<div><br></div> <div>가 궁금하다면!!??</div> <div><br></div> <div> <div><a target="_blank" href="http://blog.naver.com/stinvvvv">http://blog.naver.com/stinvvvv</a></div></div> <div><br></div> <div><br></div> <div>-</div> <div><br></div> <div> <p style="text-align:center;"><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:21pt;">[</span><span style="font-weight:bold;font-size:21pt;">노가다 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:21pt;">vs </span><span style="font-weight:bold;font-size:21pt;">운동</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:21pt;">]</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-weight:bold;font-size:11pt;"> </span><span style="font-weight:bold;font-size:11pt;">노가다와 운동의 차이점은 무엇일까</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">? </span></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-weight:bold;font-size:11pt;"> </span><span style="font-weight:bold;font-size:11pt;">막노동만으로도 멋진 몸을 키울 수 있을 까</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">?</span></p> <p>   </p><p></p> <p><span style="font-size:11pt;">이러한 질문이 많아 정리해보았다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.</span></p> <p>  </p> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14931006126f8d2fd8af854bed9181cd394673d88e__mn125527__w567__h163__f24206__Ym201704.jpg" width="567" height="163" alt="1.jpg" style="border:none;" filesize="24206"></div> <div style="text-align:left;"><br></div> <p></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">-</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">1. </span><span style="font-weight:bold;font-size:13pt;">노가다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">(</span><span style="font-weight:bold;font-size:13pt;">막노동</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">)</span><span style="font-weight:bold;font-size:13pt;">만으로도 몸을 키울 수 있는 가</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">?</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">정답부터 말하면 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">Yes</span><span style="font-size:11pt;">이다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">하지만 이것에는 전제가 필요한데</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">,</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">` </span><span style="font-size:11pt;">동작 동작 마다 정확히 주동근을 사용할 것</span></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">` </span><span style="font-size:11pt;">적절한 강도로 일을 할 것</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">왜 </span><span style="font-weight:bold;font-size:12pt;">막노동하시는 분들은 신체활동량이 엄청남에도 불구하고 근육질이 아닐까</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:12pt;">?</span></p> <p>   </p><p></p> <p><span style="font-size:11pt;">정답은 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">‘</span><span style="font-weight:bold;font-size:11pt;">효율적</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">’</span><span style="font-weight:bold;font-size:11pt;">으로 일하기 때문</span><span style="font-size:11pt;">이다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">막노동을 해본적이 있는 가</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">? </span><span style="font-size:11pt;">보통 일반 용역에 나가면 새벽 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">4~5</span><span style="font-size:11pt;">시 부터 대기</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">, 6</span><span style="font-size:11pt;">시 출발</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">, 8</span><span style="font-size:11pt;">시 일 시작</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">~ 17</span><span style="font-size:11pt;">시 종료</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.. </span><span style="font-weight:bold;font-size:12pt;">식사시간 제외 대략 하루 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:12pt;">7~8</span><span style="font-weight:bold;font-size:12pt;">시간 정도를 육체노동에 소비한다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:12pt;">. </span><span style="font-size:11pt;">정말 운동하는 것 처럼 주동근육에 의존하여 일을 하게 된다면 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">30</span><span style="font-size:11pt;">분도 안되서 뻗게 될 것이다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">육체노동을 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">7~8</span><span style="font-size:11pt;">시간씩 소화해내려면 같은 무게를 들더라도</span></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">` </span><span style="font-size:11pt;">가장 효율적으로</span></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">` </span><span style="font-size:11pt;">적은 힘만을 사용해서</span></p> <p><span style="font-size:11pt;">들어야 한다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">때문에 일하러 가보면 짬이 되는 아저씨들은 </span><span style="font-weight:bold;font-size:11pt;">자재의 모양이나 특성에 따라 특유에 짊어지는 각도</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">, </span><span style="font-weight:bold;font-size:11pt;">방향</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">, </span><span style="font-weight:bold;font-size:11pt;">스킬 등이 있다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">.</span><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">적은 힘으로도 무거운 자재들을 옮기는 방법을 머리로든 몸으로든 깨닫고 계신 것</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.</span></p> <p>   </p><p></p> <p>   </p><p></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">2. </span><span style="font-weight:bold;font-size:13pt;">체육관에서의 사정</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">우리는 체육관에 있는 바벨</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">/</span><span style="font-size:11pt;">덤벨과 매우 친하다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">(</span></s><s><span style="font-size:11pt;">정말</span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">??)</span></s><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">하지만 그 녀석들의 존재이유에 대해 생각해본적이 있는 가</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">? </span><span style="font-size:11pt;">그렇다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.