<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font face="Arial Black"><span style="font-weight:700;"><font size="7">9</font></span><span style="font-weight:700;"><font size="7">/11</font><font color="#7f7f7f" size="5"> - Monday</font></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;"><font size="4">식사량<span style="white-space:pre;"> </span>1642 Kcal 운동량<span style="white-space:pre;"> </span> 370 Kcal </font><font size="3"> </font></span></div> <div><span style="font-weight:700;"><font size="4">체중<span style="white-space:pre;"> </span>88.8<span style="white-space:pre;"> </span>Kg</font><font size="3"> </font><font size="3"><font color="#7f7f7f">(↑0.6 Kg)</font><span style="white-space:pre;"> </span><font color="#333333"> </font>- [시작체중 118 Kg, 목표체중 65 Kg]</font></span></div> <div><span style="font-weight:700;"><font size="4">체지방량<span style="white-space:pre;"> </span>24.8<span style="white-space:pre;"> </span></font><font size="4">Kg</font><font size="3"> </font><font color="#7f7f7f" style="font-size:medium;">(</font></span><span style="font-size:medium;color:#7f7f7f;font-weight:700;">↓0.6 Kg)</span></div> <div><span style="font-weight:700;"><font size="4">근육량<span style="white-space:pre;"> </span>60.8<span style="white-space:pre;"> </span>Kg </font><font color="#7f7f7f" style="font-size:medium;">(↑1.1 Kg)</font></span></div> <div><span style="font-weight:700;"><font color="#7f7f7f" style="font-size:medium;"><br></font></span></div> <div><span style="font-weight:700;"><font color="#7f7f7f" style="font-size:medium;"> </font></span><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201709/15051376621c19158fab0f416fa059baee6c6223f2__mn184397__w960__h745__f92781__Ym201709.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BRCuQni24LTewKb83Gwh.jpg" class="chimg_photo" style="border:none;" filesize="92781"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-weight:700;"><font size="4">아침 (340 Kcal)</font></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">[정식품] - 베지밀A 1팩 (190ml)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>110<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[포스트] - 코코볼 1회 (60g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><font size="3">230</font><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201709/1505137664163e3ba2e14d4feba93ad1b9e2b469a6__mn184397__w960__h745__f84844__Ym201709.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BRCuQni24LTewKb85kOZ.jpg" class="chimg_photo" style="border:none;" filesize="84844"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">점심 (359 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">콩샐러드 1회 (170g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>158<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">키위 1개 (120g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">64</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[아임닭] - 닭가슴살 슬라이스 1팩 (100g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>122<span style="white-space:pre;"> </span>Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[아임닭] - </span><span style="font-size:medium;">유자소스 1회 (100g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">15</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201709/1505137670d508157e5df74daf910dbb2f5f9f9a82__mn184397__w960__h745__f97532__Ym201709.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BRCuQni24LTewKb86I4p.jpg" class="chimg_photo" style="border:none;" filesize="97532"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">오후간식 (85 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">[크라운] - 키커 1회 (16g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>85<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201709/15051376753d49e3337dac479cb3f658d567b57698__mn184397__w960__h745__f88880__Ym201709.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BRCuQni24LTewKb885jP.jpg" class="chimg_photo" style="border:none;" filesize="88880"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">저녁 (858 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[KFC] - 오리지널 치킨 1조각 (74g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="font-size:medium;">209</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[KFC] - 텐더스트립 1조각 (33g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="font-size:medium;">83</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span>[KFC] - 핫윙 3조각 (67g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span>207</span><span style="white-space:pre;"> </span><span>Kcal</span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><span>[KFC] - 코울슬로 3스푼 (30g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span>41</span><span style="white-space:pre;"> </span><span>Kcal</span></span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><span><span>[KFC] - 비스켓 1/3조각 (25g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span>88</span><span style="white-space:pre;"> </span><span>Kcal</span></span></span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><span><span><span>[KFC] - 맥주 2/3잔 (200ml)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span>74</span><span style="white-space:pre;"> </span><span>Kcal</span></span></span></span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><span><span><span><span>[롯데리아] - 롱 치즈스틱 1개 (49g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span>156</span><span style="white-space:pre;"> </span><span>Kcal</span></span></span></span></span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"></span> <div><span style="font-size:large;"><span style="font-weight:700;">운동 (370 Kcal)</span></span></div> <div><font size="3"><span style="font-size:large;font-weight:bold;"><br></span></font></div> <div><font size="3"><span style="font-size:large;font-weight:bold;"></span></font> <div> <div> <div> <div> <div><span style="font-size:medium;">점핑잭 50개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">100<span style="white-space:pre;"> </span>Kcal</span></div></div></div></div> <div> <div> <div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 4세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>60<span style="white-space:pre;"> </span>Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>70<span style="white-space:pre;"> </span>Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span>19<span style="white-space:pre;"> </span></span><span>Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>37<span style="white-space:pre;"> </span>Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>21<span style="white-space:pre;"> </span>Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27<span style="white-space:pre;"> </span>Kcal</span></font></span></div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div><span><span><font size="3">덤밸 해머 컬 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>36<span style="white-space:pre;"> </span>Kcal</span></font></span></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><br></div></div>