<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font face="Arial Black"><span style="font-weight:700;"><font size="7">9</font></span><span style="font-weight:700;"><font size="7">/06</font><font color="#7f7f7f" size="5"> - Wednesday</font></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;"><font size="4">식사량<span style="white-space:pre;"> </span>1261 Kcal 운동량<span style="white-space:pre;"> </span> 370 Kcal </font><font size="3"> </font></span></div> <div><span style="font-weight:700;"><font size="4">체중<span style="white-space:pre;"> </span>88.6<span style="white-space:pre;"> </span>Kg</font><font size="3"> </font><font size="3"><font color="#7f7f7f">(↑0.8 Kg)</font><span style="white-space:pre;"> </span><font color="#333333"> </font>- [시작체중 118 Kg, 목표체중 65 Kg]</font></span></div> <div><span style="font-weight:700;"><font size="4">체지방량<span style="white-space:pre;"> </span>24.6<span style="white-space:pre;"> </span></font><font size="4">Kg</font><font size="3"> </font><font color="#7f7f7f" style="font-size:medium;">(</font></span><span style="font-size:medium;color:#7f7f7f;font-weight:700;">↓0.9 Kg)</span></div> <div><span style="font-weight:700;"><font size="4">근육량<span style="white-space:pre;"> </span>60.8<span style="white-space:pre;"> </span>Kg </font><font color="#7f7f7f" style="font-size:medium;">(↑1.6 Kg)</font></span></div> <div><span style="font-weight:700;"><font color="#7f7f7f" style="font-size:medium;"><br></font></span></div> <div><span style="font-weight:700;"><font color="#7f7f7f" style="font-size:medium;"> </font></span> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201709/1504708797d50852221a0142e780b41f2e0b2a6091__mn184397__w960__h745__f69395__Ym201709.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BON6SXsRnEIO9Thlx9xU.jpg" class="chimg_photo" style="border:none;" filesize="69395"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">아침 (312 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200ml)<span style="white-space:pre;"> </span>80<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[포스트] - 오레오오즈 1회 (27g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="font-size:medium;">108</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[포스트] - 허니오즈 1회 (33g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="font-size:medium;">123</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201709/1504708799d7f3d979d6954c2ab052c06955f945c1__mn184397__w960__h745__f83866__Ym201709.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BON6SXsRnEIO9Thlz4TE.jpg" class="chimg_photo" style="border:none;" filesize="83866"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">점심 (327 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">콩샐러드 1회 (165g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>154<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">토마토 1개 (160g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">22</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[아임닭] - 닭가슴살 큐브 1팩 (100g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>151<span style="white-space:pre;"> </span>Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201709/15047087950f48720fed824097be949444edd49ece__mn184397__w960__h745__f131008__Ym201709.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BON6SXsRnEIO9ThlB0fo.jpg" class="chimg_photo" style="border:none;" filesize="131008"></div> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">저녁 (623 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">닭볶음탕 1인분 (300g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="font-size:medium;">460</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">흰 밥 1인분 (110g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="font-size:medium;">163</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"></span> <div><span style="font-size:large;"><span style="font-weight:700;">운동 (370 Kcal)</span></span></div> <div><font size="3"><span style="font-size:large;font-weight:bold;"><br></span></font></div> <div><font size="3"><span style="font-size:large;font-weight:bold;"></span></font> <div> <div> <div> <div> <div><span style="font-size:medium;">점핑잭 50개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">100<span style="white-space:pre;"> </span>Kcal</span></div></div></div></div> <div> <div> <div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 4세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>60<span style="white-space:pre;"> </span>Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>70<span style="white-space:pre;"> </span>Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span>19<span style="white-space:pre;"> </span></span><span>Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>37<span style="white-space:pre;"> </span>Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>21<span style="white-space:pre;"> </span>Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27<span style="white-space:pre;"> </span>Kcal</span></font></span></div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div><span><span><font size="3">덤밸 해머 컬 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>36<span style="white-space:pre;"> </span>Kcal</span></font></span></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>