<div style="text-align: left"> <div style="text-align: left"><img width="400" height="611" style="border: currentColor" alt="1.jpg" src="http://thimg.todayhumor.co.kr/upfile/201307/1374853090WZTuFFRXm4DQerFfZ1sChCwEh.jpg" /></div> <div style="text-align: left"><font color="rgb(0,176,240)" face="맑은 고딕" size="2">잘 아시는 제시카 비엘의 모습입니다. </font></div></div><br /> <div style="text-align: left"><font color="rgb(0,176,240)" face="맑은 고딕" size="2"></font> </div> <div style="text-align: left"><font color="rgb(0,176,240)" face="맑은 고딕" size="2">예전에 스크랩했던 자료중에 블레이드3에서 역할을 위해 </font></div> <div style="text-align: left"><font color="rgb(0,176,240)" face="맑은 고딕" size="2">Jessica Biel의 몸매를 만들었던 Bobby Strom의 내용이 있길래 옮겨봅니다.</font></div><br /> <div style="text-align: left"><font face="맑은 고딕" size="2"></font> </div> <div style="text-align: left"><font face="맑은 고딕" size="2">제시카를 훈련시킨 Bobby Strom을 만나기 전 그녀의 체중은 </font></div> <div style="text-align: left"><font face="맑은 고딕" size="2">105lb(47kg)의 허약하고 빈약한 마른 몸매의 소유자 였습니다. </font></div> <div style="text-align: left"><font face="맑은 고딕" size="2"></font> </div><br /> <div style="text-align: left"><font face="맑은 고딕" size="2">비쩍마르고 볼품없었던 그녀의 몸을 흔히 말하는 몸짱으로 만든 </font></div> <div style="text-align: left"><font face="맑은 고딕" size="2">그녀의 훈련일지를 재구성해 본 것입니다.</font></div> <div style="text-align: left"> </div><br /> <div style="text-align: left"><font size="3"></font> <table class="MsoTableLightGridAccent1" style="border: currentColor; border-collapse: collapse; mso-border-alt: solid #4F81BD 1.0pt; mso-border-themecolor: accent1; mso-yfti-tbllook: 1184; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" border="1" cellspacing="0" cellpadding="0"> <tbody> <tr style="mso-yfti-irow: -1; mso-yfti-firstrow: yes"> <td width="80" valign="top" style="border-width: 1pt 1pt 2.25pt; border-style: solid; border-color: rgb(79, 129, 189); padding: 0cm 5.4pt; width: 59.8pt; background-color: transparent; mso-border-themecolor: accent1; mso-border-bottom-themecolor: accent1"><font size="3"> </font> <div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center; mso-yfti-cnfc: 5"><b><span style='mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "맑은 고딕"; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi'><font size="2"><font face="맑은 고딕">구<span lang="EN-US"><span style="mso-spacerun: yes"> </span></span>분<span lang="EN-US"><o:p></o:p></span></font></font></span></b></div><font size="3"> </font></td> <td width="297" valign="top" style="border-width: 1pt 1pt 2.25pt 0px; border-style: solid solid solid none; border-color: rgb(79, 129, 189) rgb(79, 129, 189) rgb(79, 129, 189) rgb(0, 0, 0); padding: 0cm 5.4pt; width: 222.65pt; background-color: transparent; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-border-right-themecolor: accent1; mso-border-left-alt: solid #4F81BD 1.0pt; mso-border-left-themecolor: accent1"><font size="3"> </font> <div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center; mso-yfti-cnfc: 1"><b><span style='mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "맑은 고딕"; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi'><font size="2"><font face="맑은 고딕">내<span lang="EN-US"><span style="mso-spacerun: yes"> </span></span>용<span lang="EN-US"><o:p></o:p></span></font></font></span></b></div><font size="3"> </font></td> <td width="170" valign="top" style="border-width: 1pt 1pt 2.25pt 0px; border-style: solid solid solid none; border-color: rgb(79, 129, 189) rgb(79, 129, 189) rgb(79, 129, 189) rgb(0, 0, 0); padding: 0cm 5.4pt; width: 127.65pt; background-color: transparent; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-border-right-themecolor: accent1; mso-border-left-alt: solid #4F81BD 