<div>안녕하세요~! </div> <div>이브의 운동이네용ㅋㅋ</div> <div>낮시간에 갔었는데 사람 꽤 많더군요.. 허헐!</div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div><strong>[목표:체지방률 20%]</strong></div> <div> <div style="text-align: left"> <div style="text-align: left"> <div style="text-align: left"> <div style="text-align: left"> <div style="text-align: left"> <div style="text-align: left"> <div style="text-align: left"><img style="border-top: medium none; border-right: medium none; border-bottom: medium none; border-left: medium none" alt="K-110.jpg" src="http://thimg.todayhumor.co.kr/upfile/201312/1387900758Sv7icWld4hWKAU79eyCHj9GocB8u.jpg" width="758" height="378" /></div></div></div></div></div></div> <div style="text-align: left"> </div> <div style="text-align: left"> </div> <div style="text-align: left"> </div></div></div> <div> </div> <div> </div> <div> </div> <div><strong>[오늘의 운동]</strong></div> <div><strong> <font color="#a5a5a5">(스트레칭은 생략)</font></strong></div><font color="#a5a5a5"><font color="#000000"> <div> </div> <div> <div><font color="#a5a5a5"> <div><font color="#000000"> <div><font color="#000000"> <div><font color="#000000"><strong>웜업 : </strong>팔벌려 뛰기 30회</font></div> <div> </div></font></div></font> <div></div></div></font></div></div> <div> </div> <div> <div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"><strong>전신</strong></font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">1. 데드리프트 : 빈봉 20회 1세트, 빈봉+5kg 원반 2개 20회 3세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">2. 푸쉬업 : 스쿼트랙에 걸친 빈봉에 기대서 20회 4세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">3. 스쿼트 : 빈봉 20회 1세트, 빈봉+5kg 원반 2개 20회 3세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"></font> </div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"> </div></div> <div><font size="2"><strong>가슴</strong></font></div> <div><font size="2">- 벤치 프레스 시티드 : 무중량 20회 1세트, +2.5kg 원반 2개 20회 2세트, +5kg 원반 2개 12회 2세트</font></div> <div><font size="2">- 벤치 프레스 인클라인 : 무중량 20회 1세트, +2.5kg 원반 2개 15회 4세트</font></div> <div> <div><font size="2"></font> </div> <div> </div> <div> <div><font size="2"><strong>런닝머신 : </strong>빠르게 걷기 30분</font></div></div></div> <div><font size="2"></font> </div> <div> </div> <div><strong><font size="2">복부</font></strong></div> <div><font size="2">- 크런치 : 30회 3세트</font></div> <div><font size="2">- 리버스 크런치 + 레그레이즈 : 20회 3세트</font></div><strong> <div> <div><font size="2"></font> </div> <div><font size="2"></font> </div></div></strong></div></font></font> <div> <div><strong><font size="2">[오늘의 냠냠]</font></strong></div> <div><font size="2"><strong>아점 :</strong> 잡곡밥 1/2공기, 김치찌개(건더기), 씨래기무침, 김치, 취나물무침, 티벳요거트 + 바나나 1개, 드립커피 1잔</font></div> <div><font size="2"><strong>운동 후 :</strong> 삶은 계란 1개, 고구마 중간크기 1개, 우유 한잔</font></div> <div><font size="2"><strong>저녁 :</strong> 회덮밥 1/2공기, 탄탄멘 1소접시</font></div> <div><font size="2"><strong>야식(!) : </strong>귤 1개, 삼치구이 1/4토막, 타코와사비 1/3소접시, 사케 작은잔 1잔</font></div> <div><font size="2"></font> </div> <div> </div> <div> </div> <div>친절하게도 내일은 헬스장이 쉰다네용ㅋㅋ</div> <div>난 낮에 갈 수 있는데..!!!</div> <div> </div> <div> <div> <div><font color="#0c0c0c">웨딩촬영까지 D-11</font></div></div> <div>모두 수고하셨습니다!</div> <div> </div> <div> </div> <div> </div> <div> <div style="text-align: left"><img id="image_0.3113502615857125" style="border-top: medium none; height: 492px; border-right: medium none; border-bottom: medium none; border-left: medium none; width: 320px" alt="독일.jpg" src="http://thimg.todayhumor.co.kr/upfile/201312/1387901361ljKTD4JlEhiSKKutEaJawuPC98sv.jpg" /></div> <div style="text-align: left"> </div></div> <div>메리 크리스마스!! ㅇ< :^D</div> <div> </div> <div> </div></div></div>
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.