<p><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">제가 요즘 두통이 있는데 약먹어도 낫질 않아서 찾아보다가 발견했어요</span></p> <p><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">저랑 증상이 거의 똑같아서 퍼왔습니다</span></p> <p><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">반말이랑 욕이 좀 거슬리긴 하는데 내용은 좋은거 같아서 가져왔어요</span></p> <p><br></p> <p><br></p> <p> </p> <p><font color="#202124" face="Roboto, Arial, sans-serif"><span style="font-size:16px;letter-spacing:.1px;background-color:#ffffff;">ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ</span></font></p> <p><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;"><br><br><br>목 아픈 새끼들은 봐라</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">목디스크 경추성 두통으로 개고생 하면서</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">1년간 돈 수백만원 쳐발라가며 겨우 나았다</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">목아픈건 둘째치고 경추성 두통 이게 사람 잡는다</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">첨에 머리 아플때는 그냥 일시적인줄 알고</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">두통약 먹었는데 ㅅㅂ 이게 약빨이 안들어</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">이건 마치 이빨 아픈 경험 있냐?</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">ㅈㄴ 아픈건 아닌데 계속 은근하게 계속 아픈게 사람 미치게 만든다</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">아팠다 안아팠다 하면 좀 참으면 나아지겠지 하는데 이건 계속 아파 뒤짐</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">심하면 어지럽고 귀에서 삐소리 나고 눈 통증에 구역질 나기도 함</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">그 정도까지 오면 돈이고 뭐고 살려주세요 시전</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">엠알아이, CT, 초음파, 뇌혈류검사까지 해봤는데</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">ㅈ같은건 이상이 없다는거야</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">원인을 알아야 치료를 할꺼 아니야</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">이상이 없다는디 시바 할말이 없드라</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">그래서 ㅈㄴ 인터넷 찾아봤더니</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">나랑 비슷한 사람이 경추성 두통을 의심해보래</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">정형외과 가서 엠알아이 찍어봤더니</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">경추 3번 디스크 수핵이 신경을 누르고 있다고 목디스크 진단 받음</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">속으로 좆됐다 싶었는데 한편으론 원인을 찾은거 같아서 다행이다 싶었음</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">이거만 조지면 나아질거라는 기대감이 살아남</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">머하면 되냐니까</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">도수치료+신경차단술 꾸준히 받으라 함</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">도수치료 +신경차단술 받았는데</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">받고나서는 좀 괜찮아지나 싶었음</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">ㅈㄴ 짱나는게 3~4일 지나면 다시 돌아옴</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">돈만 날린거 같아서 척추 카페 찾아봄</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">호갱 된 거 확인 ㅅㅂ</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">여기서는 도수치료 하고 더 안좋아졌다는 사람 많음</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">신경 차단술은 통증 완화 목적이지 치료 목적이 아니라고 함</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">그리고 일상 생활 습관을 고치라고 함</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">마지막으로 시도 해보고 안되면 수술할 생각함</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">컴터를 오래 해야하는 직업이라 습관 고치기 들어감</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">이제 부터 내가 해봤던것들 공유함</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">경추베개</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">이건 ㅅㅂ ㅈㄴ 마케팅임</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">ㅈㅅㄱ 교수님 영상 보면</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">잠잘 때 숨을 쉬면 경추가 위 아래로 움직이게 되는데</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">딱딱한 베개를 베면 경추에 충격이 가서 안좋음</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">다 필요없고 낮고 폭신한 베개 사면 됨</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">모니터 높이</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">고개를 숙이면 목에 ㅈㄴ 안좋다 함</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">모니터에 두꺼운 책 받쳐서 눈높이 맞춤</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">여유 되면 모니터 암 같은 사면 좋음</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">스마트폰</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">사실 이게 제일 안좋은거 같음</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">현대인들이 스마트폰 사용량이 증가하면서 목관련 증상이 많아진다고 함</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">숏츠 릴스 도파민 중독이라 고개 푹숙이고 시간 날때마다 보는데</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">목디스크에 제일 안좋은 자세임</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">최대한 사용량 줄이고 될 수 있으면 눈높이로 함</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">찜질</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">척추 카페 찾아보니까</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">스트레칭 효과 볼려면 찜질을 먼저 해주고 하면 긴장되있는 목근육을</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">풀어줘서 효과 좋다고 함</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">첨엔 찜질팩으로 했었는데 이게 ㅈㄴ 잘터짐</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">터지는것도 터지는건데 전자렌지 돌리면 첨엔 뜨겁고 할만하면 금방 식어서 ㅈㄴ 귀차늠</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">온수찜질기는 ㅈㄴ 무겁고 곰 한마리 올라가 있는거 같음</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">카페에서 추천 받은게 목전용 무선 찜질기인데</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">충전 방식이라 버튼만 누르면 온도가 유지되서 이거 하고 누으면 신세계임</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">목베개처럼 생겼는데 폰 볼때 고개를 숙일수가 없어서 자세 교정됨</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">단점은 찜질기 주제에 ㅈㄴ 비쌈</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">증상 심하지 않으면 아무거나 사도 무방함</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">스트레칭</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">이건 ㅈㄴ 도움됨</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">요추 전만</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">경추 전만</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">견갑골 뒤로 붙이고</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">ㅈㅅㄱ 교수 유퀴즈에 나온거 있으니까 검색해바</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">이건 수시로 해주고</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">집에서는 목디스크 침대 스트레칭 있음</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">그거 보고 하면 됨</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">내 방 침대는 공간이 안나와서 찜질기끼고 바닥에 누워서 했음</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">스트레칭+찜질 이게 가장 효과 좋음</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">다른것들은 패시브로 환경, 습관 개선 해야함</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">어차피 나아져도 생활 환경 습관 안바뀌면 다시 돌아감</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">이렇게 1달만 해도 아픈건 훨씬 나아짐</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">1년 유지하니까 통증 없이 일상 생활 가능함</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">목아프면 생활의 질 ㅈㄴ 떨어지는데</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">1년전 나같은 ㅅㄲ를 위해서 한자 한자 쓴거라</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">오타 개 많은데 귀찮으니까 그냥 봐라</span><br style="color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;background-color:#ffffff;"><span style="margin:0px;padding:0px;border:0px;vertical-align:baseline;background:rgb(255,255,255);color:#202124;font-family:Roboto, Arial, sans-serif;font-size:16px;letter-spacing:.1px;">정성글에 추천 안박으면 ㄱㅅㄲ</span></p>
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