<div>안녕하세요~</div> <div>연말의 주말인데도 사람 꽤 많더군용..ㅎㅎ</div> <div>낮에 운동하고 밤에 놀려는 것인가?! 저처럼 ㅎㅎ</div> <div> </div> <div> </div> <div> </div> <div><strong>[목표:체지방률 20%]</strong></div> <div> <div style="text-align: left"> <div style="text-align: left"> <div style="text-align: left"> <div style="text-align: left"> <div style="text-align: left"> <div style="text-align: left"> <div style="text-align: left"> <div style="text-align: left"><img style="border-top: medium none; border-right: medium none; border-bottom: medium none; border-left: medium none" alt="K-110.jpg" src="http://thimg.todayhumor.co.kr/upfile/201312/13882433094FBdavFGt.jpg" width="758" height="378" /></div></div></div></div></div></div></div> <div style="text-align: left"> </div> <div style="text-align: left"> </div> <div style="text-align: left"> </div></div></div> <div> </div> <div> </div> <div> </div> <div><strong>[오늘의 운동]</strong></div> <div><strong> <font color="#a5a5a5">(스트레칭은 생략)</font></strong></div><font color="#a5a5a5"><font color="#000000"> <div> </div> <div> <div><font color="#a5a5a5"> <div><font color="#000000"> <div><font color="#000000"> <div><font color="#000000"><strong>웜업 : </strong>팔벌려 뛰기 30회</font></div> <div> </div></font></div></font> <div></div></div></font></div></div> <div> </div> <div> <div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"><strong>전신</strong></font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">1. 데드리프트 : 빈봉 20회 1세트, 빈봉+5kg 원반 2개 20회 3세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">2. 푸쉬업 : 스쿼트랙에 걸친 빈봉에 기대서 20회 4세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">3. 스쿼트 : 빈봉 20회 1세트, 빈봉+5kg 원반 2개 20회 3세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"></font> </div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">파워클린+스쿼트 : 짧은봉으로 15회 3세트 </font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"> </div></div> <div><font size="2"><strong>삼두/이두</strong></font></div> <div><font size="2">- <font size="2">컬 : 짧은 빈봉 20회 2세트</font> <div><font size="2">- 라잉 트라이셉스 익스텐션 : 짧은 빈봉 20회 2세트</font></div> <div> <div><font size="2">- 트라이셉스 프레스 다운(케이블) : 5kg 20회 2세트</font></div></div></font><font size="2"></font></div> <div> <div> <div> </div> <div> </div> <div><strong><font size="2">복부</font></strong></div> <div><font size="2">- 크런치 : 30회 3세트</font></div> <div><font size="2">- 리버스 크런치 + 레그레이즈 : 20회 3세트</font> </div></div> <div> </div> <div> <div><font size="2"><strong>런닝머신 : </strong>빠르게 걷기 20분</font></div></div></div> <div><font size="2"></font> </div> <div> <div><font size="2"></font></div><strong><font size="2"></font> <div> <div><font size="2"></font> </div></div></strong></div> <div> <div><font size="2"></font> </div></div></div></font></font> <div> <div><strong><font size="2">[오늘의 냠냠]</font></strong></div> <div><font size="2"><strong>아점 :</strong> 잡곡 간장 계란밥 2/3공기, 씨래기무침, 김치, 드립커피 1잔</font></div> <div><font size="2"><strong>운동 후 :</strong> 삶은 계란 1개</font></div> <div><font size="2"><strong>저녁 :</strong> 낙지비빔밥 1인분</font></div> <div><font size="2"><strong>간식 : </strong>공차 타로티 1 잔 (당도30%)</font></div> <div><font size="2"></font> </div> <div><font size="2"></font> </div> <div><font size="2"></font> </div> <div><font size="2">집 주변에 공차가 생겼는데 당도 30%가 젤 입맛에 맞네요 ㅎㅎ</font></div> <div><font size="2">30%래도 설탕이 꽤 많이 들어갔겠죠? ㅠ.ㅜ </font></div> <div><font size="2"></font> </div> <div><font size="2"></font> </div> <div><font size="2"> <div> <div><font color="#0c0c0c">웨딩촬영까지 D-6</font></div></div> <div>모두 수고하셨습니다!</div></font></div> <div><font size="2"></font> </div></div>
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