<p style="margin: 0px; text-align: justify; padding: 0px; line-height: 1.5; font-family: 돋움"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">7월 30일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="color: #000000; font-size: 12px; line-height: 21px; text-align: justify; font-family: 돋움; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">3 라운드</b></p></td> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">3 라운드</b></p></td> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">3 라운드</b></p></td></tr> <tr> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">워킹 런지 30회</b></p></td> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">워킹 런지 20회</b></p></td> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">워킹 런지 15회</b></p></td></tr> <tr> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 20회</b></p></td> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 10회</b></p></td> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 10회</b></p></td></tr> <tr> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">푸쉬업 30회</b></p></td> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">푸쉬업 20회</b></p></td> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">푸쉬업 10회</b></p></td></tr> <tr> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">턱점프 20회</b></p></td> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">턱점프 10회</b></p></td> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">턱점프 10회</b></p></td></tr> <tr> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="font-size: 9pt; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify" style="font-family: 돋움, Dotum, Helvetica, sans-serif; line-height: 21px; text-align: justify"> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p style="margin: 0px; padding: 0px; text-align: left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>층간 소음으로 턱점프가 어려우신 분은 점핑잭으로 대체하셔도 됩니다~ㅎ</b></span></font></p> <p style="margin: 0px; padding: 0px; text-align: left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>워킹 런지는 한 발에 한개 입니다.</b></span></font></p></div> <p style="margin: 0px; text-align: justify; padding: 0px; font-family: 돋움; line-height: 1.5"> </p> <div align="justify" style="font-family: 돋움, Dotum, Helvetica, sans-serif; line-height: 21px; text-align: justify"> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">7월 31일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="font-family: 돋움; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 버피잭</b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata </b><b style="font-size: 15px; line-height: 22px">버피잭</b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Half Tabata </b><b style="font-size: 15px; line-height: 22px">버피잭</b></p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 마운틴 클라이머</b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata </b><b style="font-size: 15px; line-height: 22px">마운틴 클라이머</b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Half </b><b style="font-size: 15px; line-height: 22px">Tabata </b><b style="font-size: 15px; line-height: 22px">마운틴 클라이머</b></p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 플러터 킥</b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata </b><b style="font-size: 15px; line-height: 22px">플러터 킥</b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Half </b><b style="font-size: 15px; line-height: 22px">Tabata </b><b style="font-size: 15px; line-height: 22px">플러터 킥</b></p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="line-height: 1.5"> </span><b style="font-size: 15px; line-height: 22px">Tabata 스쿼트</b> </p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="line-height: 1.5"> </span><b style="font-size: 15px; line-height: 22px">Tabata 스쿼트</b> </p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Half</b><span style="line-height: 1.5"> </span><b style="font-size: 15px; line-height: 22px">Tabata 스쿼트</b> </p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify"> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: left; color: #ef007c; font-family: 돋움, dotum; font-size: 15px; line-height: 22px">Tabata운동은 20초 운동 10초 휴식 1라운드로 하고 총 8라운드 하는 방식입니다.</b></p> <p align="left" style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum" size="3"><span style="line-height: 22px"><b><span style="font-size: 11pt">Half Tabata는 4라운드만 합니다.</span></b></span></font></p></div> <div align="justify"> <p align="left" style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum" size="3"><span style="line-height: 22px"><b><br style="margin: 0px; padding: 0px" /></b></span></font></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">8월 1일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="font-family: 돋움; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; text-align: center"><b style="line-height: 1.5"><span style="font-size: 12pt; color: #ff0000">3 라운</span></b><b style="line-height: 1.5"><span style="font-size: 12pt; color: #ff0000">드</span></b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 12pt; color: #ff0000">3 라운드</span></b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 12pt; color: #ff0000">2 라운드</span></b></p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑잭 50회</b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑잭 30회</b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑잭 