<span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-weight:600;background-color:inherit;">프리레틱스 20주 1일차! (2017.12.04)</span></span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><i style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><u style="background-color:inherit;"><span style="background-color:inherit;">▶디오네</span></u></i><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;color:#3a32c3;"><span style="background-color:inherit;">점핑잭 75회</span></span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;color:#3a32c3;"><span style="background-color:inherit;">버피 25회</span></span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;color:#3a32c3;"><span style="background-color:inherit;">레그레버 50회</span></span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;color:#3a32c3;"><span style="background-color:inherit;">점핑잭 75회</span></span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;color:#3a32c3;"><span style="background-color:inherit;">싯업 50회</span></span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;color:#3a32c3;"><span style="background-color:inherit;">버피 25회</span></span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;color:#3a32c3;"><span style="background-color:inherit;"><br></span></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;color:#3a32c3;"><span style="background-color:inherit;">총 3회 반복!</span></span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;color:#3a32c3;"><span style="background-color:inherit;color:#ff0000;"><span style="font-weight:600;background-color:inherit;"><span style="background-color:inherit;color:#000000;">소요시간</span> : [34분 57초]</span></span></span> <div><font color="#ff0000"><b><br></b></font></div> <div><font color="#ff0000"><b></b></font><div style="text-align:left;"><b><img src="http://thimg.todayhumor.co.kr/upfile/201712/1512472474628bec0e333741ef98888efb0a930786__mn168295__w176__h71__f3864__Ym201712.png" width="176" height="71" alt="2017.12.04 20주 2일차 디오네.png" style="border:none;" filesize="3864"></b></div><b> </b><div><b><font color="#ff0000"><b><br></b></font></b></div><b> </b><div><b><font color="#ff0000"><b><br></b></font></b></div><b> </b><div><b><font color="#ff0000"><b><br></b></font></b></div><b> </b><div><b><font color="#ff0000"><b><br></b></font></b></div><b> </b><div><b><font color="#ff0000"><b><br></b></font></b></div><b></b><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-weight:600;background-color:inherit;">프리레틱스 20주 3일차! (2017.12.05)</span></span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><i style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><u style="background-color:inherit;"><span style="background-color:inherit;">▶제우스</span></u></i><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;color:#3a32c3;"><span style="background-color:inherit;">물구나무 팔굽혀펴기 5회</span></span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;color:#3a32c3;"><span style="background-color:inherit;">턱걸이 15회</span></span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;color:#3a32c3;"><span style="background-color:inherit;">푸시업 25회</span></span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;color:#3a32c3;"><span style="background-color:inherit;">싯업 35회</span></span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;color:#3a32c3;"><span style="background-color:inherit;">스쿼트 45회</span></span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;color:#3a32c3;"><span style="background-color:inherit;"><br></span></span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;color:#3a32c3;"><span style="background-color:inherit;">총 4회 반복</span></span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;color:#3a32c3;"><span style="background-color:inherit;color:#ff0000;"><span style="font-weight:600;background-color:inherit;"><span style="background-color:inherit;color:#000000;">소요시간</span> : [28분 53초]</span></span></span></div> <div><font color="#ff0000"><b><br></b></font></div> <div><b></b><div style="color:#ff0000;text-align:left;"><b><img src="http://thimg.todayhumor.co.kr/upfile/201712/151247255739ff484b01084eef8dc3609373f02309__mn168295__w175__h69__f4017__Ym201712.png" width="175" height="69" alt="2017.12.05 20주 3일차 제우스.png" style="border:none;" filesize="4017"></b></div><b> </b><div style="color:#ff0000;"><b><font color="#ff0000"><b><br></b></font></b></div><b> </b><div><b><font><b><br></b></font></b></div><b> </b><div><b><b><br></b></b></div><b> </b><div><b><b><br></b></b></div><b>하루하루 날이 갈수록 추워지네요 ㅠ (오늘 대전 영하로 떨어졌..) </b></div> <div><b><br></b></div> <div><b>다게 여러분 감기 조심하시고 </b></div> <div><b><br></b></div> <div><b>오늘도 파이팅 입니다 : )<br style="text-align:center;"></b><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"><div class="autosourcing-stub-extra" style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"></div><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;text-align:center;"></span></div>
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