<div style="letter-spacing:0pt;"><font face="맑은 고딕">안녕하세요<span lang="en-us" style="letter-spacing:0pt;">~ </span>산마루입니다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">오랜만에 왔어요<span lang="en-us" style="letter-spacing:0pt;">~^^ </span>다들 건강하게 잘 운동하고 계시나요<span lang="en-us" style="letter-spacing:0pt;">??</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">어떤 글을 쓸지 고민하다가 의외로 허리질환에대해 헷갈려 하시는 분들이 꽤 있으시더라구요<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">그래서 허리쪽 병변과 특징 운동방법에 대해 글을 적어보려고 합니다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div><font face="맑은 고딕"> </font></div> <div></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">제일 먼저 디스크에대해 알아볼게요<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">예전에 썼던 글과 겹치는 부분도 상당히 많을거에요<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">일단 디스크란 척추체와 척추체사이에 있는 물질을 말합니다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">중간에는 수핵이라는 수분을 상당히 많이 합류한 젤라틴성분의 물질이 있고요<span lang="en-us" style="letter-spacing:0pt;">, </span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">바깥쪽은 상당히 강력하고 탄탄하게 연결된 섬유성조직인 섬유륜이 수핵을 둘러싸고있어요<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">이 두 구조물을 추간판이라고 부릅니다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div><font face="맑은 고딕"><img width="250" height="250" style="border:;" alt="sequestered1a-BB.jpg" src="http://thimg.todayhumor.co.kr/upfile/201701/1483691765fad81df22b094bcb8e0639c368219ee8__mn57775__w250__h250__f10900__Ym201701.jpg" filesize="10900"></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">우리가 디스크라고 하는 질병의 정확한 명칭은 추간판탈출증<span lang="en-us" style="letter-spacing:0pt;">, </span>혹은 수핵탈출증이에요<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">말그대로 수핵이나 추간판이 뒤로 나와서 신경을 누르는 것을 얘기합니다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="text-align:left;"><font face="맑은 고딕"><img width="564" height="296" style="border:;" alt="hnp.jpg" src="http://thimg.todayhumor.co.kr/upfile/201701/14836917652ad00a25ba444707bb74088a4b989ffc__mn57775__w564__h296__f25454__Ym201701.jpg" filesize="25454"><img class="tcx_image" style="border:;width:300px;height:300px;font-size:9pt;" alt="C0075836-Lumbar_Disc_Hernation_MRI-SPL.jpg" src="http://thimg.todayhumor.co.kr/upfile/201701/14836919988018c6a38ad14a359c6729b13f389963__mn57775__w530__h530__f36054__Ym201701.jpg" filesize="36054"></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">그래서 엑스레이만 보고 <span lang="en-us" style="letter-spacing:0pt;">‘</span>디스크다<span lang="en-us" style="letter-spacing:0pt;">’‘</span>아니다<span lang="en-us" style="letter-spacing:0pt;">’ </span>정확한 진단은 할 수 없어요<span lang="en-us" style="letter-spacing:0pt;">,</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕"><span lang="en-us" style="letter-spacing:0pt;">mri</span>를 통해서 진단이 가능합니다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">증상은 초기에 요통에서 시작하여 상태가 악화될수록 다리쪽으로 가는 방사통으로 진행됩니다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">종종 다시 전체의 불편을 호소하시는 분들도 계시지만 보통은 눌린 신경이 지배하는 부분에 대해서 증상이 나타나죠<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div><font face="맑은 고딕"> </font></div> <div></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">그럼 이런 분들은 어떤 운동을 해야 할까요<span lang="en-us" style="letter-spacing:0pt;">??</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">일전에 제가 쓴 글에도 있지만 일반적으로 허리는 굽히는 운동을 피하셔야 합니다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">왜때문이죠<span lang="en-us" style="letter-spacing:0pt;">???