<div>안녕하세요~~</div> <div>인바디 잰지 2주가 되어 오늘 점검용으로 재보았습니당ㅎㅎ</div> <div> </div> <div> </div> <div> </div> <div> </div> <div style="text-align: left"><img id="image_0.0995031526914979" style="border: medium none" alt="20131203-1.jpg" src="http://thimg.todayhumor.co.kr/upfile/201312/1386082974Thuh8jH9pq.jpg" width="800" height="736" /></div> <div> </div> <div> </div> <div>요즘 체중이 늘길래.. 잘 먹은 것도 있고 해서 살이 찐건가 겁을 먹었는데</div> <div>근육이 늘은 걸로 나오네요~!!</div> <div>나름 체지방량 사수를 잘 하고 있다고 믿고 정진하겠습니다~ㅎㅎ</div> <div> </div> <div>체지방량이 배만 표준이넹.. 그래서 복근이 아직 안보이나봐요 ㅠㅠ</div> <div>오늘은 피티받는 날이었습니다! 복근운동 열심히 하기로 했어요 ㅎㅎ</div> <div> </div> <div> </div> <div> </div> <div><font color="#000000"><strong>[목표(체지방률 23%->20%)]</strong></font></div> <div><font color="#a5a5a5">5/18 (34.9%)</font></div> <div><font color="#a5a5a5">6/3 (32.7%)</font></div> <div><font color="#a5a5a5">6/17 (30.0%)</font></div> <div><font color="#a5a5a5">7/1 (29.3%)</font></div> <div><font color="#a5a5a5">7/15 (28.2%)</font></div> <div><font color="#a5a5a5">7/29 (26.3%)</font></div> <div><font color="#a5a5a5">8/12 (26.2%)</font></div> <div><font color="#a5a5a5">8/26 (25.8%)</font></div> <div><font color="#a5a5a5">9/9 (25.0%)</font></div> <div><font color="#a5a5a5">9/23 (23.0%) - 1차 달성</font></div> <div><font color="#a5a5a5">10/7 (24.1%)</font></div> <div><font color="#a5a5a5">10/21(22.3%) </font></div> <div><font color="#a5a5a5">11/4(21.9%)</font></div> <div><font color="#a5a5a5">11/19(20.9%)</font></div> <div><strong>12/3(20.4%)</strong></div> <div> </div> <div> </div> <div><strong>[오늘의 운동]</strong></div> <div><strong> <font color="#a5a5a5">(스트레칭은 생략)</font></strong></div><font color="#a5a5a5"><font color="#000000" size="1"> <div> </div></font></font> <div> </div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"><strong>전신</strong></font></div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">1. 데드리프트 : 빈봉+2.5kg 원반 2개 20회</font></div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">2. 푸쉬업 : 스쿼트랙에 걸친 빈봉에 기대서 20회</font></div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">3. 스쿼트 : 빈봉+2.5kg 원반 2개 20회</font></div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">4. 리버스 크런치+레그레이즈 : 30회</font></div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"></font> </div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">1~4번 4세트</font></div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><br data-mce-bogus="1" /><font size="2" face="굴림"></font> </div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"><strong>가슴</strong></font></div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">- 벤치프레스 : 빈봉 20회 1세트</font></div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">- 벤치프레스(머신) : 양쪽에 +2.5kg 20회 5세트</font></div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">- 인클라인 벤치프레스(머신) : 20회 5세트</font></div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><br data-mce-bogus="1" /><font size="2" face="굴림"></font> </div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"><strong>삼두/이두</strong></font></div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">- 컬(머신) : 무중량 15회 5세트</font></div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">- 벤치 딥스 : 무릎 세우고 20회 5세트</font></div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><br data-mce-bogus="1" /><font size="2" face="굴림"></font> </div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"><strong>복부</strong></font></div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림">-인사하는 복부 머신(이름이..ㅠ) : 15kg 20회 5세트</font></div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"></font> </div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"></font> </div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font face="굴림"><font size="2"><strong>런닝머신 : </strong>빠르게 걷기 30분</font></font></div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"></font> </div> <div style="border: 0px; white-space: normal; text-transform: none; word-spacing: 0px; color: #000000; padding: 0px; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: 1.42em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif; margin: 0px; letter-spacing: normal; text-indent: 0px; -webkit-text-stroke-width: 0px"><font size="2" face="굴림"></font> </div> <div><strong>[오늘의 냠냠]</strong></div> <div><strong>아침 :</strong> 잡곡밥 1/2공기, 김치찌개(건더기), 티벳 요거트 + 바나나 1개</div> <div><strong>점심 : </strong>닭가슴살 샐러드, 키위 드레싱, 삶은 계란 1개</div> <div><strong>저녁 :</strong> 고구마 중간크기 2개, 작은 크기 1개, 두유 1팩</div> <div><strong>간식 :</strong> 하루 견과 1봉</div> <div><strong>운동 후 : </strong>삶은 계란 1개</div> <div> </div> <div> </div> <div> </div> <div> <div> <div><font color="#0c0c0c">웨딩촬영까지 D-31</font></div></div> <div>수고하셨습니다! ^___^</div></div>
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