4.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div> </div> <div>대추는 씨를 빼고</div> <div>돌돌말아서</div> <div>이런 단면이 보이게끔</div> <div>예쁘게 잘라주세요!</div> <div> </div> <div>*대추 : 피로회복, 혈액순환, 신경안정</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F3.bp.blogspot.com%2F-s6fMT7rD5VA%2FU9XLhXJsE-I%2FAAAAAAAAHdQ%2FoCAoXM557tg%2Fs1600%2F5.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div>  </div> <div>단호박잎은 쌈싸먹는걸 좋아하시는</div> <div>아빠의 추천으로! 추가적으로 준비했음요~</div> <div> </div> <div>요렇게 껍질을 벗기고 </div> <div>흐르는 물에 잘 씻어서~</div> <div> </div> <div>* 호박잎 : 섬유질&비타민 풍부, 다이어트</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F-wQrRea_Vfo4%2FU9XLiH9IFRI%2FAAAAAAAAHdc%2Fl_1RNFC0eq4%2Fs1600%2F6.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div>믈을 넣고 약 5분간</div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F-4G5SR3G7A6w%2FU9XLiS0yl3I%2FAAAAAAAAHdk%2FaTzamDonpcY%2Fs1600%2F7.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div>삶아주세요!</div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F4.bp.blogspot.com%2F-em4bM5anavE%2FU9XLigVVCKI%2FAAAAAAAAHd4%2F_Y2L5CicYD4%2Fs1600%2F8.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div> 그리고</div> <div>쌈싸먹을 때 함께할</div> <div>강된장을 만들어볼건데요~</div> <div> </div> <div>왜 강된장과 함께 먹냐구용?</div> <div> </div> <div>*호박잎에는 비타민이 풍부한 반면</div> <div>단백질이 부족하기 때문에</div> <div>된장과 호박잎이 만나면</div> <div>맛과 영양면에서 모두 충족된다는 사실!</div> <div>잘어울리는 한쌍이네요오~</div> <div> </div> <div> 사골육수, 된장, 고추가루, 양파, 마늘, 청량고추,</div> <div>쪽파, 애호박을 알맞게 썰어 준비한 뒤</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F4.bp.blogspot.com%2F-TPL3P-FMZos%2FU9XLjLCximI%2FAAAAAAAAHds%2FsDVeH7_JzGU%2Fs1600%2F9.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div> </div> <div> 엇 이 향기!!!!!!!!!!!!!!!!</div> <div> </div> <div>된장을 풀고 준비한 재료들을</div> <div>넣어준 뒤 보글보글 끓여주세요!</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F4.bp.blogspot.com%2F-hKKF0fVc3M0%2FU9XLYggj6JI%2FAAAAAAAAHbE%2FSrDEOuHDUWo%2Fs1600%2F11.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div> 췩췩~</div> <div>어느새 밥이 다 지어졌네요!!!</div> <div>굿 스멜~</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F4.bp.blogspot.com%2F-GAr3jNmmtxA%2FU9XLYus3CRI%2FAAAAAAAAHbM%2FkcduBIbueNI%2Fs1600%2F12.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div>뜨거운 밥이</div> <div>바로 단호박 속에 들어가게되면</div> <div>그속에서 물기가 흐르기 때문에</div> <div>반드시!</div> <div>지어진 밥은</div> <div>이렇게 접시에 펼쳐서</div> <div>식혀주세요!</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F4.bp.blogspot.com%2F-xSYjZ0GF3QI%2FU9XLbbAVQTI%2FAAAAAAAAHbk%2FjkLyMUXFnOo%2Fs1600%2F13.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div> 밥이 식는 동안</div> <div>단호박 표면은</div> <div>이렇게 깨끗히 씻어주세요!</div> <div>왜냐면 껍질도 먹을거니까요~</div> <div> </div> <div>* 단호박 : 항암효과, 이뇨작용, 식이섬유풍부, 다이어트</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F3.bp.blogspot.com%2F-adUosNpC7Mo%2FU9XLaX9PGvI%2FAAAAAAAAHbc%2F4t1eo9K4Ce0%2Fs1600%2F14.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div> </div> <div> 개끗히 씻은 단호박의</div> <div>윗 꼭지부분을 중점으로</div> <div>5각형을 만들어</div> <div>문을 만들어주세요~</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F-iN1s6oyz3pI%2FU9XLa7WSrzI%2FAAAAAAAAHbg%2FDYoZbdikw4c%2Fs1600%2F15.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div>문을 열어보니</div> <div>속이 가득찼네요!</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F-SbPwA50c7Wc%2FU9XLbzQiTHI%2FAAAAAAAAHbo%2Fa-4bKzaqHFY%2Fs1600%2F16.