</span></font></div> <div><font face="맑은 고딕"> < video width="__w360" height="__h360" class="anigif_html5_video" style="max-width: 100%;" preload="auto" autoplay="" loop="" muted="" poster="<a target="_blank" href="http://thimg.todayhumor.co.kr/upfile/201701/148369178487aecb33a32c4ce185f770bd1116fb77__mn57775__w360__h360__f2896658__Ym201701__ANIGIF.jpg">http://thimg.todayhumor.co.kr/upfile/201701/148369178487aecb33a32c4ce185f770bd1116fb77__mn57775__w360__h360__f2896658__Ym201701__ANIGIF.jpg</a>" example_option':true}'="" data-setup="{" webkit-playsinline="" playsinline=""> </font><source src="http://thimg.todayhumor.co.kr/upfile/201701/148369178487aecb33a32c4ce185f770bd1116fb77__mn57775__w360__h360__f2896658__Ym201701__ANIGIF.mp4" type="video/mp4"></source></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">허리를 굽히면 유동성있는 디스크가 압력에 의해 뒤로 나오기 때문이죠<span lang="en-us" style="letter-spacing:0pt;">!!</span></font></div> <div><font face="맑은 고딕"> </font></div> <div></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">어떤운동을 해야할까요<span lang="en-us" style="letter-spacing:0pt;">??</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">먼저 코어를 잡아주는게 중요합니다<span lang="en-us" style="letter-spacing:0pt;">, </span>어떤운동보다 선행되어야 해요<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">일전에 <span lang="en-us" style="letter-spacing:0pt;">draw-in exercise </span>운동을 소개시켜드렸죠<span lang="en-us" style="letter-spacing:0pt;">??</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕"><img width="225" height="225" style="border:;letter-spacing:0pt;font-size:9pt;" alt="images-48.jpeg" src="http://thimg.todayhumor.co.kr/upfile/201701/1483691765e5e23b214d6f4411b15b09f6f4677328__mn57775__w225__h225__f7049__Ym201701.jpg" filesize="7049"></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕"><span style="letter-spacing:0pt;font-size:9pt;">누워서 허리를 바닥에 붙이는듯한 느낌으로 배를 집어넣고 아랫배에</span><span style="letter-spacing:0pt;font-size:9pt;"> 약간 힘이들어가는 운동이에요</span><span lang="en-us" style="letter-spacing:0pt;font-size:9pt;">. </span><span style="letter-spacing:0pt;font-size:9pt;">만약 이 운동을 할 때 통증이 나오시는 분들은 내 골반이 움직이는지 다시 한번 확인해보세요</span><span lang="en-us" style="letter-spacing:0pt;font-size:9pt;">!! </span><span style="letter-spacing:0pt;font-size:9pt;">움직임이 있으면 안 됩니다</span><span lang="en-us" style="letter-spacing:0pt;font-size:9pt;">!! </span><span style="letter-spacing:0pt;font-size:9pt;">어느정도 저 상태를 유지할 수 있게되면 그때 힘을 준 상태로 움직임을 만들어줘야해요</span><span lang="en-us" style="letter-spacing:0pt;font-size:9pt;">. </span><span style="letter-spacing:0pt;font-size:9pt;">그리고 또하나 주의할점 숨을 참고하시면안되요</span><span lang="en-us" style="letter-spacing:0pt;font-size:9pt;">.</span></font></div> <div><font face="맑은 고딕"><img width="800" height="532" class="chimg_photo tcx_image" style="border:;" alt="1362f37aa44ebc0ce1055883f6760b81.jpg" src="http://thimg.todayhumor.co.kr/upfile/201701/148369176375bce0473f084c9db5c36f22e0b3876d__mn57775__w1440__h958__f69522__Ym201701.jpg" filesize="69522"></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">그리고 오늘 또 하나 소개시켜드릴 운동은 맥켄지운동입니다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">맥켄지운동은 대체적으로 허리는 뒤로 젖혀주는 운동이에요<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div><font face="맑은 고딕"><span style="letter-spacing:0pt;font-size:9pt;">운동은 단계적으로 들어가야 합니다</span><span lang="en-us" style="letter-spacing:0pt;font-size:9pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">운동<span lang="en-us" style="letter-spacing:0pt;">1 : </span>급성 요통 시기에 가장 우선적인 운동방법으로서 약 <span lang="en-us" style="letter-spacing:0pt;">4~5</span>분간 편안한 자세로 