1.0pt; mso-border-left-themecolor: accent1"><font size="3"> </font> <div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center; mso-yfti-cnfc: 1"><b><span style='mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "맑은 고딕"; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi'><font size="2"><font face="맑은 고딕">비<span lang="EN-US"><span style="mso-spacerun: yes"> </span></span>고<span lang="EN-US"><o:p></o:p></span></font></font></span></b></div><font size="3"> </font></td> </tr> <tr style="mso-yfti-irow: 0"> <td width="80" style="background: rgb(211, 223, 238); border-width: 0px 1pt 1pt; border-style: none solid solid; border-color: rgb(0, 0, 0) rgb(79, 129, 189) rgb(79, 129, 189); padding: 0cm 5.4pt; width: 59.8pt; mso-border-themecolor: accent1; mso-border-top-themecolor: accent1; mso-border-top-alt: solid #4F81BD 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63"><font size="3"> </font> <div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center; mso-yfti-cnfc: 68"><span style='mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "맑은 고딕"; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-bidi-font-weight: bold'><font size="2"><font face="맑은 고딕">뉴트리션<span lang="EN-US"><o:p></o:p></span></font></font></span></div><font size="3"> </font></td> <td width="297" style="background: rgb(211, 223, 238); border-width: 0px 1pt 1pt 0px; border-style: none solid solid none; border-color: rgb(0, 0, 0) rgb(79, 129, 189) rgb(79, 129, 189) rgb(0, 0, 0); padding: 0cm 5.4pt; width: 222.65pt; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-border-right-themecolor: accent1; mso-border-left-alt: solid #4F81BD 1.0pt; mso-border-left-themecolor: accent1; mso-border-top-alt: solid #4F81BD 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63"><font size="3"> </font> <div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-yfti-cnfc: 64"><font size="2"><span lang="EN-US" style='font-family: Wingdings; mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: minor-latin; mso-char-type: symbol; mso-symbol-font-family: Wingdings'><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">s</span></span><font face="맑은 고딕"><span lang="EN-US"> </span>삼시세끼니 적정량 기본<span lang="EN-US"><o:p></o:p></span></font></font></div><font size="3"> </font> <div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-yfti-cnfc: 64"><font size="2"><span lang="EN-US" style='font-family: Wingdings; mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: minor-latin; mso-char-type: symbol; mso-symbol-font-family: Wingdings'><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">s</span></span><font face="맑은 고딕"><span lang="EN-US"> </span>단백질과 야채 위주 <span lang="EN-US">2~3</span>끼니 간식<span lang="EN-US"><o:p></o:p></span></font></font></div><font size="3"> </font> <div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-yfti-cnfc: 64"><font size="2"><span lang="EN-US" style='font-family: Wingdings; mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: minor-latin; mso-char-type: symbol; mso-symbol-font-family: Wingdings'><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">s</span></span><font face="맑은 고딕"><span lang="EN-US"> </span>하루<span lang="EN-US"> 3</span>리터 이상의 수분 섭취<span lang="EN-US"><o:p></o:p></span></font></font></div><font size="3"> </font> <div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-yfti-cnfc: 64"><font size="2"><span lang="EN-US" style='font-family: Wingdings; mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: minor-latin; mso-char-type: symbol; mso-symbol-font-family: Wingdings'><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">s</span></span><font face="맑은 고딕"><span lang="EN-US"> </span>필수지방 보충제 섭취<span