<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">덤벨 벤치 프레스 / 덤벨 원 암 로우</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">프레스 8kg * 50회 ㅡ> 휴식없이 ㅡ> 원 암 로우(양팔 각각) 9kg * 50회 ㅡ> 45초 휴식</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">프레스 9kg * 40회 ㅡ> 휴식없이 ㅡ> 원 암 로우(<span style="font-size:9pt;line-height:1.5;">양팔 각각</span><span style="font-size:9pt;line-height:1.5;">) 12kg * 40회 ㅡ> 45초 휴식</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">프레스 12kg * 30회 ㅡ> 휴식없이 ㅡ> 원 암 로우(<span style="font-size:9pt;line-height:1.5;">양팔 각각</span><span style="font-size:9pt;line-height:1.5;">) 16gk * 30회 ㅡ> 45초 휴식</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">프레스 12kg * 20회 ㅡ> 휴식없이 ㅡ> 원 암 로우(<span style="font-size:9pt;line-height:1.5;">양팔 각각</span><span style="font-size:9pt;line-height:1.5;">) 16kg * 20회 ㅡ> 45초 휴식</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">프레스 14kg * 10회 ㅡ> 휴식없이 ㅡ> 원 암 로우(<span style="font-size:9pt;line-height:1.5;">양팔 각각</span><span style="font-size:9pt;line-height:1.5;">) 18kg * 10회 ㅡ> 45초 휴식</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:1.5;">프레스 16kg * 5회 ㅡ> 휴식없이 ㅡ> 원 암 로우(</span><span style="font-size:9pt;line-height:1.5;">양팔 각각) 20kg * 5회 ㅡ> 45초 휴식</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:1.5;">프레스 16kg * 5회 ㅡ> 휴식없이 ㅡ> 원 암 로우(</span><span style="font-size:9pt;line-height:1.5;">양팔 각각) 20kg * 5회 ㅡ> 45초 휴식</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:1.5;">프레스 14kg * 10회 ㅡ> 휴식없이 ㅡ> 원 암 로우(</span><span style="font-size:9pt;line-height:1.5;">양팔 각각) 18kg * 10회 ㅡ> 45초 휴식</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:1.5;">프레스 12kg * 20회 ㅡ> 휴식없이 ㅡ> 원 암 로우(</span><span style="font-size:9pt;line-height:1.5;">양팔 각각) 16kg * 20회 ㅡ> 45초 휴식</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:1.5;">프레스 10kg * 30회 ㅡ> 휴식없이 ㅡ> 원 암 로우(</span><span style="font-size:9pt;line-height:1.5;">양팔 각각) 14kg * 30회 ㅡ> 45초 휴식</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:1.5;">프레스 8kg * 40회 ㅡ> 휴식없이 ㅡ> 원 암 로우(</span><span style="font-size:9pt;line-height:1.5;">양팔 각각) 12kg * 40회 ㅡ> 45초 휴식</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:1.5;">프레스 7kg * 50회 ㅡ> 휴식없이 ㅡ> 원 암 로우(</span><span style="font-size:9pt;line-height:1.5;">양팔 각각) 10kg * 50</span><span style="font-size:9pt;line-height:1.5;">회 ㅡ> 45초 휴식</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:1.5;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">시간 : 약 한시간 20분</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">---------------------------------------------</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">고정 자전거</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">속도 40km/h 30분</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">---------------------------------------------</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">총 3주차 프로그램 중 2주차 시작</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">사람 많은 시간엔 덤벨을 다른사람이 쓰고 있을 때가 많아서 의도치 않게 늘어졌네요</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">그래도 바글바글하니 운동할 맛 나서 좋아요</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">여기저기서 들리는 쿵쿵 소리와 힘낼때 나오는 소리들 좋습니다ㅎㅎ</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br></div>
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