<div>안녕하세요~!</div> <div>불금의 운동일지입니다 ^__^</div> <div> </div> <div> </div> <div> </div> <div><strong>[목표:체지방률 20%]</strong></div> <div><a target="_blank" href="http://thimg.todayhumor.co.kr/upfile/201401/1389800385NNGDuUfr1hhODV2WVPdd5.jpg" target="_blank"> <div style="text-align: left"><img style="border-top: medium none; border-right: medium none; border-bottom: medium none; border-left: medium none" alt="http://thimg.todayhumor.co.kr/upfile/201401/1389800385NNGDuUfr1hhODV2WVPdd5.jpg" src="http://thimg.todayhumor.co.kr/upfile/201401/1389800385NNGDuUfr1hhODV2WVPdd5.jpg" width="775" height="375" /></div></a></div> <div> </div> <div> </div> <div><strong>[오늘의 운동]</strong></div> <div><strong> <font color="#a5a5a5">(스트레칭은 생략)</font></strong><font color="#a5a5a5"><font color="#000000"><font color="#a5a5a5"><font color="#000000"><font color="#000000"></font></font> <div></div></font> <div> </div> <div><strong>웜업</strong></div> <div> <div><strong>- </strong>팔벌려뛰기 30회 <div> </div></div></div> <div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"><strong>전신</strong></font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"></font></div><font size="2" face="굴림">- 데드리프트 : 빈봉+5kg 원반 2개 20회 3세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">- 푸쉬업 : 스쿼트랙에 걸친 빈봉에 기대서 20회 3세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">- 스쿼트 : 빈봉+5kg 원반 2개 20회 3세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"> </div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font face="굴림"><font size="2"><strong>스피닝 : </strong>30분</font></font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"> </div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><strong><font size="2" face="굴림">이두/삼두</font></strong></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"> <div>- 라잉 트라이셉스 익스텐션 : E-Z바 20회 3세트</div> <div>- 트라이셉스 프레스 다운 (케이블) : 10kg 20회 3세트</div> <div>- 컬 : E-Z바 15회 3세트</div> <div>- 벤치 딥스 : 무릎 세우고 20회 3세트</div> <div> </div></font><font size="2" face="굴림"></font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"> <div><strong><font size="2">복부</font></strong></div> <div><font size="2">- 크런치 : 30회 4세트</font></div> <div><font size="2">- 리버스 크런치 + 레그레이즈 : 20회 4세트</font> </div></div></div> <div> <div> <div> </div> <div> </div></div> <div> <div> <div> <div><font size="2"></font></div></div></div><font size="2"></font> </div></div></font></font></div> <div> <div><strong><font size="2">[오늘의 냠냠]</font></strong></div> <div><font size="2"><strong>아침 :</strong> 식빵 1개, 홈메이드 포도잼, 티벳요거트 + 바나나 1개</font></div> <div><font size="2"><strong>점심 : </strong>양밥 2소접시, 쌀밥 1/3공기, 김치찌개 2소접시</font></div> <div><font size="2"><strong>저녁 :</strong> 편의점 참치김치 김밥, 고구마 작은거 1개, 저지방 우유 1컵</font></div> <div><font size="2"><strong>운동후 :</strong> 삶은 계란 1개, 스위티 자몽 1/4개, 레드와인 1.5잔, 하루 견과 1봉, 곶감 1개</font></div> <div><font size="2"></font> </div> <div><font size="2"></font> </div> <div><font size="2"></font> </div> <div>기념할 일이 있어서 오늘 가족끼리 와인을 땄어요 ㅎㅎ</div> <div>마침 또 오늘 꽤 괜찮은 와인을 구해와서 기분좋게 마셨습니당~</div> <div>먹은지 얼마 안되서 소화 좀 시키고 자야겠네요 ㅠ</div> <div> </div> <div>오늘도 수고하셨습니다~!! :^D</div></div>