lang="EN-US"><o:p></o:p></span></font></font></div><font size="3"> </font> <div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-yfti-cnfc: 64"><font size="2"><span lang="EN-US" style='font-family: Wingdings; mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: minor-latin; mso-char-type: symbol; mso-symbol-font-family: Wingdings'><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">s</span></span><font face="맑은 고딕"><span lang="EN-US"> </span>하루 열량 총<span lang="EN-US"> 4,000Kcal </span>섭취<span lang="EN-US"><o:p></o:p></span></font></font></div><font size="3"> </font></td> <td width="170" style="background: rgb(211, 223, 238); border-width: 0px 1pt 1pt 0px; border-style: none solid solid none; border-color: rgb(0, 0, 0) rgb(79, 129, 189) rgb(79, 129, 189) rgb(0, 0, 0); padding: 0cm 5.4pt; width: 127.65pt; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-border-right-themecolor: accent1; mso-border-left-alt: solid #4F81BD 1.0pt; mso-border-left-themecolor: accent1; mso-border-top-alt: solid #4F81BD 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63"><font size="3"> </font> <div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-yfti-cnfc: 64"><font size="2"><span lang="EN-US" style='font-family: Wingdings; mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: minor-latin; mso-char-type: symbol; mso-symbol-font-family: Wingdings'><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">s</span></span><font face="맑은 고딕"><span lang="EN-US"> </span>운동전<span lang="EN-US"> : 47kg<o:p></o:p></span></font></font></div><font size="3"> </font> <div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-yfti-cnfc: 64"><font size="2"><span lang="EN-US" style='font-family: Wingdings; mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: minor-latin; mso-char-type: symbol; mso-symbol-font-family: Wingdings'><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">s</span></span><font face="맑은 고딕"><span lang="EN-US"> </span>운동후<span lang="EN-US"> : 56kg<o:p></o:p></span></font></font></div><font size="3"> </font></td> </tr> <tr style="mso-yfti-irow: 1"> <td width="80" style="border-width: 0px 1pt 1pt; border-style: none solid solid; border-color: rgb(0, 0, 0) rgb(79, 129, 189) rgb(79, 129, 189); padding: 0cm 5.4pt; width: 59.8pt; background-color: transparent; mso-border-themecolor: accent1; mso-border-top-themecolor: accent1; mso-border-top-alt: solid #4F81BD 1.0pt"><font size="3"> </font> <div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center; mso-yfti-cnfc: 132"><span style='mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "맑은 고딕"; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-bidi-font-weight: bold'><font size="2"><font face="맑은 고딕">트레이닝<span lang="EN-US"><o:p></o:p></span></font></font></span></div><font size="3"> </font></td> <td width="297" style="border-width: 0px 1pt 1pt 0px; border-style: none solid solid none; border-color: rgb(0, 0, 0) rgb(79, 129, 189) rgb(79, 129, 189) rgb(0, 0, 0); padding: 0cm 5.4pt; width: 222.65pt; background-color: transparent; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-border-right-themecolor: accent1; mso-border-left-alt: solid #4F81BD 1.0pt; mso-border-left-themecolor: accent1; mso-border-top-alt: solid #4F81BD 1.0pt"><font size="3"> </font> <div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-yfti-cnfc: 128"><font size="2"><span lang="EN-US" style='font-family: Wingdings; mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: minor-latin; mso-char-type: symbol; mso-symbol-font-family: Wingdings'><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">s</span></span><font face="맑은 고딕"><span lang="EN-US"> </span>오전<span lang="EN-US"> : </span>웨이트 트레이닝<span