<div>올해 첫 운동이었네요~!!</div> <div>2014년은 뚜렷한 복근을 향해 홧팅홧팅~</div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div><strong>[목표:체지방률 20%]</strong></div> <div style="text-align: left"><img style="border-top: medium none; border-right: medium none; border-bottom: medium none; border-left: medium none" alt="K-122.jpg" src="http://thimg.todayhumor.co.kr/upfile/201401/1389105080hHrUmcoawVPTOxflNBW.jpg" width="761" height="369" /></div> <div> </div> <div> </div> <div><strong>[오늘의 운동]</strong></div> <div><strong> <font color="#a5a5a5">(스트레칭은 생략)</font></strong><font color="#a5a5a5"><font color="#000000"><font color="#a5a5a5"><font color="#000000"><font color="#000000"></font></font> <div></div></font> <div> </div> <div><strong>웜업 : </strong>팔벌려뛰기 30회 </div> <div> </div> <div> </div> <div> <div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"><strong>전신</strong></font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">1. 데드리프트 : 빈봉 20회 1세트, 빈봉+5kg 원반 2개 20회 3세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">2. 푸쉬업 : 스쿼트랙에 걸친 빈봉에 기대서 20회 4세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">3. 스쿼트 : 빈봉 20회 1세트, 빈봉+5kg 원반 2개 20회 3세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"></font></div><font size="2" face="굴림"></font> </div></div> <div> <div> <div><font size="2">파워클린+스쿼트 : 10회 3세트</font> </div> <div> </div> <div><strong><font size="2">복부</font></strong></div> <div><font size="2">- 크런치 : 30회 3세트</font></div> <div><font size="2">- 리버스 크런치 + 레그레이즈 : 20회 3세트</font> </div></div> <div> </div> <div> </div> <div> <div><font size="2"><strong>런닝머신 : </strong>20분</font></div></div></div> <div> <div> <div> <div><font size="2"></font></div></div></div><font size="2"></font> </div></div></font></font> <div> <div> <div><font size="2"></font></div></div></div><font size="2"></font> </div> <div> <div> <div><font size="2"></font></div><strong></strong></div> <div> <div><font size="2"></font> </div></div></div> <div> <div><strong><font size="2">[오늘의 냠냠]</font></strong></div> <div><font size="2"><strong>아침 :</strong> 잡곡 간장 계란밥 2/3공기, 김치, 티벳요거트+딸기</font></div> <div><font size="2"><strong>점심 :</strong> 닭죽 2/3인분, 타로티</font></div> <div><font size="2"><strong>저녁 :</strong> 참치샐러드, 삶은 계란 1개, 두유 1/2팩, 딸기 3개, 사과 1/3개</font></div> <div><font size="2"></font> </div> <div> </div> <div> </div> <div>요즘 잇몸 치료를 받는 중이라 밥 먹기도 힘들고 진통제 먹고 하니 힘이 없네요 졸리고 ㅠ_ㅠ</div> <div>평소라면 충분히 소화할 수 있는 중량인데 오늘은 힘들더라구용.</div> <div>언릉 치료가 끝났으면!! ㅠㅁㅠ 으아아아아</div> <div> </div> <div>수고하셨습니다!! :^D</div></div>
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