<div style="text-align:center;"> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">[하루홈트] 오늘의 홈트레이닝</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">자주 올린다고 했는데</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">며칠만에 올리네요.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">죄송합니다. ㅠㅠ</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">주말에 동영상 짤방 작업하고 나면</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">운동 프로그램 구성도 좀 다양해지고</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">층간소음도 덜 한 운동으로</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">구성할 수 있을것 같습니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">그럼 오늘의 하루홈트</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">시작하겠습니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/1487983694e4cecf18704a4c7d8cb32e38d2c55a6f__mn736657__w460__h460__f343900__Ym201702__ANIGIF.gif" width="460" height="460" alt="archerpushup.gif" style="font-size:16px;border:none;" filesize="343900"></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">첫번째 아처푸쉬업입니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">궁수(아처)가 활을 쏘듯이 자세를 잡고하는</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">푸쉬업입니다. </span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">몸의 무게 중심을 왼쪽이나 오른쪽에 두고</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">수행하는 푸쉬업으로 더 강한 자극을</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">원하시는 분들에게 좋습니다. </span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">특히 한손 푸쉬업을 원하시는 분들은</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">아처푸쉬업을 꾸준히 하시면</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">도움이 됩니다. </span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">운동부위는 가슴, 어깨, 삼두 입니다</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><br></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><br></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><br></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><br></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><br></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"></span></p> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/1487983688ec5b92e284f7416794fd21d2c8a37734__mn736657__w520__h345__f1490111__Ym201702__ANIGIF.gif" width="520" height="345" alt="19바이시클 클런치.gif" style="border:none;" filesize="1490111"></div> <p></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">두번째 운동은 바이시클 클런치입니다.</span></p> <div> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">클런치 동작과 바이시클 동작이</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">결합된 운동으로</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">주로 복근을 단련하는데 도움이 되는</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">운동입니다. </span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">움짤과 같이 다리를 쭉 뻗으셔도 되고</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">하늘에서 자전거 타듯이 돌리시거나</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">혹은 아래로 부담없이 떨어뜨리셔도</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">됩니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">당연하게도 다리가 땅이 닿으면</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">안됩니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">클런치 완성동작에서 왼쪽 팔꿈치와</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">오른발 무릎이 닿으셔야 합니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">단 허리 유연성이 떨어지시는 분들은</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">무리하게 올라가지 마시길 바랍니다. </span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p></div> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"></span></p> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/1487983705c255f51bf5e44d2c8e8d43e3e553b791__mn736657__w752__h517__f3655191__Ym201702__ANIGIF.gif" width="752" height="517" alt="bodyweight-moves_mountain-climber-twist_1000_grain.gif" style="border:none;" filesize="3655191"></div> <p></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">세번째 운동은 클라이머 트위스트입니다.</span></p> <div> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">일반적인 클라이머 운동에서 무릎의 각도를</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">트위스트로 변형시킨 동작입니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">일반적인 클라이머와 달리 오른쪽 무릎이</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">맞은편인 왼쪽 팔꿈치나 손으로</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">진행하는 운동으로</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">전신운동과 더불어 복근의 측면을</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">자극하는 좋은 운동입니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">칼로리 소모가 높고 층간소음이</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">없습니다. </span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">되도록이면</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">이운동은 꼭 수행하시는걸</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">추천드립니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p></div> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"></span></p> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/1487983707cedbe65fb76a46dca7e8691401de7966__mn736657__w800__h460__f333750__Ym201702.gif" width="800" height="460" alt="여성 플랭크잭나이프.gif" style="border:none;" filesize="333750"></div> <p></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">마지막플랭크 잭나이프입니다.</span></p> <div> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">플랭크와 작나이프(팔벌려뛰기)가 결합된</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">운동으로 전신운동입니다. </span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">따로 설명이 필요 없을만큼</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">쉽고 간단하며 비교적 측간소음도 적습니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">다리고 쾅쾅찍으면 아래층 소음올라오고</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">운동효과도 더 적습니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">최대한 사뿐사뿐하게...</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">아니면 요가 매트나 이불을 사진과는 달리</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">발쪽에 가로로 놓고 쓰시면</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">층간소음 걱정을 더실 수 있을 겁니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">운동방법:</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">1set: 바이시클 클런치 양쪽 각 15회, 아처 푸쉬업 양쪽 각 15회,</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">마운틴 클라이머 트위스트 양쪽 각 20회. 플랭크 잭나이프 30회</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">총 4set 실시...</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">최대한 빨리 주어진 프로그램을</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">완수하는게 목표</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">혹시 운동 하신분들은</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">댓글로 얼마나 걸리셨는지</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">알려주시면 감사하겠습니다.</span></p></div> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p></div>