lang="EN-US"><o:p></o:p></span></font></font></div><font size="3"> </font> <div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-yfti-cnfc: 128"><font size="2"><span lang="EN-US" style='font-family: Wingdings; mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: minor-latin; mso-char-type: symbol; mso-symbol-font-family: Wingdings'><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">s</span></span><font face="맑은 고딕"><span lang="EN-US"> </span>오후<span lang="EN-US"> : </span>격투기 훈련<span lang="EN-US">+</span>쪼그려 뛰기<span lang="EN-US"> 20~30</span>분<span lang="EN-US"><o:p></o:p></span></font></font></div><font size="3"> </font></td> <td width="170" style="border-width: 0px 1pt 1pt 0px; border-style: none solid solid none; border-color: rgb(0, 0, 0) rgb(79, 129, 189) rgb(79, 129, 189) rgb(0, 0, 0); padding: 0cm 5.4pt; width: 127.65pt; background-color: transparent; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-border-right-themecolor: accent1; mso-border-left-alt: solid #4F81BD 1.0pt; mso-border-left-themecolor: accent1; mso-border-top-alt: solid #4F81BD 1.0pt"><font size="3"> </font> <div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-yfti-cnfc: 128"><font size="2"><span lang="EN-US" style='font-family: Wingdings; mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: minor-latin; mso-char-type: symbol; mso-symbol-font-family: Wingdings'><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">s</span></span><font face="맑은 고딕"><span lang="EN-US"> </span>오전 웨이트 <span lang="EN-US">1</span>시간<span lang="EN-US"><o:p></o:p></span></font></font></div><font size="3"> </font> <div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-yfti-cnfc: 128"><font size="2"><span lang="EN-US" style='font-family: Wingdings; mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: minor-latin; mso-char-type: symbol; mso-symbol-font-family: Wingdings'><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">s</span></span><font face="맑은 고딕"><span lang="EN-US"> </span>오후 훈련<span lang="EN-US"> 2</span>시간<span lang="EN-US"><o:p></o:p></span></font></font></div><font size="3"> </font></td> </tr> <tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes"> <td width="80" style="background: rgb(211, 223, 238); border-width: 0px 1pt 1pt; border-style: none solid solid; border-color: rgb(0, 0, 0) rgb(79, 129, 189) rgb(79, 129, 189); padding: 0cm 5.4pt; width: 59.8pt; mso-border-themecolor: accent1; mso-border-top-themecolor: accent1; mso-border-top-alt: solid #4F81BD 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63"><font size="3"> </font> <div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center; mso-yfti-cnfc: 68"><span style='mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "맑은 고딕"; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-bidi-font-weight: bold'><font size="2"><font face="맑은 고딕">루<span lang="EN-US"><span style="mso-spacerun: yes"> </span></span>틴<span lang="EN-US"><o:p></o:p></span></font></font></span></div><font size="3"> </font></td> <td width="297" style="background: rgb(211, 223, 238); border-width: 0px 1pt 1pt 0px; border-style: none solid solid none; border-color: rgb(0, 0, 0) rgb(79, 129, 189) rgb(79, 129, 189) rgb(0, 0, 0); padding: 0cm 5.4pt; width: 222.65pt; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-border-right-themecolor: accent1; mso-border-left-alt: solid #4F81BD 1.0pt; mso-border-left-themecolor: accent1; mso-border-top-alt: solid #4F81BD 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63"><font size="3"> </font> <div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-yfti-cnfc: 64"><font size="2"><span lang="EN-US" style='font-family: Wingdings; mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: