<p style="text-align:center;">   </p> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201909/15677778957e58f93f49e14e25b4a9d86efdd68cd7__mn768119__w605__h372__f7979514__Ym201909__ANIGIF.gif" width="605" height="372" alt="AC_[20190906-222231].gif" style="border:none;" filesize="7979514"></div> <p></p> <p style="text-align:center;"> </p> <p style="text-align:center;">체형교정에 좋은 스트레칭 요가</p> <p style="text-align:center;"> </p> <p style="text-align:center;">   <img src="https://1.bp.blogspot.com/-rGaAtLUU8bY/XXJf_4Z-hBI/AAAAAAAAGFI/GYPITqTH-pQpoxS_5JBI1GdKARjjMJHxACLcBGAs/s1600/AC_%255B20190906-222325%255D.gif" alt="" filesize="5134883"></p> <p style="text-align:center;"> </p> <p style="text-align:center;">매트에 누워 왼쪽 발을 오른쪽 허벅지 가운대에 놓아 주세요</p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;">   <img src="https://1.bp.blogspot.com/-YS5gGd465yI/XXJf_8oj5SI/AAAAAAAAGFE/HV7CjaTRRsAzRDIROZRNveNayfFSytn2wCLcBGAs/s1600/AC_%255B20190906-222415%255D.gif" alt="" filesize="6529088"></p> <p style="text-align:center;"> </p> <p style="text-align:center;">오른손을 오른쪽 무릎, 왼손을 다리 사이로 넣어 맞잡아주세요</p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;">   <img src="https://1.bp.blogspot.com/-uiyK7jCMZt0/XXJgA-hUA1I/AAAAAAAAGFM/LmEWocxlEjopu3fXeLXoCH0phYuk0XTjgCLcBGAs/s1600/AC_%255B20190906-222454%255D.gif" alt="" filesize="4532066"></p> <p style="text-align:center;"> </p> <p style="text-align:center;">몸 쪽으로 쭉 당겨주세요</p> <p style="text-align:center;">   <br></p> <p style="text-align:center;">   <img src="https://1.bp.blogspot.com/-vSISaTOYYT8/XXJgBalB6NI/AAAAAAAAGFU/FOPdPmIbDeUzrEXscM5sfXcoM2X69HUjgCLcBGAs/s1600/AC_%255B20190906-222529%255D.gif" alt="" filesize="9049792"></p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;">   <br></p> <p style="text-align:center;">   <img src="https://1.bp.blogspot.com/-GH5y5YTzffM/XXJgBUDTPYI/AAAAAAAAGFQ/JVaHQkBcfOkeUiehsiELljfP1FzqJ8BTwCLcBGAs/s1600/AC_%255B20190906-222557%255D.gif" alt="" filesize="5737180"></p> <p style="text-align:center;"> </p> <p style="text-align:center;">왼쪽 무릎이 몸 쪽이 아닌 바깥쪽으로 향하게 해주세요</p> <p style="text-align:center;">   <br></p> <p style="text-align:center;">   <img src="https://1.bp.blogspot.com/-0TFoy-_qkx8/XXJgBz5FPCI/AAAAAAAAGFY/Mnu1D8H4WGMLy1na98jpVTzNk0rWBhbfgCLcBGAs/s1600/AC_%255B20190906-222618%255D.gif" alt="" filesize="4842451"></p> <p style="text-align:center;"> </p> <p style="text-align:center;">당기면서 호흡을 내뱉고 밀면서 마셔주세요</p> <p style="text-align:center;">   <br></p> <p style="text-align:center;">   <img src="https://1.bp.blogspot.com/-83BfFQTIn04/XXJgB8ngndI/AAAAAAAAGFc/H2b8iga-6Yw6f3Xe3eX4yIMJMgySf2aEgCLcBGAs/s1600/AC_%255B20190906-222703%255D.gif" alt="" filesize="4776027"></p> <p style="text-align:center;"> </p> <p style="text-align:center;">반대쪽도 똑같이 실시해주세요</p> <p style="text-align:center;">   <br></p> <p style="text-align:center;">   <img src="https://1.bp.blogspot.com/-0o_V-IKgIH4/XXJgCGCMj4I/AAAAAAAAGFg/nON4oGtODhksPlv3JH8J73-k54DiJHo0gCLcBGAs/s1600/AC_%255B20190906-222746%255D.gif" alt="" filesize="5586288"></p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;">   <br></p> <p style="text-align:center;">   <img src="https://1.bp.blogspot.com/-CmiUNShbM4I/XXJgC1sm04I/AAAAAAAAGFk/nRTJ3P2YQGUeIBxgVcGWavGSjURs03MKACLcBGAs/s1600/AC_%255B20190906-222805%255D.gif" alt="" filesize="5486511"></p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;">   <img src="https://1.bp.blogspot.com/-oyVfAevKOJE/XXJgDZhDQwI/AAAAAAAAGFo/Euj5id_JaoALzorD9G-5G0pqArA_FwUewCLcBGAs/s1600/AC_%255B20190906-222855%255D.gif" alt="" filesize="8175024"></p> <p style="text-align:center;"> </p> <p style="text-align:center;">누운 상태로 가부좌 자세를 취하고 다리를 내려 주세요</p> <p style="text-align:center;">   <br></p> <p style="text-align:center;">   <img src="https://1.bp.blogspot.com/-d3K44AKiXXg/XXJgDdlDO4I/AAAAAAAAGFs/luaChDEqPCgI3KbnBZd9LBVQXL2s0K4VQCLcBGAs/s1600/AC_%255B20190906-222931%255D.gif" alt="" filesize="7736347"></p> <p style="text-align:center;"> </p> <p style="text-align:center;">손을 엉덩이 밑으로 넣고 팔꿈치로 몸을 지탱하며 어깨를 열어주세요</p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;">   <img src="https://1.bp.blogspot.com/-Tl_LWublNyU/XXJgDcJ9sJI/AAAAAAAAGFw/SUshcxmVNpkzKmLJLYGreghMlKonjWs9QCLcBGAs/s1600/AC_%255B20190906-223007%255D.gif" alt="" filesize="3894076"></p> <p style="text-align:center;"> </p> <p style="text-align:center;">반대쪽도 똑같이 실시해주세요</p> <p style="text-align:center;"> </p> <p style="text-align:center;">   <img src="https://1.bp.blogspot.com/-KeJxwKnbpUc/XXJgENv1iYI/AAAAAAAAGF0/is-JJY3N_HkAcvMzL4pHcC4tm56Y9ehWwCLcBGAs/s1600/AC_%255B20190906-223023%255D.gif" alt="" filesize="3807319"></p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;">   <br></p> <p style="text-align:center;">   <img src="https://1.bp.blogspot.com/-95-GhrlVy6M/XXJgEtdmaWI/AAAAAAAAGF4/9pPCniDt7FMXkqF1aHp-ZwuDEJHNFtenQCLcBGAs/s1600/AC_%255B20190906-223054%255D.gif" alt="" filesize="9795526"></p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;">   <iframe width="560" height="315" src="https://www.youtube.com/embed/bt4-G0yA838" frameborder="0"></iframe></p>