<div><br></div> <div><br></div> <div><font size="3"><b>프리레틱스</b></font></div> <div> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;"><b>18주 1일차! (17.10.11)</b></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><i><u><span style="font-size:11pt;"><br></span></u></i></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><i><u><span style="font-size:11pt;">▶포세이돈</span></u></i></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;">풀업 20회 푸시업 20회</span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;">풀업 15회 푸시업 15회</span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;">풀업 10회 푸시업 10회</span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;">풀업 5회 푸시업 5회</span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;"><br></span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;color:#ff0000;"><b><span style="color:#000000;">소요시간</span> : [9분 9초]</b></span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;color:#ff0000;"><b><br></b></span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;color:#ff0000;"><b></b></span></span></p> <div style="text-align:left;"><b><img src="http://thimg.todayhumor.co.kr/upfile/201710/1507800346b0ce149d2b094e7fa3bc6b377085ec62__mn168295__w168__h70__f3763__Ym201710.png" width="168" height="70" alt="17.10.11 18주 1일차 포세이돈.png" style="border:none;"></b></div><b><br></b> <p></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;color:#ff0000;"><b><br></b></span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;color:#ff0000;"><b><img src="" width="168" height="70" alt="" class="_photoImage" style="border:none;"></b></span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;color:#ff0000;"><b><br></b></span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;"><b>18주 2일차!</b></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><i><u><span style="font-size:11pt;">▶제우스</span></u></i></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;">물구나무 팔굽혀펴기 5회</span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;">턱걸이 15회</span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;">푸시업 25회</span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;">싯업 35회</span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;">스쿼트 45회</span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;"><br></span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;">총 4회 반복</span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><br></p> <div class="autosourcing-stub-extra-saved" style="line-height:1.5;font-family:'돋움';text-align:justify;"></div> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;color:#ff0000;"><b><span style="color:#000000;">소요시간</span> : [31분 26초]</b></span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;color:#ff0000;"><b><br></b></span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;color:#ff0000;"><b></b></span></span></p> <div style="text-align:left;"><b><img src="http://thimg.todayhumor.co.kr/upfile/201710/15078003626a3d40ace82a4217bcc90ce185865ab4__mn168295__w163__h71__f3883__Ym201710.png" width="163" height="71" alt="2017.10.12 18주 2일차.png" style="border:none;"></b></div><b><br></b> <p></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="color:#3a32c3;"><span style="font-size:16px;color:#ff0000;"><b><img src="" width="163" height="71" alt="" class="_photoImage" style="border:none;"> </b></span></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:16px;"><b><br></b></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:16px;"><b><br></b></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:16px;"><b>어제 깜박하고 블로그에만 올리고 다게에는 못올렸네요 ㅠㅠ</b></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:16px;"><b><br></b></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:16px;"><b>비오고나서 급 쌀쌀 해진 날씨입니다!</b></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:16px;"><b><br></b></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:16px;"><b>다게여러분 안전에 유의하시고 건강하게 운동 하셨음 좋겠어요!</b></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:16px;"><b><br></b></span></p> <p style="margin:0px;padding:0px;line-height:1.5;font-family:'돋움';text-align:justify;"><span style="font-size:16px;"><b>오늘도 파이팅입니다!!!!</b></span></p></div>
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