엎드려 누워 수회의 심호흡을 한다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">운동<span lang="en-us" style="letter-spacing:0pt;">2 : </span>항상 운동<span lang="en-us" style="letter-spacing:0pt;">1</span>이 선행되어야 하는데 약 <span lang="en-us" style="letter-spacing:0pt;">5</span>분 정도 유지하며 만약 하지 방사통이 지속되면 <span lang="en-us" style="letter-spacing:0pt;">1</span>번 운동자세로 되돌아간다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">운동<span lang="en-us" style="letter-spacing:0pt;">3 : </span>이 운동 시 하지와 골반은 반드시 바닥에 닿아 있어야 하며 상체는 점진적으로 <span lang="en-us" style="letter-spacing:0pt;">(1)</span>신전되어야 한다<span lang="en-us" style="letter-spacing:0pt;">. </span>최대한 신전된 자세에서 <span lang="en-us" style="letter-spacing:0pt;">1~2</span>초간 유지한 후 처음 자세로 복귀하는 것이 중요하다<span lang="en-us" style="letter-spacing:0pt;">. </span>운동 <span lang="en-us" style="letter-spacing:0pt;">1,2</span>후 연속적으로 시행하며 방사통이 유발되면 운동을 중지한다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">운동<span lang="en-us" style="letter-spacing:0pt;">4 : </span>허리 신전의 각도는 점진적으로 증진시켜야 하며 최대신전이 되었을 때 <span lang="en-us" style="letter-spacing:0pt;">1~2</span>초간 유지한 후 처음자세로 복귀한다<span lang="en-us" style="letter-spacing:0pt;">. </span>만약 운동 <span lang="en-us" style="letter-spacing:0pt;">3</span>이 힘들 경우 이 운동으로 대체할 수 있다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">운동<span lang="en-us" style="letter-spacing:0pt;">5 : (2)</span>배근 경직이 있을 경우에 효과적인 운동으로서 머리를 들어올리지 않아야 하며 반드시 양 무릎을 굽힌 자세에서 시행하여야 한다<span lang="en-us" style="letter-spacing:0pt;">. </span>그러나 이 운동으로 요추전만이 감소할 수 있으므로 운동 후 반드시 <span lang="en-us" style="letter-spacing:0pt;">3</span>번 운동을 시행하여야 한다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">운동<span lang="en-us" style="letter-spacing:0pt;">6 : </span>등받이가 없는 의자에 앉아 시행하는 운동으로 발목을 잡고 하면 더욱 효과적이며 이운동후 반드시 <span lang="en-us" style="letter-spacing:0pt;">3</span>번 운동을 시행하여야 한다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div><font face="맑은 고딕"> </font></div> <div></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕"><span lang="en-us" style="letter-spacing:0pt;">(1) </span>신전이란 허리가 뒤로 젖혀지는 동작을 말합니다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕"><span lang="en-us" style="letter-spacing:0pt;">(2) </span>배근이란 등<span lang="en-us" style="letter-spacing:0pt;">,</span>허리쪽 근육을 말합니다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕"><span lang="en-us" style="letter-spacing:0pt;">*</span>통증이 있으면 어떤 운동이든 중단하셔야 합니다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div style="letter-spacing:0pt;"><font face="맑은 고딕">특히 방사통이 있으신 디스크환자분들에게 <span lang="en-us" style="letter-spacing:0pt;">5,6</span>번은 안 좋으실 수 있어요<span lang="en-us" style="letter-spacing:0pt;">. </span>조심하셔야 합니다<span lang="en-us" style="letter-spacing:0pt;">.</span></font></div> <div><font face="맑은 고딕"><br></font></div> <div> <div style="color:rgb(51,51,51);"><font face="맑은 고딕"></font></div> <div><font color="#333333" face="맑은 고딕"><a target="_blank" href="http://blog.naver.com/hibodysling" target="_blank"></a></font></div> <div style="color:rgb(51,51,51);"><font face="맑은 고딕"><br></font></div> <div style="color:rgb(51,51,51);"> <div><font face="맑은 고딕" size="2">혹시 더 궁금한점 있으시면 댓글로 남겨주세요.</font></div> <div><font face="맑은 고딕" size="2">알고있는 범위내에 최대한 알려드릴게요~ ^^</font></div> <div><font face="맑은 고딕" size="2">댓글을 못봐서 답을 못드리는경우는 블로그q/a에 남겨주셔도 됩니다~^^</font></div></div> <div style="color:rgb(51,51,51);"><font face="맑은 고딕"><br></font></div> <div style="color:rgb(51,51,51);"><span style="font-size:9pt;"><font face="맑은 고딕"><br></font></span></div> <div style="color:rgb(51,51,51);"><span style="font-size:9pt;"><font face="맑은 고딕">이전글 링크걸어둡니다.