minor-latin; mso-char-type: symbol; mso-symbol-font-family: Wingdings'><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">s</span></span><font face="맑은 고딕"><span lang="EN-US"> </span>일주일<span lang="EN-US"> 5~6</span>일 훈련<span lang="EN-US">, 1~2</span>일 완전 휴식<span lang="EN-US"><o:p></o:p></span></font></font></div><font size="3"> </font> <div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-yfti-cnfc: 64"><font size="2"><span lang="EN-US" style='font-family: Wingdings; mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: minor-latin; mso-char-type: symbol; mso-symbol-font-family: Wingdings'><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">s</span></span><font face="맑은 고딕"><span lang="EN-US"> 5</span>일 루틴<span lang="EN-US"> : </span>월화<span lang="EN-US">, </span>목금토 훈련<span lang="EN-US"><o:p></o:p></span></font></font></div><font size="3"> </font> <div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-yfti-cnfc: 64"><font size="2"><span lang="EN-US" style='font-family: Wingdings; mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: minor-latin; mso-char-type: symbol; mso-symbol-font-family: Wingdings'><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">s</span></span><font face="맑은 고딕"><span lang="EN-US"> 6</span>일 루틴<span lang="EN-US"> : </span>일요일만 완전 휴식<span lang="EN-US"><o:p></o:p></span></font></font></div><font size="3"> </font></td> <td width="170" style="background: rgb(211, 223, 238); border-width: 0px 1pt 1pt 0px; border-style: none solid solid none; border-color: rgb(0, 0, 0) rgb(79, 129, 189) rgb(79, 129, 189) rgb(0, 0, 0); padding: 0cm 5.4pt; width: 127.65pt; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-border-right-themecolor: accent1; mso-border-left-alt: solid #4F81BD 1.0pt; mso-border-left-themecolor: accent1; mso-border-top-alt: solid #4F81BD 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63"><font size="3"> </font> <div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-yfti-cnfc: 64"><font size="2"><span lang="EN-US" style='font-family: Wingdings; mso-ascii-font-family: "맑은 고딕"; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: "맑은 고딕"; mso-hansi-theme-font: minor-latin; mso-char-type: symbol; mso-symbol-font-family: Wingdings'><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">s</span></span><font face="맑은 고딕"><span lang="EN-US"> </span>총<span lang="EN-US"> 10</span>주<span lang="EN-US"> : 2</span>개월<span lang="EN-US"> 14</span>일<span lang="EN-US"><o:p></o:p></span></font></font></div><font size="3"> </font></td> </tr></tbody></table><font size="3"></font></div> <div style="text-align: left"> </div><br /> <div style="text-align: left"><font face="맑은 고딕" size="2">위의 훈련일지를 보시면 아시겠지만 누구에게나 가능한 평범한 운동은 아닙니다.</font></div> <div style="text-align: left"><font face="맑은 고딕" size="2">특히, 전역하신 분들은 쪼그려 뛰기를 하루에 20~30분간 했다면 아마 놀라실 겁니다.</font></div> <div style="text-align: left"><font face="맑은 고딕" size="2"></font> </div><br /> <div style="text-align: left"><font face="맑은 고딕" size="2">그녀의 담당 트레이너인 Bobby Strom는 "볼품없고 마른 몸매의 Jessica는 빈약한 하체를 보완하기 위해</font></div> <div style="text-align: left"><font face="맑은 고딕" size="2">웨이트 트레이닝 외에 쪼그려 뛰기를 추가한 것입니다. 그것도 상상하기 힘든 하루 20~30분 주 5~6일을..."</font></div> <div style="text-align: left"><font face="맑은 고딕" size="2"></font> </div><br /> <div style="text-align: left"><font face="맑은 고딕" size="2">그는 '흔히 사람들은 몸을 만드는데 트레이닝이나 다이어트의 비법이 있을거라 짐작하고 알려주길 기대하지만 </font></div> <div style="text-align: left"><font face="맑은 고딕" size="2">잘못된 생각'이라고 잘라 말했습니다.</font></div> <div style="text-align: left"><font face="맑은 고딕" size="2"></font> </div><br /> <div style="text-align: left"><font face="맑은 고딕" size="2">돈이나 시간적인 여유가 몸을 만들어 주는 것은 아주 부수적이고, 아주 적은 경우의 수일 뿐 </font></div> <div style="text-align: left"><font face="맑은 고딕" size="2">역시 몸은 자신의 피나는 노력과 성실성이 만들어 주는 것입니다.