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div> 하지만 이 속에</div> <div>밥이 들어가야하니</div> <div>야무지게 씨를 싹싹 긁어내주세요!</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F1.bp.blogspot.com%2F-nG84Dd5S6Rk%2FU9XLcQ6i77I%2FAAAAAAAAHbs%2FZDHmTNkWEO0%2Fs1600%2F17.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div>영양밥이 들어갈 준비완료!</div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F3.bp.blogspot.com%2F-QB0K3AC6aNg%2FU9XLcvb5C7I%2FAAAAAAAAHb0%2FoNANcNLJU6M%2Fs1600%2F18.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div>그 위에 아까 준비해놓은</div> <div>씨를 뺀 대추와 볶은 은행을</div> <div>예쁘게 올려주세요!</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F1.bp.blogspot.com%2F-oYShi-MSMF0%2FU9XLc9hOqVI%2FAAAAAAAAHcA%2FSJoHzHshzQE%2Fs1600%2F19.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div>그 위에 아까 준비해놓은</div> <div>씨를 뺀 대추와 볶은 은행을</div> <div>예쁘게 올려주세요!</div></div> <div><br></div> <div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F-jDbRxOp1hc4%2FU9XLdaTROBI%2FAAAAAAAAHcE%2FfajIR5h46a0%2Fs1600%2F20.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div>이제 약 15분~20분 가량</div> <div>삶아줍니다아~</div> <div> </div> <div>기대기대</div> <div>.</div> <div>.</div> <div>.</div> <div>.</div> <div>.</div> <div>.</div> <div>.</div> <div>.</div> <div>.</div> <div>.</div> <div>.</div> <div>.</div> <div>.</div> <div>.</div> <div>.</div> <div><br></div> <div><br></div> <div>쫘라란!!!!</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F--rf-KUunGKQ%2FU9XLd8RBBaI%2FAAAAAAAAHcg%2FDZ7b5B6Smg0%2Fs1600%2F21.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div>김이모락~모락~</div> <div>단호박 영양밥이 완성됫어요!</div> <div> </div> <div>옆부분을 칼로 잘라서</div> <div>활짝 열어주니!!!!!!!!!!!!!!!!</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F4.bp.blogspot.com%2F-UBNpUoFSbfs%2FU9XLeI8HqBI%2FAAAAAAAAHcY%2FgxYoMCbMCNU%2Fs1600%2F22.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div>영양이 가득한</div> <div>꽃이 뙇!!!!!!!!!!!!!!!</div> <div>피었쑥</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F-goWJOspb5eQ%2FU9XLebKUQmI%2FAAAAAAAAHcU%2FbvuEnSBBwT8%2Fs1600%2F23.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div> </div> <div> 요렇게 잘 익은</div> <div>단호박밥은~</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F3.bp.blogspot.com%2F-4FTGj6_TGmk%2FU9XLfBGmv4I%2FAAAAAAAAHck%2FXhC35tSdc-Y%2Fs1600%2F24.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div>미리 삶아놓은 </div> <div>호박잎에~</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F1.bp.blogspot.com%2F-N-SmjJT0PB0%2FU9XLfrafpYI%2FAAAAAAAAHco%2FpNvBx0OKX4g%2Fs1600%2F25.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div>강된장과 함께 싸면!!!!!</div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F4.bp.blogspot.com%2F-pqVZKWUK654%2FU9XLf_4FM1I%2FAAAAAAAAHdU%2Fizk96jsnk1E%2Fs1600%2F26.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div> <div>그야말로 구우우우웃!!!!!!!!</div> <div> </div> <div>아빠왈</div> <div>''아~하세요~''</div> <div> ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ</div> <div>ㅋㅋㅋㅋㅋㅋㅋㅋㅋ</div> <div> </div> <div> </div> <div>중복~</div> <div>몸을 사랑해주기</div> <div>성공!!!!!</div></div> <div><br></div> <div><img src="https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F3.bp.blogspot.com%2F-RGaOj-JjGAM%2FU9XLgMAU0-I%2FAAAAAAAAHc0%2FtWe_60Pjhbs%2Fs1600%2F27.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" alt=""></div> <div><br></div> <div><br></div></div>