<div>안녕하세요~!</div> <div> </div> <div>집정리 하느라 며칠 운동도 못하고 게시판도 못들어왔네용..!!</div> <div>오늘 2주만에 인바디 재봤습니다.</div> <div>그런데</div> <div> </div> <div>두둥</div> <div> </div> <div> </div> <div> </div> <div> </div> <div> <img width="800" height="736" id="image_0.8162855374334904" style="border: currentColor" alt="20140127-1.jpg" src="http://thimg.todayhumor.co.kr/upfile/201401/13908366248kRxlR2fxL9Uiw265LjN1.jpg" /></div> <div> </div> <div>울 헬스장 인바디 기계 고장난 거 같아요..</div> <div>두번이나 다시 재봤는데 계속 16퍼~18퍼 사이로 나오더라구요.</div> <div>눈바디 상으로는 크게 못 느끼겠는데 지방이 이렇게 갑자기 빠지나 ㄷㄷ</div> <div>맞는건가 알쏭달쏭하네요ㅎㅎ</div> <div>이 결과가 얼추 맞다면야 머 잘 유지해 나가야겠죠~!</div> <div> </div> <div> </div> <div> </div> <div><strong>[현황/목표:체지방률 20% 달성]</strong></div> <div style="text-align: left"> <div style="text-align: left"> </div> <div style="text-align: left"><img width="781" height="383" id="image_0.18699252342852546" style="border: currentColor" alt="20140127-t01.jpg" src="http://thimg.todayhumor.co.kr/upfile/201401/1390836624GSUU3irLe6KnakzREC.jpg" /></div> <div style="text-align: left"> </div> <div style="text-align: left"><img width="781" height="444" id="image_0.059473035751050785" style="border: currentColor" alt="20140127-t02.jpg" src="http://thimg.todayhumor.co.kr/upfile/201401/1390836625o5CrzN982C5P2.jpg" /></div></div> <div style="text-align: left"> <div style="text-align: left"> <div style="text-align: left"> <div style="text-align: left"> <div style="text-align: left"> </div></div></div></div> <div style="text-align: left"> </div> <div style="text-align: left"> </div></div> <div style="text-align: left"> </div> <div style="text-align: left"> </div> <div> </div> <div> </div> <div><strong>[오늘의 운동]</strong></div> <div><strong> <font color="#a5a5a5">(스트레칭은 생략)</font></strong><font color="#a5a5a5"><font color="#000000"><font color="#a5a5a5"><font color="#000000"><font color="#000000"></font></font> <div></div></font> <div> </div> <div> <div><font color="#000000"><strong>서킷 no.1</strong></font></div> <div><font color="#000000"></font><strong> </strong></div> <div> <div><font color="#000000">1. 양발 번갈아가면서 점프 뛰기 40회</font></div> <div><font color="#000000">2. 한발씩 올렸다 내렸다 양발 20회씩</font></div> <div><font color="#000000">3. 한발씩 번갈아가면서 니킥 왕복 10회</font></div> <div><font color="#000000">4. 3번에서 머리 뒤로 깍지 끼고 사이드 킥 왕복 10회</font></div> <div><font color="#000000">5. 니킥하면서 상체 숙이며 트위스트 왕복 10회</font></div> <div><font color="#000000">6. 버피 (점프 빼고) 10회</font></div> <div><font color="#000000">7. 푸쉬업 자세에서 양발 번갈아 가며 점프 뛰기 왕복 10회</font></div> <div><font color="#000000">8. 푸쉬업 자세에서 무릎 굽히면서 달리기 20회</font></div> <div><font color="#000000">9. 다이아몬드 스텝 20회</font></div> <div><font color="#000000"></font> </div></div> <div><font color="#000000">1~9 1세트 </font></div> <div><font color="#000000">기록 3분 56초</font></div></div> <div> </div> <div> <div> <div style='border-width: 0px; font: 14px/1.42em Helvetica, Arial, "Droid Sans", sans-serif; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px'> </div> <div style='border-width: 0px; font: 14px/1.42em Helvetica, Arial, "Droid Sans", sans-serif; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px'> <div style='border-width: 0px; font: 14px/1.42em Helvetica, Arial, "Droid Sans", sans-serif; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px'><font face="굴림"><font size="2"><strong>스피닝 : </strong>30분</font></font></div></div> <div style='border-width: 0px; font: 14px/1.42em Helvetica, Arial, "Droid Sans", sans-serif; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px'> </div> <div