<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font face="Arial Black"><span style="font-weight:700;"><font size="7">9</font></span><span style="font-weight:700;"><font size="7">/18</font><font color="#7f7f7f" size="5"> - Monday</font></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;"><font size="4">식사량<span style="white-space:pre;"> </span>1791 Kcal 운동량<span style="white-space:pre;"> </span> 370 Kcal </font><font size="3"> </font></span></div> <div><span style="font-weight:700;"><font size="4">체중<span style="white-space:pre;"> </span>88.2<span style="white-space:pre;"> </span>Kg</font><font size="3"> </font><font size="3"><font color="#7f7f7f">(↓0.2 Kg)</font><span style="white-space:pre;"> </span><font color="#333333"> </font>- [시작체중 118 Kg, 목표체중 65 Kg]</font></span></div> <div><span style="font-weight:700;"><font size="4">체지방량<span style="white-space:pre;"> </span>24.8<span style="white-space:pre;"> </span></font><font size="4">Kg</font><font size="3"> </font><font color="#7f7f7f" style="font-size:medium;">(</font></span><span style="color:#7f7f7f;font-size:medium;font-weight:bold;">↓</span><span style="color:#7f7f7f;font-size:medium;font-weight:700;">0.7 Kg)</span></div> <div><span style="font-weight:700;"><font size="4">근육량<span style="white-space:pre;"> </span>60.2<span style="white-space:pre;"> </span>Kg </font><font color="#7f7f7f" style="font-size:medium;">(↑0.4 Kg)</font></span></div> <div><span style="font-weight:700;"><font color="#7f7f7f" style="font-size:medium;"><br></font></span></div> <div><span><font color="#7f7f7f" style="font-size:medium;"> </font></span><div style="font-weight:700;text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201709/15057497770f4f812df9a1499fb883a1a998ae7a7c__mn184397__w960__h745__f79979__Ym201709.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BVEO6Gf8UpgOgQv1mLUl.jpg" class="chimg_photo" style="border:none;" filesize="79979"></div> <div style="font-weight:700;text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-weight:700;"><font size="4">아침 (312 Kcal)</font></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200ml)<span style="white-space:pre;"> </span>80<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[켈로그] - 콘프라이트 1회 (60g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><font size="3">232</font><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div></div> <div style="font-weight:700;text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201709/150574977993f73c159e3246a3be9b43e4e874051e__mn184397__w960__h745__f77231__Ym201709.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BVEO6Gf8UpgOgQv1pflT.jpg" class="chimg_photo" style="border:none;" filesize="77231"></div> <div style="font-weight:700;text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">점심 (330 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">콩샐러드 1회 (150g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>140<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">키위 1개 (120g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">64</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[아임닭] - 닭가슴살 슬라이스 1팩 (100g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">126</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div></div> <div style="font-weight:700;text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201709/15057497862413187f91e5497493aa9b3bc3f96ed1__mn184397__w960__h745__f85101__Ym201709.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BVEO6Gf8UpgOgQv1rrKp.jpg" class="chimg_photo" style="border:none;" filesize="85101"></div> <div style="font-weight:700;text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">오후간식 (260 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">[롯데] - 월드콘 1개 (160g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>260<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div></div> <div style="font-weight:700;text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201709/15057497924ef5bafea9b646bf99506b94b2aeeb6f__mn184397__w960__h745__f88461__Ym201709.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BVEO6Gf8UpgOgQv1tn5T.jpg" class="chimg_photo" style="border:none;" filesize="88461"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;"><span style="font-size:large;"><b>저녁 (799 Kcal)</b></span></div> <div style="font-weight:normal;color:#333333;font-size:12px;"><font size="3"><br></font></div> <div style="font-weight:normal;color:#333333;font-size:12px;"><span style="font-size:medium;">감자튀김 1회 (80g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">360</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-weight:normal;color:#333333;font-size:12px;"><span style="font-size:medium;">비빔밥 4스푼 (100g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">146</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-weight:normal;color:#333333;font-size:12px;"><span style="font-size:medium;">골뱅이쫄면무침 1회 (250g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">293</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-weight:normal;color:#333333;font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-weight:normal;color:#333333;font-size:12px;"><span style="font-size:medium;"><br></span></div></div> <div style="font-weight:700;text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201709/1505749795583a21d4ae8646579a13b3077cfb7927__mn184397__w960__h745__f47411__Ym201709.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BVEO6Gf8UpgOgQv1virn.jpg" class="chimg_photo" style="border:none;" filesize="47411"></div> <div style="font-weight:700;text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div> <div> <div> <div> <div> <div> <div><span style="font-weight:700;"><font size="4">야식 (90 Kcal)</font></span></div></div> <div><font size="3"><br></font></div> <div><font size="3">[요플레] - 플레인 1컵 (85g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>90<span style="white-space:pre;"> </span>Kcal</font></div></div></div></div></div><br></div> <div><span style="font-weight:700;"><font color="#7f7f7f" style="font-size:medium;"><br></font></span></div> <div><span style="font-weight:700;"><font color="#7f7f7f" style="font-size:medium;"></font></span> <div> <div><span style="font-size:large;"><span style="font-weight:700;">운동 (370 Kcal)</span></span></div> <div><font size="3"><span style="font-size:large;font-weight:bold;"><br></span></font></div> <div><font size="3"><span style="font-size:large;font-weight:bold;"></span></font> <div> <div> <div> <div> <div><span style="font-size:medium;">점핑잭 50개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">100<span style="white-space:pre;"> </span>Kcal</span></div></div></div></div></div></div></div> <div> <div> <div> <div> <div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 4세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>60<span style="white-space:pre;"> </span>Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>70<span style="white-space:pre;"> </span>Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span>19<span style="white-space:pre;"> </span></span><span>Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>37<span style="white-space:pre;"> </span>Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>21<span style="white-space:pre;"> </span>Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27<span style="white-space:pre;"> </span>Kcal</span></font></span></div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div><span><span><font size="3">덤밸 해머 컬 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>36<span style="white-space:pre;"> </span>Kcal</span></font></span></span></div> <div><span><span><font size="3"><span><br></span></font></span></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><br></div></div>