<div>안녕하세요~!</div> <div>운동 다녀왔습니다.</div> <div>이제 예전 컨디션을 조금씩 되찾는 듯!</div> <div> </div> <div> </div> <div> </div> <div> </div> <div><strong>[목표:체지방률 20%]</strong></div> <div style="text-align: left"> <div style="text-align: left"><img style="border-top: medium none; border-right: medium none; border-bottom: medium none; border-left: medium none" alt="http://thimg.todayhumor.co.kr/upfile/201401/1389105080hHrUmcoawVPTOxflNBW.jpg" src="http://thimg.todayhumor.co.kr/upfile/201401/1389105080hHrUmcoawVPTOxflNBW.jpg" width="761" height="369" /></div></div> <div> </div> <div> </div> <div><strong>[오늘의 운동]</strong></div> <div><strong> <font color="#a5a5a5">(스트레칭은 생략)</font></strong><font color="#a5a5a5"><font color="#000000"><font color="#a5a5a5"><font color="#000000"><font color="#000000"></font></font> <div></div></font> <div> </div> <div><strong>웜업 : </strong>팔벌려뛰기 30회 </div> <div> </div> <div> </div> <div> <div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"><strong>전신</strong></font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">1. 데드리프트 : 빈봉+2.5kg 원반 2개 20회 1세트, 빈봉+5kg 원반 2개 20회 3세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">2. 푸쉬업 : 스쿼트랙에 걸친 빈봉에 기대서 20회 4세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">3. 스쿼트 : 빈봉+2.5kg 원반 2개 20회 1세트, 빈봉+5kg 원반 2개 20회 3세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"></font></div><font size="2" face="굴림"></font> </div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"> <div><font size="2"><strong>스피닝 : </strong>30분</font></div></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"> </div></div> <div> <div> <div><strong>등</strong></div> <div>- 랫 풀 다운 : 15kg 20회 2세트, 20kg 15회 2세트</div> <div>- 티 바 로우 : +2.5kg 20회 3세트</div> <div>- 로우(머신) : 15kg 20회 3세트</div> <div> </div> <div> </div> <div><strong><font size="2">복부</font></strong></div> <div><font size="2">- 크런치 : 30회 3세트</font></div> <div><font size="2">- 리버스 크런치 + 레그레이즈 : 20회 3세트</font> </div></div> <div> </div> <div> </div></div> <div> <div> <div> <div><font size="2"></font></div></div></div><font size="2"></font> </div></div></font></font></div> <div> <div><strong><font size="2">[오늘의 냠냠]</font></strong></div> <div><font size="2"><strong>아침 :</strong> 무국+잡곡밥 1/2공기, 티벳요거트+딸기</font></div> <div><font size="2"><strong>간식 :</strong> 수제 쿠키 1개, 벌꿀 소프트 아이스크림 1개</font></div> <div><font size="2"><strong>점심 :</strong> 닭가슴살 샐러드, 발사믹 드레싱, 삶은 계란 1개, 딸기 4개, 사과 1/4개</font></div> <div><font size="2"><strong>저녁 :</strong> 바나나 1개, 스팸김밥 1줄</font></div> <div><font size="2"><strong>운동 후 :</strong> 삶은 계란 1개, 딸기 4개</font></div> <div><font size="2"></font> </div> <div> </div> <div> </div> <div>오늘따라 아침에 회사분들이 맛난 간식을 사다주셔서 ㄷㄷㄷ</div> <div>잠깐 고민했습니다..</div> <div> </div> <div> 1. 조금만 먹는다.</div> <div>☞ 2. 걍 먹고 저녁에 운동 빡시게!!</div> <div> </div> <div> </div> <div>보기에 안먹는다는 없다는건 비밀..</div> <div>암튼 스피닝 진짜 격렬하게 타고 땀줄줄 흘리고 왔네여..ㅋㅋ</div> <div>그래도 앞으론.. 1번을 선택하는 마인드 컨트롤을.. ㅠ.ㅠ 흐흐.......</div> <div> </div> <div>오늘도 수고하셨습니다~! :^D</div></div>
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.