30회</b></p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑 런지 20회</b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑 런지 15회</b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑 런지 10회</b></p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; text-align: center"><span style="font-size: 15px; line-height: 22px"><b>Pylo 푸쉬업 10회</b></span></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Pylo 푸쉬업 10회</b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Pylo 푸쉬업 5회</b></p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 26px"> <p style="margin: 0px; padding: 0px; text-align: center"><span style="font-size: 15px; line-height: 22px"><b>덱스쿼트 20회</b></span></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 26px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">덱스쿼트 15회</b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 26px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">덱스쿼트 10회</b></p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify"> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p align="left" style="margin: 0px; padding: 0px; text-align: left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>점핑 런지는 양 발에 한 개입니다.</b></span></font></p> <p align="left" style="margin: 0px; padding: 0px; text-align: left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>Pylo 푸쉬업은 링크를 참조 하세요. -> <a target="_blank" href="http://www.youtube.com/watch?v=YjtdydB1v80&feature=player_detailpage" class="con_link" style="color: blue; text-decoration: none">Pylo푸쉬업</a></b></span></font></p> <p align="left" style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum" size="3"><span style="line-height: 22px"><b><br style="margin: 0px; padding: 0px" /></b></span></font></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">8월 2일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="font-family: 돋움; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 12pt; color: #ff0000">10분 동안 최대한 많이 하기</span></b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 12pt; color: #ff0000">7분 동안 최대한 많이 하기</span></b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 12pt; color: #ff0000">5분 동안 최대한 많이 하기</span></b></p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; text-align: center"><span style="font-size: 15px; line-height: 22px"><b>점핑 스쿼트 10회</b></span></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑 스쿼트 10회</b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑 스쿼트 10회</b></p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; text-align: center"><span style="font-size: 15px; line-height: 22px"><b>버피 5회</b></span></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 5회</b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 5회</b></p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">싯업 12회</b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">싯업</b><b style="font-size: 15px; line-height: 22px"> 12회</b></p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">싯업</b><b style="font-size: 15px; line-height: 22px"> 12회</b></p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr> <tr> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="font-size: 9pt; line-height: 21px; border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify"> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c"><br /></span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c"><br /></span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c"><br /></span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c"><br /></span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">그래도 적당히 운동을 해온 바, L3부터 시작을 했습니다. </span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c"><br /></span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">30일의 워킹런지와 버피 푸쉬업 턱점프는 무난하게 통과. 안힘든건 아니지만 할만했습니다.</span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c"><br /></span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">31일의 타바타 버피잭과 기타등등... 타바타를 찾아보니 만만치않은걸 느꼈고.. 전 버피잭을 '버피'로 해석했기에(실제로 버피인가요?)지옥이 열렸습니다. 다리가 후들거리고... 끝내 왼발 따로 오른발 따로 놀고 4라운드쯤 되서는 그냥 쓰러질거 같기에, 겸허한 마음으로 '초보자니까 4라운드로 마치자' 라고 생각했습니다. 그리고 나머지 타바타도 했는데... 버피가 가장 어렵긴 했어도 만만치 않은 과정이었습니다. 그래도 막상 끝내고 나니 더 할만한 느낌이 들던걸 보면 5라운드까진 했어도 될듯? 점차적으로 8라운드까지 늘려갈 예정입니다.</span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c"><br /></span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">1일의 운동에서 가장 어렵던건 PLYOD 팔굽혀펴기였습니다. 동영상을 보고 '뭐 저기서 손으로 몸띄우면 되는거잖아!'하고 했는데....그게 생각보다 만만하지 않더이다 허허. 힘들고, 뜨긴 뜨는데 코딱지만큼 뜨고 괜히 손목에 무리갈거 같고...그래도 무사히 완주. </span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c"><br /></span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">2일의 10분동안 많이 하기 퀘스트. 전 이걸 어떻게 해석했냐면 '점핑스퀏 10회 10분동안 반복, 버피 5회 10분동안 반복, 윗몸일으키기 12회 10분동안 반복' 아실분은 아시겠지만... 지옥이 열렸습니다. 점핑 스쿼트가 150회를 넘어간느 순간부터(5분?4분30초경)?? 허허 겸허한 마음으로 나머지를 대충 섞어가면서 10분을 채우고 나서 머리에 스쳐지나가는 생각... '이거 세걔 한세트로 해서 최대한 '10분동안' 하라는거 아닐까??? 내가 하는건 지옥훈련급인데???' 아무리 생각해도 그 생각이 맞기에 헛웃음을 남발하며, 2일의 운동까지 마무리했습니다.</span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c"><br /></span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c"><br /></span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">이래저래 좌충우돌 삽질이 많은 크로스핏이었습니다. 근데 오늘자 운동이 안올라오네요.</span></b></p></div></div></div></div>
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