처음엔 그냥 내나이 30. 이 황금기에 이렇게 살기 싫다고 시작했습니다. <div><br></div> <div>105.5kg 거의 3,4년동안 조금씩 찌우다보니 이렇게 쪄있더라구요</div> <div><br></div> <div>처음3일간은 밥량줄이고 간식안먹었더니 거의 3키로가 빠졌습니다.</div> <div><br></div> <div>그래서 첫 인바디는</div> <div><br></div> <div><br></div> <div><span style="font-family:Gulim, '돋움', Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif;background-color:#fafafa;">체중 102.8kg</span><br style="font-family:Gulim, '돋움', Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif;background-color:#fafafa;"><span style="font-family:Gulim, '돋움', Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif;background-color:#fafafa;">근육량 43kg</span><br style="font-family:Gulim, '돋움', Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif;background-color:#fafafa;"><span style="font-family:Gulim, '돋움', Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif;background-color:#fafafa;">체지방 28.7kg</span><br style="font-family:Gulim, '돋움', Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif;background-color:#fafafa;"><span style="font-family:Gulim, '돋움', Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif;background-color:#fafafa;">체지방률 27.9%</span><br style="font-family:Gulim, '돋움', Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif;background-color:#fafafa;"><span style="font-family:Gulim, '돋움', Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif;background-color:#fafafa;">BMI 32.4</span><br style="font-family:Gulim, '돋움', Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif;background-color:#fafafa;"><span style="font-family:Gulim, '돋움', Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif;background-color:#fafafa;">내장지방11</span></div> <div><span style="font-family:Gulim, '돋움', Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif;background-color:#fafafa;"><br></span></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;">8월말까지 유산소만 하면서 운동하니 96까지 빠졌습니다.</span></font></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;"><br></span></font></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;">그러고 힘들어서 10월중순까지 한달반을 그냥 놀면서 유지만했습니다.</span></font></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;"><br></span></font></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;">그러다 10월중순부터 지금까지 85.2 ! 거의 10키로가량 또 뺐습니다.</span></font></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;"><br></span></font></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;">최근에 잰게 12.9일인데 </span></font></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;"><br></span></font></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;">체중 86.2kg</span></font></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;">근육량 40.6kg</span></font></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;">체지방 16.4kg</span></font></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;">체지방률 19%</span></font></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;">BMI 27.2</span></font></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;">내장지방 6</span></font></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;"><br></span></font></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;">입니다! 체지방이 이제 표준이네요 딱!! </span></font></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;"><br></span></font></div> <div>이제 목표는 마지막으로 -10kg 입니다 </div> <div><br></div> <div>꾸준히 하기위해 지금까지 유산소만 1시간~1시간30분 정도했고, 식단은 그냥 밥량줄였습니다.</div> <div><br></div> <div>요요올까봐 불안하긴한데 꾸준히 하는것밖에 방법이없겠죠?</div> <div><br></div> <div>매일눈팅하면서 운동의욕을 준 모든분들에게 감사드립니다.</div> <div><br></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;"><br></span></font></div> <div><font face="Gulim, 돋움, Dotum, Arial, AppleSDGothicNeo, AppleGothic, sans-serif"><span style="background-color:#fafafa;"><br></span></font></div>