</font></span></div> <div style="color:rgb(51,51,51);"><font face="맑은 고딕"><span><font size="2">1.코어근육 왜 중요할까??</font></span><span style="font-size:15.4px;font-weight:bold;"> - </span><span style="font-size:9pt;"><a style="color:rgb(0,0,255);text-decoration:none;background-color:transparent;" href="http://todayhumor.com/?diet_104996" target="_blank">http://todayhumor.com/?diet_104996</a></span></font></div></div> <div style="color:rgb(51,51,51);"><font face="맑은 고딕">2.목에 좋은운동, 허리에 좋은운동 <span style="font-size:15.4px;font-weight:bold;">-</span><span style="font-size:9pt;"> <a style="color:rgb(0,0,255);text-decoration:none;background-color:transparent;" href="http://todayhumor.com/?diet_105095" target="_blank">http://todayhumor.com/?diet_105095</a></span></font></div> <div style="color:rgb(51,51,51);"><font face="맑은 고딕">3.스트레칭의 중요성과 효율적인 스트레칭 <span style="font-size:15.4px;font-weight:bold;">-</span><span style="font-size:9pt;"> <a style="color:rgb(0,0,255);text-decoration:none;background-color:transparent;" href="http://todayhumor.com/?diet_105219" target="_blank">http://todayhumor.com/?diet_105219</a></span></font></div> <div style="color:rgb(51,51,51);"><font face="맑은 고딕">4.인대의 염좌와 근육의 좌상 - <a target="_blank" href="http://todayhumor.com/?diet_105306" target="_blank">http://todayhumor.com/?diet_105306</a></font></div> <div></div> <div></div>
<div style="text-align:center;"><img width="760" height="1140" style="border:;" alt="2cfb0378de5dc8e268a83337b4eb5d99_DyO2VfFrGPALlKh.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/1497281533f6b3779750744d698ffd4b9e12a4d820__mn590544__w760__h1140__f81772__Ym201706.jpg" filesize="81772"></div> <div style="text-align:center;"><img_ width="760" height="1140" style="border:;" alt="2cfb0378de5dc8e268a83337b4eb5d99_dYpB2q2wZqB3yyCV6rz3ys2r7VL2ys3P.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/1497281536de854196e9d9452ba82495ad3e446e65__mn590544__w760__h1140__f76086__Ym201706.jpg" filesize="76086"></div> <div style="text-align:center;"><img_ width="640" height="960" style="border:;" alt="2cfb0378de5dc8e268a83337b4eb5d99_5iZEJPDGkT7Lnl1oTuOrl5vwWW.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/14972815313969c9f2a4514d3385c0cf1ffa3387e7__mn590544__w640__h960__f79853__Ym201706.jpg" filesize="79853"></div> <div style="text-align:center;"><img_ width="640" height="960" style="border:;" alt="2cfb0378de5dc8e268a83337b4eb5d99_eNsRfV2ph1Nt6q.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/14972815419220cb85fca34108beba2b2b2e74a6fc__mn590544__w640__h960__f57799__Ym201706.jpg" filesize="57799"></div> <div style="text-align:center;"><img_ width="760" height="1140" style="border:;" alt="2cfb0378de5dc8e268a83337b4eb5d99_I8PFDFBy.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/1497281543d9f87439f7ba4ff18613c326d899214d__mn590544__w760__h1140__f71101__Ym201706.jpg" filesize="71101"></div> <div style="text-align:center;"><img_ width="760" height="809" style="border:;" alt="2cfb0378de5dc8e268a83337b4eb5d99_LdYQ2psNtCZ67BBew4JgetykQtMcXfcy.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/1497281546cffc933de1494265858a6f703f4b80ff__mn590544__w760__h809__f97201__Ym201706.jpg" filesize="97201"></div> <div style="text-align:center;"><img_ width="760" height="506" style="border:;" alt="2cfb0378de5dc8e268a83337b4eb5d99_3zTG5f5tJhf9EaPwOxu.