<div> </div> <div>안녕하세요~</div> <div>간만에 운동일지!!!!</div> <div>야근과 회식으로 인한 폭풍 일주일이 지났네요 ㅎㅎㅎ</div> <div>근데 다음주에 또.. ㅜㅜ 흐미~</div> <div>아무튼.. 2주만에 인바디를 재보았습니다.</div> <div> </div> <div> </div> <div style="text-align: left"><img style="border-top: medium none; border-right: medium none; border-bottom: medium none; border-left: medium none" alt="20131216-1.jpg" src="http://thimg.todayhumor.co.kr/upfile/201312/1387205675HgGq3aWc276Iyg.jpg" width="800" height="736" /></div> <div style="text-align: left"> </div> <div style="text-align: left">더 이상 감량은 안되도 유지는 되고 있는 것 같습니다 ㅎㅎ</div> <div style="text-align: left">근육이 좀 더 늘었음 좋겠지만 운동을 좀 쉬었으니 욕심이겠지요 ㅜ.ㅜ</div> <div style="text-align: left">다음번에 재는 인바디가 2013년 마지막 기록이 될 것 같군요~!</div> <div> </div> <div> </div> <div> </div> <div><strong>[현황/목표:체지방률 20%]</strong></div> <div><strong></strong> </div> <div> <div style="text-align: left"> <div style="text-align: left"><img style="border-top: medium none; border-right: medium none; border-bottom: medium none; border-left: medium none" alt="K-108.jpg" src="http://thimg.todayhumor.co.kr/upfile/201312/1387205588LEWvPWszeouSlI5iuD5xU1LBIb7Q.jpg" width="758" height="433" /></div> <div style="text-align: left"> </div> <div style="text-align: left"> </div> <div style="text-align: left"><img id="image_0.9554838316261824" style="border-top: medium none; border-right: medium none; border-bottom: medium none; border-left: medium none" alt="K-110.jpg" src="http://thimg.todayhumor.co.kr/upfile/201312/1387205588cAKwZWrRm.jpg" width="758" height="378" /></div></div></div> <div> </div> <div> </div> <div> </div> <div><strong>[오늘의 운동]</strong></div> <div><strong> <font color="#a5a5a5">(스트레칭은 생략)</font></strong></div><font color="#a5a5a5"><font color="#000000"> <div> </div> <div> </div> <div> <div><font color="#a5a5a5"> <div><font color="#000000"> <div><font color="#000000"> <div><font color="#000000"><strong>웜업 : </strong>팔 벌려 뛰기 30회</font></div> <div> <div><font color="#000000"></font></div> <div></div> </div></font></div></font></div></font> </div></div> <div> <div><strong> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"><strong>전신</strong></font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">1. 데드리프트 : +2.5kg원반 2개 20회 3세트. +5kg 원반 2개 20개 2세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">2. 푸쉬업 : 스쿼트랙에 걸친 빈봉에 기대서 20회 5세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">3. 스쿼트 : +2.5kg원반 2개 20회 3세트. +5kg 원반 2개 20개 2세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"> </font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"><strong>등</strong></font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">- 티바로우 : 5kg 15회 3세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">- 로우(머신) : 15kg 20회 3세트</font></div> <div style="border-left-width: 0px; border-right-width: 0px; white-space: normal; border-bottom-width: 0px; text-transform: none; word-spacing: 0px; color: #000000; padding-bottom: 0px; padding-top: 0px; font: 14px/1.42em Helvetica, Arial, 'Droid Sans', sans-serif; padding-left: 0px; margin: 0px; letter-spacing: normal; padding-right: 0px; border-top-width: 0px; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">- 랫풀다운(머신) : 15kg 20회 3세트</font></div></strong><font size="2"> </font></div> <div><font size="2"> </font></div></div> <div><strong>복부</strong></div> <div>- 크런치 : 30회 5세트</div> <div>- 리버스 크런치 + 레그레이즈 : 20회 5세트</div></font></font> <div> </div> <div> </div> <div> <div><strong>[오늘의 냠냠]</strong></div> <div><strong>아침 :</strong> 잡곡밥 1/2공기, 도라지무침, 시래기무침, 티벳 요거트 + 바나나 1개, 드립커피 1잔</div> <div><strong>간식 :</strong> 하루 견과 1봉, 로아커 미니 웨하스 2조각, 드립커피 1잔</div> <div><strong>점심 :</strong> 쇠고기 김치 볶음밥 (어제 집에서 만들고 남은 거)</div> <div><strong>저녁 :</strong> 고구마 중간크기 2개,저지방 우유 200ml</div> <div><strong>운동 후 :</strong> 삶은 계란 1개, 고구마 작은크기 1개, 그린키위 1개</div> <div> </div> <div> </div> <div> </div> <div> <div><font color="#0c0c0c">웨딩촬영까지 D-18</font></div> <div> </div></div> <div>모두 수고하셨습니다! ^__^</div> <div> </div></div> <div> </div>
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