style='border-width: 0px; font: 14px/1.42em Helvetica, Arial, "Droid Sans", sans-serif; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px'> </div> <div style='border-width: 0px; font: 14px/1.42em Helvetica, Arial, "Droid Sans", sans-serif; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px'> <div> <div> <div style='border-width: 0px; font: 14px/1.42em Helvetica, Arial, "Droid Sans", sans-serif; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px'><font face="굴림" size="2"><strong>전신</strong></font></div> <div style='border-width: 0px; font: 14px/1.42em Helvetica, Arial, "Droid Sans", sans-serif; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px'> <div style='border-width: 0px; font: 14px/1.42em Helvetica, Arial, "Droid Sans", sans-serif; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px'><font face="굴림" size="2"></font></div><font face="굴림" size="2">- 데드리프트 : 빈봉+7.5kg 원반 2개 20회 3세트</font></div> <div style='border-width: 0px; font: 14px/1.42em Helvetica, Arial, "Droid Sans", sans-serif; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px'><font face="굴림" size="2">- 푸쉬업 : 스쿼트랙에 걸친 빈봉에 기대서 20회 3세트</font></div> <div style='border-width: 0px; font: 14px/1.42em Helvetica, Arial, "Droid Sans", sans-serif; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px'><font face="굴림" size="2">- 스쿼트 : 빈봉+7.5kg 원반 2개 20회 3세트</font></div> <div style='border-width: 0px; font: 14px/1.42em Helvetica, Arial, "Droid Sans", sans-serif; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px'> </div> <div style='border-width: 0px; font: 14px/1.42em Helvetica, Arial, "Droid Sans", sans-serif; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px'> </div></div></div></div> <div style='border-width: 0px; font: 14px/1.42em Helvetica, Arial, "Droid Sans", sans-serif; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px'><font face="굴림" size="2"><strong> <div style='border-width: 0px; font: 14px/1.42em Helvetica, Arial, "Droid Sans", sans-serif; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px'><font face="굴림" size="2"><strong>삼두</strong></font></div> <div style='border-width: 0px; font: 14px/1.42em Helvetica, Arial, "Droid Sans", sans-serif; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px'><font face="굴림" size="2">- 라잉 트라이셉스 익스텐션 : E-Z바 20회 3세트 <div>- 트라이셉스 익스텐션 원암 : 2kg 덤벨 17회 1세트 15회 2세트</div></font></div></strong></font><font face="굴림" size="2"></font></div></div> <div> <div> <div> </div> <div> </div> <div> <strong><font size="2">복부</font></strong></div> <div><font size="2">- 크런치 : 30회 3세트</font></div> <div><font size="2">- 리버스 크런치 + 레그레이즈 : 20회 3세트</font> </div></div> <div> </div> <div> </div></div> <div> <div> <div> <div><font size="2"></font></div></div></div><font size="2"></font> </div></div></font></font></div> <div> <div><strong><font size="2">[오늘의 냠냠]</font></strong></div> <div><font size="2"><strong>아침 :</strong> 잡곡밥 1/2공기, 미역국, 김치</font></div> <div><font size="2"><strong>간식 :</strong> 하루 견과 1봉, 드립커피 1잔</font></div> <div><font size="2"><strong>점심 :</strong> 닭가슴살 샐러드 + 발사믹 드레싱, 사과 1/2개</font></div> <div><font size="2"><strong>저녁 :</strong> 삼각김밥, 바나나 1개</font></div> <div><font size="2"><strong>운동 후 :</strong> 삶은 계란 1개, 스위티자몽 1/3개, 광어회 5점</font></div> <div><font size="2"></font> </div> <div><font size="2"></font> </div> <div><font size="2"></font> </div> <div><font size="2">D-68</font></div> <div><font size="2"></font> </div> <div><font size="2">오늘도 수고하셨습니다~! :^D</font></div></div>
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.