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/149728152797aa1e9b928d48b7afb8974ba0f6f387__mn590544__w760__h506__f36283__Ym201706.jpg" filesize="36283"></div> <div style="text-align:center;"><img_ width="760" height="1140" style="border:;" alt="2cfb0378de5dc8e268a83337b4eb5d99_PGwLuMVWQA1I2RKSHpHlc.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/1497281547b482dffe48c04a88ad61517ca3a1a3b8__mn590544__w760__h1140__f64012__Ym201706.jpg" filesize="64012"></div> <div style="text-align:center;"><img_ width="760" height="506" style="border:;" alt="2cfb0378de5dc8e268a83337b4eb5d99_vkumGHYtLAdm.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/1497281549a33ab27f7bcc40bb972755a8cc9f1c90__mn590544__w760__h506__f60547__Ym201706.jpg" filesize="60547"></div> <div style="text-align:center;"><img_ width="760" height="1140" style="border:;" alt="2cfb0378de5dc8e268a83337b4eb5d99_wtjUjgf1GTw4qy.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/149728155180bdb09784d54cfd833407932da0fe97__mn590544__w760__h1140__f64010__Ym201706.jpg" filesize="64010"></div> <div style="text-align:center;"><img_ width="760" height="1143" style="border:;" alt="2cfb0378de5dc8e268a83337b4eb5d99_xFc2wpNKrJggvGpnQ5.jpg" src="http://thimg.todayhumor.co.kr/upfile/201706/14972815533977a2e2077d487ebe5a45a00eee334d__mn590544__w760__h1143__f59016__Ym201706.jpg" filesize="59016"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <p style="margin:0px 0px 10px;line-height:17.14px;font-family:Roboto, 'Noto Sans KR', '나눔고딕', 'Nanum Gothic', '돋움', Dotum, sans-serif;background-color:rgb(241,241,241);">Name:-Jessie Vard</p> <p style="margin:0px 0px 10px;line-height:17.14px;font-family:Roboto, 'Noto Sans KR', '나눔고딕', 'Nanum Gothic', '돋움', Dotum, sans-serif;background-color:rgb(241,241,241);">Born :- Bangkok, Thailand<br>Date of Birth :- Not Available<br>Age :- 19 years old<br>Height :- 5 feet 5 inches Approx.<br>Weight :- 45-50 Kgs<br>Measurements :- 34B-22-32<br>Hair Colour :- Blonde<br>Eye Colour :– Hazel<br>girlfriend :- Nutchanut Udom<br>Nationality :- Thai-Irish<br>Facebook :- facebook.com/JessieVard.Official/ [More than 40K followers]<br>Instagram :- instagram.com/jessievardie/</p></div><br><div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (2).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507129d4d492d30283430f95338a8efdedc57d__mn85319__w820__h1228__f157025__Ym201608.jpg" filesize="157025"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (3).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/147050713191e0e3d8641244ccb529a5371e38427f__mn85319__w820__h1228__f185061__Ym201608.jpg" filesize="185061"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (4).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071365d8a8c4cad2a47758878be67bbe9bbef__mn85319__w820__h1228__f150484__Ym201608.jpg" filesize="150484"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (5).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507136092dc3945b864a159969997f063646e0__mn85319__w820__h1228__f157459__Ym201608.jpg" filesize="157459"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (6).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071378a2ede06a3d3451cb56ea4344e63a4b8__mn85319__w820__h1228__f156379__Ym201608.jpg" filesize="156379"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (7).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/147050714332719e9de4584b1393e3b47890d09cc9__mn85319__w820__h1228__f160538__Ym201608.jpg" filesize="160538"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (8).