</span></p> <p></p> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1493100642a852e95c586a4b51b941d98d6dd42798__mn125527__w463__h278__f13864__Ym201704.jpg" width="463" height="278" alt="222.jpg" style="border:none;" filesize="13864"></div><br><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">그들은 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">‘</span><span style="font-weight:bold;font-size:11pt;">신체단련</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">’</span><span style="font-weight:bold;font-size:11pt;">을 위해 </span><span style="font-weight:bold;font-size:12pt;">가장</span><span lang="en-us" style="font-family:'나눔고딕';font-weight:bold;font-size:11pt;"> </span><span style="font-weight:bold;font-size:11pt;">효율적으로 변화된 모습</span><span style="font-size:11pt;">이다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">바벨과 덤벨은 우리의 강력한 주동근들과 함께 보조근</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">/</span><span style="font-size:11pt;">협력근을 단련하기에 최적화 되어 있고</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">,</span><span lang="en-us" style="font-family:'나눔고딕';font-weight:bold;font-size:12pt;"> </span><span style="font-weight:bold;font-size:12pt;">무거운 무게를 추가하거나 들어올리기에 가장 좋은 형태로 남아있다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:12pt;">.</span><s><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">(</span></s><s><span style="font-size:11pt;">그렇기에 현재까지 살아남은 것</span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">)</span></s></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">쉬운 예로 </span></p> <p><span style="font-size:11pt;">바벨</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">+</span><span style="font-size:11pt;">플레이트 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">= 100kg</span><span style="font-size:11pt;">의 무게와</span></p> <p><span style="font-size:11pt;">자재가 잔뜩 담긴 자루 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">= 100kg</span><span style="font-size:11pt;">의 무게</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">, </span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">숫자로는 차이가 없지만 </span><span style="font-weight:bold;font-size:11pt;">후자의 경우 대부분의 사람들은 들어 올리지도 못할 것</span><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">이다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">이 처럼 바벨과 덤벨은 우리가 힘을 쓰기 좋은 모양으로 만들어져 있기에 몸을 훈련하기에 아주 탁월하다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">이 말은 즉</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-size:11pt;">노가다 현장에서는 대부분의 것들이 힘을 쓰기에 좋지 않게 되어 있어 근자극에 상당히 비효율적이다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">3. </span><span style="font-weight:bold;font-size:13pt;">결론</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">그래서 결국</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-size:11pt;">이러한 비효율성 때문에 막노동을 통해 근육발달을 꾀하는 것은 정말 어렵다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">그리고 운동이라 함은 반복적인 자극이 필요한데</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-size:11pt;">예를 들어</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">“</span><span style="font-weight:bold;font-size:11pt;">오늘은 스쿼트 운동</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">, 80kg </span><span style="font-weight:bold;font-size:11pt;">무게로 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">10reps, 5set </span><span style="font-weight:bold;font-size:11pt;">해야겠다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">!”</span></p> <p>   </p><p></p> <p><span style="font-size:11pt;">라고 한다면 반복적인 근수축운동으로 근발달을 꾀할 수 있다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">그러나 현장에서는</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">“</span><span style="font-weight:bold;font-size:11pt;">아시바</span><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">(</span></s><s><span style="font-weight:bold;font-size:11pt;">욕이 아니라</span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">..</span></s><s><span style="font-weight:bold;font-size:11pt;">자재이름</span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">..)</span></s><span lang="en-us" style="font-family:'나눔고딕';font-weight:bold;font-size:11pt;"> </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">15kg</span><span style="font-weight:bold;font-size:11pt;">짜리를 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">150</span><span style="font-weight:bold;font-size:11pt;">개나 옮겨야 하는 군</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">..”</span></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">고로 운동강도로 치면 근육을 자극하기에는 너무 낮은데 횟수는 매우 많은 경우가 부지기수이다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">그렇기 때문에 근발달에 상당히 비효율적이고</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">,</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">또 </span><span style="font-weight:bold;font-size:11pt;">하루 육체노동 시간이 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">7~8</span><span style="font-weight:bold;font-size:11pt;">시간인 점을 감안</span><span style="font-size:11pt;">하면</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">,</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">1. </span><span style="font-weight:bold;font-size:11pt;">계속해서 체력을 비축하며 일 해야하고 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">(</span><span style="font-weight:bold;font-size:11pt;">전력투구 하면 안됨</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">=</span><span style="font-weight:bold;font-size:11pt;">근자극 적음</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">)</span></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">2. </span><span style="font-weight:bold;font-size:11pt;">정확한 동작을 통한 근 자극이 거의 불가능 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">(</span><span style="font-weight:bold;font-size:11pt;">협응력은 좋아질지언정 근자극은 미미함</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">)</span></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">3. </span><span style="font-weight:bold;font-size:11pt;">너무 긴 운동시간 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">(</span><span style="font-weight:bold;font-size:11pt;">동화작용은 기대할 수 없음</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">)</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">이러한 점들 때문에 막노동만으로는 몸을 키우길 기대할 수 없다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">ps</span></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">저 또한 대학시절 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-size:11pt;">년 동안 막노동으로 용돈벌이 했습니다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">현장에 계시는 분들이 얼마나 힘들고 소중한 일 하시는 지 알고 있습니다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">이러한 소중한 분들을 비하하려는 목적은 전혀 없으니 오해 없이 읽어주셨으면 좋겠습니다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">! ^-^</span></p></div>