</font></div> <div style="text-align: left"><font face="맑은 고딕" size="2"></font> </div><br /> <div style="text-align: left"><font face="맑은 고딕" size="2">돈, 시간적인 여유, 개인 트레이너, 영양사 등은 부수적인 것이지 </font></div> <div style="text-align: left"><font face="맑은 고딕" size="2">내가 해야 할 운동과 다이어트까지 대신해 주지는 못합니다.</font></div> <div style="text-align: left"><font face="맑은 고딕" size="2"></font> </div><br /> <div style="text-align: left"><font face="맑은 고딕" size="2">출처 : 체형의 법칙 - 제시카 비엘의 사례연구(김동석)</font></div> <div style="text-align: left"><font face="맑은 고딕" size="2"></font> </div><br /> <div style="text-align: left"><font color="rgb(0,176,240)" face="맑은 고딕" size="2">아래는 실제 운동영상입니다.</font></div> <div style="text-align: left"> </div> <div><object width="400" height="225"><param name="movie" value="//www.youtube.com/v/gmZXXsND9I4?version=3&hl=ko_KR&rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed width="400" height="225" src="//www.youtube.com/v/gmZXXsND9I4?version=3&hl=ko_KR&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"></embed></object></div> <div> </div><br /> <div><font size="2"><font color="#00b0f0" face="맑은 고딕">그리고 운동으로 만든 그녀의 영화속 모습입니다.</font></font></div> <div><font face="맑은 고딕"><font color="#00b0f0" size="2">삼각근이 참 매력적으로 보입니다.</font></font></div> <div><img width="400" height="300" id="image_0.9169438052812033" style="border: currentColor" alt="2 (2).jpg" src="http://thimg.todayhumor.co.kr/upfile/201307/1374853091Ed1PrYF1naui3.jpg" /></div> <div><img width="400" height="282" id="image_0.2870365431372061" style="border: currentColor" alt="2 (4).jpg" src="http://thimg.todayhumor.co.kr/upfile/201307/1374853092WgsHUSS8cdrhwCBVJtRcAwE8S2l5jhX.jpg" /></div> <div style="text-align: left"> </div> <div style="text-align: left"><font color="#00b0f0" face="맑은 고딕" size="2">일상생활에서의 모습입니다. </font></div> <div style="text-align: left"><font color="#00b0f0" face="맑은 고딕" size="2">(전신이 보이는, 보정되지 않은 사진을 골랐습니다.)</font></div> <div style="text-align: left"><img width="400" height="455" id="image_0.5274043394816834" style="border: currentColor" alt="2 (3).jpg" src="http://thimg.todayhumor.co.kr/upfile/201307/1374853092xOaXclH5shlnBy8OtvigRbF.jpg" /></div> <div style="text-align: left"> </div><br /> <div style="text-align: left"><font color="#00b0f0" face="맑은 고딕" size="2">혹시나 삼각근은 여성스럽지 못하다고 생각하시는 분들도 계시리라 </font></div> <div style="text-align: left"><font color="#00b0f0" face="맑은 고딕" size="2">생각해서 스타일링 사진입니다. </font><font color="#00b0f0" face="맑은 고딕" size="2">어깨부터 팔라인이 이뻐보입니다.</font></div> <div style="text-align: left"><img width="400" height="454" id="image_0.7746439587184677" style="border: currentColor" alt="2 (1).jpg" src="http://thimg.todayhumor.co.kr/upfile/201307/1374853091UlVY6ej8r1qYYz5tnYsdofwwLqk.jpg" /></div> <div><br /><font color="#00b0f0" face="맑은 고딕" size="2">유투브 영상에서도 보이지만 상당히 강도높은 운동을 합니다.</font></div> <div><font face="맑은 고딕"><font color="#00b0f0" size="2">운동을 두려워 하지마세요.</font></font></div> <div><font color="#00b0f0" face="맑은 고딕" size="2">건강하고 아름다운 체형을 위해서 :)</font></div> <div><font color="#00b0f0" face="맑은 고딕" size="2"></font> <br /></div> <div><font color="#00b0f0" face="맑은 고딕" size="4">5대 영양소를 골고루 섭취할수 있는 좋은 식단과 <span style="line-height: 1.5">내 몸에 필요한 양만 먹는 적정 식사량.</span></font></div> <div style="line-height: 21px; font-family: Gulim"><span style="line-height: 1.5"><font color="#00b0f0" face="맑은 고딕" size="4">그리고 체력을 증가시키고 건강하게 만드는 꾸준한 운동습관으로 </font></span></div> <div style="line-height: 21px; font-family: Gulim"><span style="line-height: 1.5"><font color="#00b0f0" face="맑은 고딕" size="4">즐겁고 행복한 다이어트 되시길 바랍니다. :)</font></span> </div>