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507146aa0502d1de9745c9ba66efd76a001827__mn85319__w820__h1228__f156013__Ym201608.jpg" filesize="156013"></div> <div style="text-align:left;"><img_ width="800" height="534" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (9).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071479969aa68967c4d3caf2c9379fe808739__mn85319__w820__h547__f103062__Ym201608.jpg" filesize="103062"></div> <div style="text-align:left;"><img_ width="800" height="534" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (10).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071490a3200dbbdc04ca086fa490d4ebdb1c1__mn85319__w820__h547__f106029__Ym201608.jpg" filesize="106029"></div> <div style="text-align:left;"><img_ width="800" height="534" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (11).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507153fca76c8de1a047b398c9469c72291d3a__mn85319__w820__h547__f120512__Ym201608.jpg" filesize="120512"></div> <div style="text-align:left;"><img_ width="800" height="534" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (12).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071572483be38eb8c4aae88a0dd7e59178cf0__mn85319__w820__h547__f124359__Ym201608.jpg" filesize="124359"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (13).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507159c2b93e7987cd4066b5890614d5d43b33__mn85319__w820__h1228__f211078__Ym201608.jpg" filesize="211078"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (14).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071809e155246fc614520958e251606cb6ea6__mn85319__w820__h1228__f99324__Ym201608.jpg" filesize="99324"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (15).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507181193ef87ef87e4b2a9aff437cb67698d2__mn85319__w820__h1228__f84020__Ym201608.jpg" filesize="84020"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (16).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507182c38c8a937303480abb9da999b1c7bd49__mn85319__w820__h1228__f86144__Ym201608.jpg" filesize="86144"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (17).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/147050718203f0931c4ae1443dbed503bd000f4857__mn85319__w820__h1228__f83210__Ym201608.jpg" filesize="83210"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (18).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071833d5ab7c01eef4387827f7e52c468597a__mn85319__w820__h1228__f138830__Ym201608.jpg" filesize="138830"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (19).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/147050718590b9fbcc7fe749fbba3955dac64fafac__mn85319__w820__h1228__f159035__Ym201608.jpg" filesize="159035"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (20).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507187dfeeeff44f594dc5b2100e3846ebf0f7__mn85319__w820__h1228__f152668__Ym201608.jpg" filesize="152668"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (21).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507188c6886604e18941e487ac4fb04a783aef__mn85319__w820__h1228__f163160__Ym201608.jpg" filesize="163160"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (22).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507190906f773fd5c8485aa5c41b339a0e4cc1__mn85319__w820__h1228__f151739__Ym201608.jpg" filesize="151739"></div><br><div><br></div> <div>아이와 만나기 좋은 시간, 새벽 3시</div> <div><br></div>
