<div><strong><font size="3">- 워밍업</font></strong></div> <div><strong></strong> </div> <div><strong>푸시업 20회 3세트</strong></div> <div><strong>풀업 17회 1세트 / 11회 2세트</strong></div> <div> </div> <div> </div> <div><strong><font size="3">- 메인운동</font></strong></div> <div> </div> <div>오늘은 트레이너님 쉬는 날이라 혼자 할 수 있는 루틴으로만ㅎㅎ</div> <div> </div> <div style="text-align:left;"><img width="296" height="533" style="border:;" alt="IMG_5987.PNG" src="http://thimg.todayhumor.co.kr/upfile/201707/1500087754aa79db033d0c4f14acc139dbe8bf7e20__mn260651__w296__h533__f30684__Ym201707.png" filesize="30684"></div> <div><br> </div> <div><strong>시티드 숄더프레스 10kg*2 20회 5세트</strong></div><strong> </strong><div style="text-align:left;"><strong><img style="border:;width:334px;height:211px;" alt="1.JPG" src="http://thimg.todayhumor.co.kr/upfile/201707/1500088246af6351ddacb9483ead03d7864435f0f3__mn260651__w611__h386__f42962__Ym201707.jpg" filesize="42962"></strong></div><strong></strong><strong> </strong><div style="text-align:left;"><strong> </strong></div><strong> </strong><div style="text-align:left;"><strong> </strong></div><strong> </strong><div style="text-align:left;"><strong>벤트 오버 레터럴 레이즈 6kg*2 25회 5세트</strong></div><strong></strong> <div><img style="border:;width:394px;height:258px;" alt="2.JPG" src="http://thimg.todayhumor.co.kr/upfile/201707/15000882470453c1ffee4d4a9eacf15ea4c0875413__mn260651__w555__h302__f28369__Ym201707.jpg" filesize="28369"></div> <div> </div> <div><strong></strong> </div> <div><strong>라잉 트라이셉스 익스텐션 [EZ바] 15kg 20회 4세트</strong></div> <div><img style="border:;width:348px;height:236px;" alt="3.JPG" src="http://thimg.todayhumor.co.kr/upfile/201707/150008824983f8cb91f66043b9b6ba8080880a88e8__mn260651__w690__h425__f58297__Ym201707.jpg" filesize="58297"></div> <div> </div> <div> </div> <div><strong>케이블 푸시다운 </strong></div> <div><strong>15kg 20회 1세트 / 20kg 20회 1세트</strong></div> <div><strong>25kg 20회 1세트 / 30kg 20회 1세트</strong></div> <div><strong>35kg 20회 1세트</strong></div><strong> </strong><div style="text-align:left;"><strong><img style="border:;width:367px;height:259px;" alt="6.JPG" src="http://thimg.todayhumor.co.kr/upfile/201707/1500088378d0e708d3584a42d6abf44c7b2cb7b56c__mn260651__w555__h352__f48045__Ym201707.jpg" filesize="48045"></strong></div><strong> </strong><div style="text-align:left;"><strong> </strong></div><strong> </strong><div style="text-align:left;"><strong> </strong></div><strong></strong> <div><strong>덤벨킥백 </strong></div> <div><strong>6kg*2 18회 2세트 / 7kg*2 18회 2세트</strong></div> <div><img style="border:;width:373px;height:224px;" alt="4.JPG" src="http://thimg.todayhumor.co.kr/upfile/201707/1500088250f9d4ec67bfd84ec5a0f2a436bc00b852__mn260651__w585__h312__f34293__Ym201707.jpg" filesize="34293"></div> <div> </div> <div> </div> <div><strong>벤치딥스 20회 5세트</strong></div> <div><img style="border:;width:379px;height:296px;" alt="5.JPG" src="http://thimg.todayhumor.co.kr/upfile/201707/1500088252be21fe14f20e49ea8397c0fc66fe4023__mn260651__w607__h494__f57524__Ym201707.jpg" filesize="57524"><br><br></div> <div>오늘은 딱히 디테일을 살려서 운동하기보다는 </div> <div>익숙한 자세로 운동하는 걸로 만족을!</div> <div><br> </div> <div>그리고 더운 날 고생한다고 관장님이 커피를 쏩니다 </div> <div>다이어트 하는 회원은 양심상 블랙을 마셔라고..ㅜㅜㅜㅋㅋㅋㅋ<br><br><img width="397" height="470" style="border:;" alt="IMG_5966.JPG" src="http://thimg.todayhumor.co.kr/upfile/201707/1500088255853e413e96914f61ba2a487a5ea2c08e__mn260651__w397__h470__f50762__Ym201707.jpg" filesize="50762"><br><br></div> <div>그럼 다들 즐거운 주말 보내세요!</div>
CPU: i7-6700k + CORSAIR Hydro Series H110i GT
RAM: Samsung DDR4 8g*4 + MEG Blade T3 [Black & Silver]
VGA: Intel(R) HD Graphics 530
SSD: Intel730 480g
HDD: HGST DeskStar 4TB + Western Digital 4TB + Western Digital 2TB
Case: ThermalTake Core X31 [Black] & NZXT Hue+
Power: SF-650F14MT LEADEX SILVER + Maxfinder [White]
Mainboard: ASRock Z170 Professional Gaming i7
Keyboard: Vortex Type F Black Limited Edition [Brown]
이 게시물을 추천한 분들의 목록입니다.
[1] 2017/07/15 12:18:09 58.127.***.253 Namelian
656996[2] 2017/07/15 12:26:38 39.118.***.37 그기정말이가
393522[3] 2017/07/15 12:47:43 117.111.***.14 그대라는행운
720788[4] 2017/07/15 13:12:26 222.235.***.9 루루아빠
736027[5] 2017/07/15 13:51:31 222.108.***.47 당당당당
283581[6] 2017/07/15 14:46:55 116.126.***.253 다게패게차게
90894[7] 2017/07/15 15:46:01 47.156.***.60 결제확인
484656[8] 2017/07/15 17:08:25 117.111.***.231 한여름밤의꿀
568992[9] 2017/07/15 20:16:12 61.99.***.188 쇠고기맛치킨
253033[10] 2017/07/15 20:31:02 114.206.***.213 cobain
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