흠잡을데가 없는듯..<br> 날씬하지만 팔이나 등근육도 있어보이고<br> 단순 마르기만 한게 아닌 건강하고 선이 고운<br> 진짜 아름다운 몸매 같아요 숲에 사는 여신같음<br> 저도 이런 몸매가 되고싶네요 <div class="upfile"> <img_ width="864" height="1200" class="tcx_image" src="http://thimg.todayhumor.co.kr/upfile/201702/1488000244bc12d6a1c6234af9bad91830e46200ec__mn721082__w864__h1440__f197608__Ym201702.jpg" alt="1488000244bc12d6a1c6234af9bad91830e46200"></div>
<div style="text-align:left;">우리 아이는 이만 잡니다.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img_ width="800" height="531" class="chimg_photo tcx_image" style="border:;" alt="xLONNiS.jpg" src="http://thimg.todayhumor.co.kr/upfile/201606/14663508142730bc59bcda49b99101b3ad044bdd04__mn85319__w970__h644__f101202__Ym201606.jpg" filesize="101202"></div> <div style="text-align:left;"><img_ width="800" height="531" class="chimg_photo tcx_image" style="border:;" alt="FQB195u.jpg" src="http://thimg.todayhumor.co.kr/upfile/201606/14663508180db3ebabec764df7b1db6152e24026ea__mn85319__w970__h644__f125195__Ym201606.jpg" filesize="125195"></div> <div style="text-align:left;"><img_ width="800" height="531" class="chimg_photo tcx_image" style="border:;" alt="fFyzXHN.jpg" src="http://thimg.todayhumor.co.kr/upfile/201606/14663508219942c65f053f4eefb6bcdf0914c947f3__mn85319__w970__h644__f130095__Ym201606.jpg" filesize="130095"></div> <div style="text-align:left;"><img_ width="770" height="1160" style="border:;" alt="9fa70abb9c9de4a7a877056184632bf8_8jS4JcfXjDfeeYUGL.jpg" src="http://thimg.todayhumor.co.kr/upfile/201606/14663508245c02f42f3831427ba3cd3e0cdfd4dc98__mn85319__w770__h1160__f182227__Ym201606.jpg" filesize="182227"></div> <div style="text-align:left;"><img_ width="800" height="1128" class="chimg_photo tcx_image" style="border:;" alt="Ai Shinozaki 篠崎愛 Weekly Playboy No 42 2014 Photos 04.jpg" src="http://thimg.todayhumor.co.kr/upfile/201606/1466350828d4b945c3680b46629015c48ef0e3a45b__mn85319__w1135__h1600__f260522__Ym201606.jpg" filesize="260522"></div><br><div>드르렁~</div>
<p style="margin:0px;font-family:'맑은 고딕', '굴림', 'Malgun Gothic', gulim;"><img_ class="showImageSrcDivApplied tcx_image" style="width:942px;" alt="스크린샷 2020-04-02 20.13.17.png" src="https://www.ygosu.com/editor/attach/20200402/20200402203958_hsqvwirl.png" filesize="1816352"></p><div style="margin-bottom:5px;"><span class="glyphicon glyphicon-arrow-up out_of_ou_img_text" style="color:#808080;font-size:12px;"></span><a href="https://www.ygosu.com/editor/attach/20200402/20200402203958_hsqvwirl.png" target="_blank"><span class="out_of_ou_img_text" style="color:#808080;font-size:12px;">외부이미지</span></a></div> <p style="margin:0px;font-family:'맑은 고딕', '굴림', 'Malgun Gothic', gulim;"> </p> <p style="margin:0px;font-family:'맑은 고딕', '굴림', 'Malgun Gothic', gulim;"><img_ class="showImageSrcDivApplied tcx_image" style="width:884px;" alt="스크린샷 2020-04-02 20.14.44.png" src="https://www.ygosu.com/editor/attach/20200402/20200402203959_seeqgfst.png" filesize="1808473"></p><div style="margin-bottom:5px;"><span class="glyphicon glyphicon-arrow-up out_of_ou_img_text" style="color:#808080;font-size:12px;"></span><a href="https://www.ygosu.com/editor/attach/20200402/20200402203959_seeqgfst.png" target="_blank"><span class="out_of_ou_img_text" style="color:#808080;font-size:12px;">외부이미지</span></a></div> <p style="margin:0px;font-family:'맑은 고딕', '굴림', 'Malgun Gothic', gulim;"> </p> <p style="margin:0px;font-family:'맑은 고딕', '굴림', 'Malgun Gothic', gulim;"><img_ class="showImageSrcDivApplied tcx_image" style="width:946px;" alt="스크린샷 2020-04-02 20.15.10.png" src="https://www.ygosu.com/editor/attach/20200402/20200402204002_qlqxzelf.png" filesize="1894892"></p><div style="margin-bottom:5px;"><span class="glyphicon glyphicon-arrow-up out_of_ou_img_text" style="color:#808080;font-size:12px;"></span><a href="https://www.ygosu.com/editor/attach/20200402/20200402204002_qlqxzelf.png" target="_blank"><span class="out_of_ou_img_text" style="color:#808080;font-size:12px;">외부이미지</span></a></div> <p style="margin:0px;font-family:'맑은 고딕', '굴림', 'Malgun Gothic', gulim;"> </p> <p style="margin:0px;font-family:'맑은 고딕', '굴림', 'Malgun Gothic', gulim;"><img_ class="showImageSrcDivApplied tcx_image" alt="스크린샷 2020-04-02 20.15.30.png" src="https://www.ygosu.com/editor/attach/20200402/20200402204003_ctqoaazl.png" filesize="2457942"></p><div style="margin-bottom:5px;"><span class="glyphicon glyphicon-arrow-up out_of_ou_img_text" style="color:#808080;font-size:12px;"></span><a href="https://www.ygosu.com/editor/attach/20200402/20200402204003_ctqoaazl.png" target="_blank"><span class="out_of_ou_img_text" style="color:#808080;font-size:12px;">외부이미지</span></a></div> <p style="margin:0px;font-family:'맑은 고딕', '굴림', 'Malgun Gothic', gulim;"> </p> <p style="margin:0px;font-family:'맑은 고딕', '굴림', 'Malgun Gothic', gulim;"><img_ class="showImageSrcDivApplied tcx_image" style="width:1062px;" alt="스크린샷 2020-04-02 20.14.54.png" src="https://www.ygosu.com/editor/attach/20200402/20200402204004_yyiarqrq.png" filesize="2128362"></p><div style="margin-bottom:5px;"><span class="glyphicon glyphicon-arrow-up out_of_ou_img_text" style="color:#808080;font-size:12px;"></span><a href="https://www.ygosu.com/editor/attach/20200402/20200402204004_yyiarqrq.png" target="_blank"><span class="out_of_ou_img_text" style="color:#808080;font-size:12px;">외부이미지</span></a></div> <p style="margin:0px;font-family:'맑은 고딕', '굴림', 'Malgun Gothic', gulim;"> </p> <p style="margin:0px;font-family:'맑은 고딕', '굴림', 'Malgun Gothic', gulim;"><img_ class="showImageSrcDivApplied tcx_image" style="width:1180px;" alt="스크린샷 2020-04-02 20.15.51.png" src="https://www.ygosu.com/editor/attach/20200402/20200402204005_cohpipcc.png" filesize="2287938"></p><div style="margin-bottom:5px;"><span class="glyphicon glyphicon-arrow-up out_of_ou_img_text" style="color:#808080;font-size:12px;"></span><a href="https://www.ygosu.com/editor/attach/20200402/20200402204005_cohpipcc.png" target="_blank"><span class="out_of_ou_img_text" style="color:#808080;font-size:12px;">외부이미지</span></a></div> <p style="margin:0px;font-family:'맑은 고딕', '굴림', 'Malgun Gothic', gulim;"> </p> <p style="margin:0px;font-family:'맑은 고딕', '굴림', 'Malgun Gothic', gulim;"><font color="#2d2d2d" face="OpenSans, Open Sans, sans-serif"><span style="font-size:15px;">필라은은 대한민국의 필라테스 강사 겸 공인중개사이다. 인스타그램 인플루언서이다.</span></font></p> <p style="margin:0px;font-family:'맑은 고딕', '굴림', 'Malgun Gothic', gulim;"><font color="#2d2d2d" face="OpenSans, Open Sans, sans-serif"><span style="font-size:15px;">출처 : </span></font><a href="https://ko.everipedia.org/wiki/lang_ko/%ED%95%84%EB%9D%BC%EC%9D%80?transactiontype=proposal" target="_blank">https://ko.everipedia.org/wiki/lang_ko/%ED%95%84%EB%9D%BC%EC%9D%80?transactiontype=proposal</a></p> <p style="margin:0px;font-family:'맑은 고딕', '굴림', 'Malgun Gothic', gulim;">---</p> <p style="margin:0px;font-family:'맑은 고딕', '굴림', 'Malgun Gothic', gulim;">필라테스 배워보신 분 있나요? 배워보고싶네요ㅎㅎ 곧 이사가서 방도 알아봐야되고..</p>
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